GeekFit Podcast » weight watchers http://www.geekfit.com Healthy weight loss for geeks. Sun, 08 Jan 2012 22:50:54 +0000 en hourly 1 http://wordpress.org/?v=3.3 2010 geekfit@gmail.com (GeekFit) geekfit@gmail.com (GeekFit) 1440 http://www.geekfit.com/images/itunes_small2.jpg GeekFit Podcast http://www.geekfit.com 144 144 http://www.geekfit.com/?feed=podcast Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks. Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. fitness, exercise, workout, weight lifting, cardio, running, walking, swimming GeekFit GeekFit geekfit@gmail.com no no GeekFit.com Podcast #49 http://www.geekfit.com/2011/12/27/geekfit-com-podcast-49/ http://www.geekfit.com/2011/12/27/geekfit-com-podcast-49/#comments Tue, 27 Dec 2011 17:30:21 +0000 Steven http://www.geekfit.com/?p=736 It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast!

  • Kayla joins the GeekFit podcast!
  • Steve wakes up at 4:30am on Christmas like he’s a 3 yo.
  • Steve & Kayla are on Weight Watchers – counting points!
  • Activity Point consumption; why is it so hard to stop eating?!
  • Lifting weights Mon/Wed/Fri and Zumba® whenever we can!
  • Kayla has three clean PET scans, so her cancer has been beaten down.
  • Steve mentions Android phones for some reason? And Ada, OK?
  • Steve & Kayla using JeFit (web-based and android/iPhone based) weight lifting tracking.
  • The inquisition of Kayla – are you or are you not from Sacramento… ?
  • Kayla plays yo-yo with the same 30 lbs, has 86 lbs to lose.
  • Tucker busy with his new consulting and will join us when he can.
  • Kayla can be found on Facebook at www.facebook.com/holdingthestars.
  • Steve can be found on Facebook at http://www.facebook.com/mrxinu.
  • Steve’s Zumba® information can be found at www.mrzumba.com (class schedule, etc.).

 

]]> http://www.geekfit.com/2011/12/27/geekfit-com-podcast-49/feed/ 0 0:08:08 It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast! Kayla joins the GeekFit podcast! Steve wak[...] It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast! Kayla joins the GeekFit podcast! Steve wakes up at 4:30am on Christmas like he’s a 3 yo. Steve & Kayla are on Weight Watchers – counting points! Activity Point consumption; why is it so hard to stop eating?! Lifting weights Mon/Wed/Fri and Zumba® whenever we can! Kayla has three clean PET scans, so her cancer has been beaten down. Steve mentions Android phones for some reason? And Ada, OK? Steve & Kayla using JeFit (web-based and android/iPhone based) weight lifting tracking. The inquisition of Kayla – are you or are you not from Sacramento… ? Kayla plays yo-yo with the same 30 lbs, has 86 lbs to lose. Tucker busy with his new consulting and will join us when he can. Kayla can be found on Facebook at www.facebook.com/holdingthestars. Steve can be found on Facebook at http://www.facebook.com/mrxinu. Steve’s Zumba® information can be found at www.mrzumba.com (class schedule, etc.).   Podcasts GeekFit no no GeekFit Lunch Update 5/6 http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/ http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/#comments Tue, 06 May 2008 20:19:01 +0000 Jason http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/

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Lunch

  • Weight Watchers – Smart Ones – Creamy Rigatoni with Broccoli & Chicken
  • Fruit Leather
  • Diet Coke

3pm Snack

  • Cookies
  • Fruit Leather
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