Steven interviews Kelly Emerson, the owner of Fit on 1st, Vancouver’s most awesome Zumba studio. He’s been going there since February 10th and really enjoys it. Coming from many hours on the Dance Dance Revolution arcade game he describes Zumba as “playing DDR on random, but instead of colored arrows you get your cues from a room full of women.”

Fit On 1st 17908 SE 1st St Vancouver, WA 98684 360-909-3331

• Steve talks about his upcoming vacation at Kahneeta (that teepee thing).
• Jason and Steve talk about geocaching & letterboxing.
• Steve talks about on the road vs. at home for workouts.
• Jason starts going back to the gym – day 2.
• They both pay homage to NewGrip gloves.
• Cory Gilday at Accel Human Performance tortures Steve with lunges on the TRX.
• Jason promises to do a Zumba class at his new gym.
• Steve talks about the upcoming Zumba interview with Kelly Emerson.
• Steve talks about Larry Winget – the Pitbull of Personal Development.
• Steve talks about reading people’s expressions (ref: Paul Ekman).
• They’re up on audioboo.com – check it out.
• Much love for the FitBook.

Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him

• Steve talks about travel for work and how much harder it is for a larger person
• Jason hasn’t flown in the last 2 years
• Airports go from version 1.0 to version 2.0 as you fly west
• Security woes at the airport
• Steve talks about his gym progress
• Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.
• Jason is looking for work and is trying to continue his daily walks
• Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
• Playing at the park is a decent workout
• Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show!
• Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
• Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
• Steve talks about various Challenges that Gyminee runs on their site
  • Lose 5 Pounds
  • Lose 20 Pounds
  • Couch to 5k
  • 500 Miles
  • … listen to 10 GeekFit Podcasts
• GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
• Letter grades on gyminee
• GeekFit Tattoo, please don’t unless they are photoshopped
• Gyminee and the iPhone

Stuff We’re Checking Out:

• squawkfox.com – Printable workout sheets
• More twitter madness
• Home Body Fat Test
• Verve Energy Drink
  Steve likes the mango taste but the taste really comes out when they are VERY cold.
  72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.

• Got an app you want us to discuss or review? Email / VM us: 360-450-5026
• Do you want to be on the show? Email / VM us: 360-450-5026
• Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.

Steve and Jason pick up the baton and keep running with the fitness discussion.

• Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
• Jason is still walking 2.5 miles/day
• Steve and Jason discuss the game plan for taking the weight back off
• Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker

http://twitter.com/mrxinu