<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>GeekFit Podcast &#187; twitter</title>
	<atom:link href="http://www.geekfit.com/tag/twitter/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.geekfit.com</link>
	<description>Healthy weight loss for geeks.</description>
	<lastBuildDate>Sun, 08 Jan 2012 22:50:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<copyright>2010 </copyright>
	<managingEditor>geekfit@gmail.com (GeekFit)</managingEditor>
	<webMaster>geekfit@gmail.com (GeekFit)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://www.geekfit.com/images/itunes_small2.jpg</url>
		<title>GeekFit Podcast</title>
		<link>http://www.geekfit.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:new-feed-url>http://www.geekfit.com/?feed=podcast</itunes:new-feed-url>
	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
	<itunes:keywords>fitness, exercise, workout, weight lifting, cardio, running, walking, swimming</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Technology">
		<itunes:category text="Gadgets" />
	</itunes:category>
	<itunes:author>GeekFit</itunes:author>
	<itunes:owner>
		<itunes:name>GeekFit</itunes:name>
		<itunes:email>geekfit@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.geekfit.com/images/itunes_big2.jpg" />
		<item>
		<title>GeekFit Podcast #35 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2009/05/21/geekfit-podcast-35-360-450-5026/</link>
		<comments>http://www.geekfit.com/2009/05/21/geekfit-podcast-35-360-450-5026/#comments</comments>
		<pubDate>Fri, 22 May 2009 05:34:15 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[ballys]]></category>
		<category><![CDATA[click]]></category>
		<category><![CDATA[episode]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[steve talks]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[unicycle]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work steve]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=191</guid>
		<description><![CDATA[Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.
[blipit id="2142627"]

Steve weight: 370
Jason weight: 235
Jason talks about walking at work
Steve talks about going to the gym and how they are selling their equipment to stay afloat
Steve is  [...]]]></description>
			<content:encoded><![CDATA[<p>Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.</p>
<p>[blipit id="2142627"]</p>
<ul>
<li><strong>Steve weight:</strong> 370</li>
<li><strong>Jason weight:</strong> 235</li>
<li>Jason talks about walking at work</li>
<li>Steve talks about going to the gym and how they are selling their equipment to stay afloat</li>
<li>Steve is thinking about leaving Ballys and my join 24 Hour Fitness</li>
<li><a href="http://www.jasontucker.us/2009/05/25/re-learning-to-unicycle/">Jason shows off his Unicycle and talks about how rough it is getting back into riding one</a></li>
<li>Steve talked about his <a href="http://www.fitnessanywhere.com/page/000-94127/PROD/TSPVBESS">TRX Essentials</a> and the <a href="http://vimeo.com/4739570">video he recorded</a> (shown in the video version of this podcast episode)</li>
<li><strong>Got an app, website or product you want us to discuss or review? <a href="../contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li><strong>Do you want to be on the show? </strong><strong><a href="../contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li>Do you Twitter? We do, feel free to add us and ping us, our links are below.</li>
</ul>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/geekfit"><br />
http://twitter.com/geekfit</a><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"><br />
http://twitter.com/mrxinu</a> &#8211; Be sure to message steve when you add him.<br />
<img src="http://e.static.blip.tv/Jasontucker-GeekfitPodcast035513.jpg" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2009/05/21/geekfit-podcast-35-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/191/0/Geekfit-Podcast-035.mp3" length="46077060" type="audio/mpeg" />
		<itunes:duration>0:47:55</itunes:duration>
		<itunes:subtitle>Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.
[blipit id="2142627"]

Steve weight: 370
Jason weight: 235
Jason talks about walking at work
Steve talks about going to the gym and how they are[...]</itunes:subtitle>
		<itunes:summary>Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.
[blipit id="2142627"]

Steve weight: 370
Jason weight: 235
Jason talks about walking at work
Steve talks about going to the gym and how they are selling their equipment to stay afloat
Steve is thinking about leaving Ballys and my join 24 Hour Fitness
Jason shows off his Unicycle and talks about how rough it is getting back into riding one
Steve talked about his TRX Essentials and the video he recorded (shown in the video version of this podcast episode)
Got an app, website or product you want us to discuss or review? Email / VM us: 360-450-5026
Do you want to be on the show? Email / VM us: 360-450-5026
Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu &#8211; Be sure to message steve when you add him.
</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GeekFit.com Podcast #33 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/</link>
		<comments>http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 06:27:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Andrew]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[billboards]]></category>
		<category><![CDATA[bottle caps]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carroccio]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[dj steve]]></category>
		<category><![CDATA[dj steve boy]]></category>
		<category><![CDATA[emails comments]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[jason lives]]></category>
		<category><![CDATA[jasontucker]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[lap band]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[marielle]]></category>
		<category><![CDATA[marielle carroccio]]></category>
		<category><![CDATA[microwaves]]></category>
		<category><![CDATA[mile trip]]></category>
		<category><![CDATA[Molly]]></category>
		<category><![CDATA[molly wilson]]></category>
		<category><![CDATA[mr universe]]></category>
		<category><![CDATA[Mr Xinu]]></category>
		<category><![CDATA[Norm]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[oc podcasters]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[plastic containers]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Podcasters]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Project]]></category>
		<category><![CDATA[rigatoni]]></category>
		<category><![CDATA[soloflex]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[steve boyett]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[voicemail]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[xinu]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://609810871</guid>
		<description><![CDATA[
Mr Xinu gets confused for someone else.
Jason&#8217;s been going to the park chasing his 3 year old girl
Killer ducks at the park
Marielle Carroccio got a kidney, we&#8217;ll be monitoring how things go with this.
New visitors to our site and some great emails / comments
DJ Steve Boyett spoke at OC Podcasters  [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><a href="http://twitter.com/sdreinhart1975/status/1090713238">Mr Xinu gets confused for someone else.</a></li>
<li>Jason&#8217;s been going to the park chasing his 3 year old girl</li>
<li><a href="http://twitter.com/jasontucker/statuses/1071066349">Killer ducks at the park</a></li>
<li>Marielle Carroccio got a kidney, we&#8217;ll be monitoring how things go with this.</li>
<li>New visitors to our site and some great emails / comments</li>
<li><a href="http://www.geekfit.com/2008/12/10/dj-steve-boy-podrunner-oc-podcasters/">DJ Steve Boyett spoke at OC Podcasters</a> &#8211; <a href="http://www.djsteveboy.com/podrunner.html">Podrunner</a></li>
<li>Listeners site: <a href="http://www.andrewisgettingfit.com/">Andrew is Getting Fit</a></li>
<li>Listeners site: <a href="http://www.Norm.net">Norm.net</a></li>
<li>Jason talks about the food he at on Christmas and the awesome breakfast on New Years Day. [<a href="http://twitpic.com/yp7z">Picture</a>]</li>
<li>Steve talks about the method he used to not over eat at parties.</li>
<li>No power during the holidays for Steve at the party they went to.</li>
<li>Steve and Jason are now Norm&#8217;s biggest fans.</li>
<li>Jason asks: How do they photos get taken at marathons?</li>
<li>Molly Wilson&#8217;s article <a href="http://blog.soloflex.com/archive/author/molly/">over at soloflex blog with Mr Universe</a></li>
<li>Steve comes up with way to remember our VM number.</li>
<li>Steve wants to have a NikeID contest with GeekFit on them.</li>
<li>Comments on <a href="http://www.geekfit.com/2008/12/12/geekfit-lunch/#comments">Jumbo Rigatoni </a>posting.<a href="http://www.geekfit.com/2008/12/12/geekfit-lunch/#comments"><br />
</a></li>
<li><a href="http://www.geekfit.com/2008/12/12/geekfit-lunch/comment-page-1/#comment-9623">Molly talks about coking food with plastic containers and microwaves.</a></li>
<li><a href="http://www.humangear.com/capCAP.html">Human Gear and capCAP</a> &#8211; we love these water bottle caps.</li>
<li><a href="http://www.rei.com/gear/feature/search/Google/klean%20kanteen?cm_mmc=ps_google_CH-_-Category%20-%20Camp%2fHike-_-Camping%2fHiking_Brand_Klean_Kanteen-_-clean%20canteen&amp;gclid=CMbo7ZCD75cCFRNOagod7nd_Cw">Klean Kanteen</a> bottles rule and stay super cold.</li>
<li>Jason lives in SoCal, where it doesn&#8217;t snow. Jason thinks its snows</li>
<li>Hacking twitter</li>
<li>Steve&#8217;s Project Awesome [<a href="http://search.twitter.com/search?q=mrxinu+awesome">search.twitter.com results</a>]</li>
<li>Too many billboards for the same lap band company on Jason&#8217;s commute. <a href="http://www.geekfit.com/2009/01/01/lapbandbillboardlapbandbillboard/">Jason recorded a video showing them</a>, 6 billboards going southbound on the 605 in a 12 mile trip.</li>
<li><a href="http://www.flickr.com/groups/geekfit/">GeekFit Flickr Pool</a> &#8211; Join and add some photos</li>
<li>Jason wants to ride his bike more</li>
<li>Steve wants to Ice Skate</li>
<li>More on AndrewE&#8217;s website.</li>
<li><a href="http://www.geekfit.com/2008/10/30/follow-geekfit-on-twitter-help-other-listeners-obtain-their-goals/">GeekFit Twitter Bot</a></li>
<li><a href="http://www.gyminee.com/">Gyminee</a></li>
<li>Shoveling snow and how much it hurts</li>
<li>Walking and being Awesome doing it!</li>
<li>Steve&#8217;s iPhone woes</li>
<li><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=293642937&amp;mt=8">WeightBot for the iPhone</a></li>
<li>Nasty SEO tricks being used on iTunes, annoying.</li>
<li><strong>Got an app you want us to discuss or review? <a href="http://www.geekfit.com/contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li><strong>Do you want to be on the show? </strong><strong><a href="http://www.geekfit.com/contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li>Do you Twitter? We do, feel free to add us and ping us, our links are below.</li>
</ul>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/geekfit"><br />
http://twitter.com/geekfit</a><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"><br />
http://twitter.com/mrxinu</a> &#8211; Be sure to message steve when you add him.<a href="http://twitter.com/mrxinu"><br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/182/0/Geekfit-Podcast-033.mp3" length="45249564" type="audio/mpeg" />
		<itunes:duration>0:47:04</itunes:duration>
		<itunes:subtitle>
Mr Xinu gets confused for someone else.
Jason&#8217;s been going to the park chasing his 3 year old girl
Killer ducks at the park
Marielle Carroccio got a kidney, we&#8217;ll be monitoring how things go with this.
New visitors to our site and some [...]</itunes:subtitle>
		<itunes:summary>
Mr Xinu gets confused for someone else.
Jason&#8217;s been going to the park chasing his 3 year old girl
Killer ducks at the park
Marielle Carroccio got a kidney, we&#8217;ll be monitoring how things go with this.
New visitors to our site and some great emails / comments
DJ Steve Boyett spoke at OC Podcasters &#8211; Podrunner
Listeners site: Andrew is Getting Fit
Listeners site: Norm.net
Jason talks about the food he at on Christmas and the awesome breakfast on New Years Day. [Picture]
Steve talks about the method he used to not over eat at parties.
No power during the holidays for Steve at the party they went to.
Steve and Jason are now Norm&#8217;s biggest fans.
Jason asks: How do they photos get taken at marathons?
Molly Wilson&#8217;s article over at soloflex blog with Mr Universe
Steve comes up with way to remember our VM number.
Steve wants to have a NikeID contest with GeekFit on them.
Comments on Jumbo Rigatoni posting.

Molly talks about coking food with plastic containers and microwaves.
Human Gear and capCAP &#8211; we love these water bottle caps.
Klean Kanteen bottles rule and stay super cold.
Jason lives in SoCal, where it doesn&#8217;t snow. Jason thinks its snows
Hacking twitter
Steve&#8217;s Project Awesome [search.twitter.com results]
Too many billboards for the same lap band company on Jason&#8217;s commute. Jason recorded a video showing them, 6 billboards going southbound on the 605 in a 12 mile trip.
GeekFit Flickr Pool &#8211; Join and add some photos
Jason wants to ride his bike more
Steve wants to Ice Skate
More on AndrewE&#8217;s website.
GeekFit Twitter Bot
Gyminee
Shoveling snow and how much it hurts
Walking and being Awesome doing it!
Steve&#8217;s iPhone woes
WeightBot for the iPhone
Nasty SEO tricks being used on iTunes, annoying.
Got an app you want us to discuss or review? Email / VM us: 360-450-5026
Do you want to be on the show? Email / VM us: 360-450-5026
Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu &#8211; Be sure to message steve when you add him.
</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Marielle Carroccio</title>
		<link>http://www.geekfit.com/2008/11/24/marielle-carroccio/</link>
		<comments>http://www.geekfit.com/2008/11/24/marielle-carroccio/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 22:05:39 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[campatible living donor]]></category>
		<category><![CDATA[carroccio]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[marielle]]></category>
		<category><![CDATA[marielle carroccio]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[questionnaire]]></category>
		<category><![CDATA[retweet]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/2008/11/24/marielle-carroccio/</guid>
		<description><![CDATA[This morning I saw a re-tweet from Jason this article talking about Marielle Carroccio and her battle with kidney failure. You can’t help but feel pangs of sympathy for this poor girl as you read through the details. The most recent post in the same blog has pictures of Marielle sitting up in a  [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I saw a re-tweet from Jason <a href="http://thedomesticdiva.wordpress.com/2008/11/12/sew-urgent-help-save-my-daughters-life/">this article</a> talking about Marielle Carroccio and her battle with kidney failure. You can’t help but feel pangs of sympathy for this poor girl as you read through the details. The most recent post in the same blog has pictures of Marielle sitting up in a hospital bed getting dialysis, which is, and this is really pains me even to type, only delaying the inevitable. Unless a suitable donor can be found…</p>
<p>Anyone who knows me knows that I’d give them my right arm if they needed it, but would I give a kidney?</p>
<p>I downloaded <a href="http://thedomesticdiva.files.wordpress.com/2008/11/kidneydonorquestionnaire.pdf">the questionnaire </a>for the <a href="http://www.columbiakidneytransplant.org/compatible.html">Compatible Living Donor</a> program and filled it out. I attached it to an email and before I could hit send I sat here at my desk just kind of staring at the screen. Surgery is scary. Needles are scary. Death is scary. If I was evaluated and it turned out I was a match, could I go through with it? Would I be able to live with myself if Marielle, or any human being for that matter, passed on and I could have done something to prevent it?</p>
<p>I hit send.</p>
<p>I wouldn’t fault anyone for not jumping onto a hospital gurney without giving it a lot of serious thought, but if you don’t get evaluated, please at least forward the message on. Hopes, prayers, and warm fuzzy thoughts go a long way, too.</p>
<p>Direct Article Link: <a href="http://thedomesticdiva.wordpress.com/2008/11/12/sew-urgent-help-save-my-daughters-life/">http://thedomesticdiva.wordpress.com/2008/11/12/sew-urgent-help-save-my-daughters-life/</a></p>
<h2><span style="color: #ff0000;"><strong>If you&#8217;re on twitter please <a href="http://twitter.com/home/?status=Marielle+Carroccio+http%3A%2F%2Fwww.geekfit.com%2F171">click here to retweet the message</a> and help spread the word.</strong></span></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2008/11/24/marielle-carroccio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GeekFit.com Podcast #32 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/</link>
		<comments>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 08:41:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[barcampla]]></category>
		<category><![CDATA[clean healthy living]]></category>
		<category><![CDATA[cleanhealthyliving]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[dlo]]></category>
		<category><![CDATA[fat guy radio]]></category>
		<category><![CDATA[for whatever reason]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[fresh mixer]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[geekthug]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[motionbased]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[spaguyswife]]></category>
		<category><![CDATA[stereo]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[the life of spaguyswife]]></category>
		<category><![CDATA[transdock]]></category>
		<category><![CDATA[transdock direct]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=168</guid>
		<description><![CDATA[
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Quick Review: DLO Transdock Direct quick review.
Mono  [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Our twitter accomplishment (and confession box) bot, @<a href="http://twitter.com/geekfit">geekfit</a> read <a href="http://www.geekfit.com/2008/10/30/follow-geekfit-on-twitter-help-other-listeners-obtain-their-goals/">more about it in our previous post</a>.</li>
<li><a href="http://www.BarcampLA.org">BarcampLA</a> and the battle of the bots.</li>
<li>Steve&#8217;s podcast playlist.</li>
<li>Jason talks about listening to his ipod in the car, to and from workouts.</li>
<li>Quick Review: <a href="http://www.dlo.com/products/TDock_Direct_Prod.tpl?command=showpage&amp;cart=1225873312210218">DLO Transdock Direct</a> quick review.</li>
<li>Mono podcasts vs stereo.</li>
<li>Indoor swimming in cold weather.</li>
<li>Steve&#8217;s shoulder and recovery.</li>
<li>Review: <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Healthy%20Choice%20%20Fresh%20Mixers&amp;tag=geekfitcom-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Healthy Choice &#8211; Fresh Mixers</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=geekfitcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.
<ul>
<li>Steve explains the problems with the box top instructions.</li>
<li>Jason bashes Steve not RTFM correctly.</li>
</ul>
</li>
<li>Steve&#8217;s co-worker Carl Davis, and his response to us mentioning him.</li>
<li><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fexec%2Fobidos%2FASIN%2FB000CSWCQA&amp;tag=geekfitcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Garmin Forerunner 305</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=geekfitcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></li>
<li><a href="http://trail.motionbased.com">trail.motionbased.com</a> that works with Garmin devices, doesn&#8217;t work well on macs with firefox though.</li>
<li>iPhone apps: <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=291890420&amp;mt=8">iMapmyrun</a>, <a href="http://tapbots.com/weightbot/">Weightbot</a>.</li>
<li>Steve talks about <a href="http://www.gyminee.com/">Gymanee</a> and the services they provide. <a href="http://www.gyminee.com/locker_room/mrxinu">Steve&#8217;s Profile</a>, <a href="http://www.gyminee.com/locker_room/jasontucker">Jason&#8217;s Profile</a>.
<ul>
<li>We compare <a href="http://www.Sparkpeople.com">Sparkpeople.com</a> &amp; <a href="http://www.Traineo.com">Traineo.com</a> to <a href="http://www.Gymanee.com">Gymanee.com</a>.</li>
<li>Steve&#8217;s shirtless images on Gymanee.</li>
<li>Gymanee and the iPhone, works great. <a href="http://www.gyminee.com/locker_room/sonofkrypton">Son Of Krypton</a> teaches Steve about the iPhone and memory.</li>
</ul>
</li>
<li><a href="http://www.CleanHealthyLiving.com">CleanHealthyLiving.com</a></li>
<li><a href="http://www.GeekThug.com">GeekThug.com</a></li>
</ul>
<p>Podcasts Mentioned:</p>
<ul>
<li><a href="http://forwhateverreason.net/">For Whatever Reason</a></li>
<li><a href="http://www.spaguyswife.com/">The Life of SpaGuysWife</a></li>
<li><a href="http://www.fatguyradio.com/">Fat Guy Radio</a></li>
<li><a href="http://www.djsteveboy.com/podrunner.html">Podrunner</a></li>
</ul>
<p>Vote for us at the Podcast Awards:<br />
<a href="http://www.podcastawards.com/"><img src="http://podcastawards.com/imageSelect.php?size=120x120" border="0" alt="" /></a></p>
<p>Do you Twitter? We do, feel free to add us and ping us, our links are below.</p>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/geekfit"><br />
http://twitter.com/geekfit</a><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"></p>
<p>http://twitter.com/mrxinu</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/168/0/Geekfit-Podcast-032.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:47:26</itunes:duration>
		<itunes:subtitle>
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Q[...]</itunes:subtitle>
		<itunes:summary>
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Quick Review: DLO Transdock Direct quick review.
Mono podcasts vs stereo.
Indoor swimming in cold weather.
Steve&#8217;s shoulder and recovery.
Review: Healthy Choice &#8211; Fresh Mixers.

Steve explains the problems with the box top instructions.
Jason bashes Steve not RTFM correctly.


Steve&#8217;s co-worker Carl Davis, and his response to us mentioning him.
Garmin Forerunner 305
trail.motionbased.com that works with Garmin devices, doesn&#8217;t work well on macs with firefox though.
iPhone apps: iMapmyrun, Weightbot.
Steve talks about Gymanee and the services they provide. Steve&#8217;s Profile, Jason&#8217;s Profile.

We compare Sparkpeople.com &#38; Traineo.com to Gymanee.com.
Steve&#8217;s shirtless images on Gymanee.
Gymanee and the iPhone, works great. Son Of Krypton teaches Steve about the iPhone and memory.


CleanHealthyLiving.com
GeekThug.com

Podcasts Mentioned:

For Whatever Reason
The Life of SpaGuysWife
Fat Guy Radio
Podrunner

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu</itunes:summary>
		<itunes:keywords>Podcasts, Reviews</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GeekFit.com Podcast #28 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2008/05/05/geekfitcom-podcast-28-360-450-5026/</link>
		<comments>http://www.geekfit.com/2008/05/05/geekfitcom-podcast-28-360-450-5026/#comments</comments>
		<pubDate>Tue, 06 May 2008 01:18:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[voicemail]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=129</guid>
		<description><![CDATA[
Show Notes:
Steve and Jason pick up the baton and keep running with the fitness discussion.

Steve tries to stay in shape as a road-warrior (round isn&#8217;t a shape?)
Jason is still walking 2.5 miles/day
Steve and Jason discuss the game plan for taking the weight back off
Hotel workouts when the  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.geekfit.com/images/itunes_small.jpg" /><strong><br />
Show Notes:</strong></p>
<p>Steve and Jason pick up the baton and keep running with the fitness discussion.</p>
<ul>
<li>Steve tries to stay in shape as a road-warrior (round isn&#8217;t a shape?)</li>
<li>Jason is still walking 2.5 miles/day</li>
<li>Steve and Jason discuss the game plan for taking the weight back off</li>
<li>Hotel workouts when the available gym sucks</li>
</ul>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"></p>
<p>http://twitter.com/mrxinu</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2008/05/05/geekfitcom-podcast-28-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/129/0/Geekfit-Podcast-028.mp3" length="27599147" type="audio/mpeg" />
		<itunes:duration>0:28:41</itunes:duration>
		<itunes:subtitle>
Show Notes:
Steve and Jason pick up the baton and keep running with the fitness discussion.

Steve tries to stay in shape as a road-warrior (round isn&#8217;t a shape?)
Jason is still walking 2.5 miles/day
Steve and Jason discuss the game plan for [...]</itunes:subtitle>
		<itunes:summary>
Show Notes:
Steve and Jason pick up the baton and keep running with the fitness discussion.

Steve tries to stay in shape as a road-warrior (round isn&#8217;t a shape?)
Jason is still walking 2.5 miles/day
Steve and Jason discuss the game plan for taking the weight back off
Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

