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	<title>GeekFit Podcast &#187; swimming</title>
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	<link>http://www.geekfit.com</link>
	<description>Healthy weight loss for geeks.</description>
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	<managingEditor>geekfit@gmail.com (GeekFit)</managingEditor>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
	<itunes:keywords>fitness, exercise, workout, weight lifting, cardio, running, walking, swimming</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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		<itunes:category text="Gadgets" />
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	<itunes:author>GeekFit</itunes:author>
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		<title>GeekFit.com Podcast #32 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/</link>
		<comments>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 08:41:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[barcampla]]></category>
		<category><![CDATA[clean healthy living]]></category>
		<category><![CDATA[cleanhealthyliving]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[dlo]]></category>
		<category><![CDATA[fat guy radio]]></category>
		<category><![CDATA[for whatever reason]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[fresh mixer]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[geekthug]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[motionbased]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[spaguyswife]]></category>
		<category><![CDATA[stereo]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[the life of spaguyswife]]></category>
		<category><![CDATA[transdock]]></category>
		<category><![CDATA[transdock direct]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=168</guid>
		<description><![CDATA[
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Quick Review: DLO Transdock Direct quick review.
Mono  [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Our twitter accomplishment (and confession box) bot, @<a href="http://twitter.com/geekfit">geekfit</a> read <a href="http://www.geekfit.com/2008/10/30/follow-geekfit-on-twitter-help-other-listeners-obtain-their-goals/">more about it in our previous post</a>.</li>
<li><a href="http://www.BarcampLA.org">BarcampLA</a> and the battle of the bots.</li>
<li>Steve&#8217;s podcast playlist.</li>
<li>Jason talks about listening to his ipod in the car, to and from workouts.</li>
<li>Quick Review: <a href="http://www.dlo.com/products/TDock_Direct_Prod.tpl?command=showpage&amp;cart=1225873312210218">DLO Transdock Direct</a> quick review.</li>
<li>Mono podcasts vs stereo.</li>
<li>Indoor swimming in cold weather.</li>
<li>Steve&#8217;s shoulder and recovery.</li>
<li>Review: <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Healthy%20Choice%20%20Fresh%20Mixers&amp;tag=geekfitcom-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Healthy Choice &#8211; Fresh Mixers</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=geekfitcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.
<ul>
<li>Steve explains the problems with the box top instructions.</li>
<li>Jason bashes Steve not RTFM correctly.</li>
</ul>
</li>
<li>Steve&#8217;s co-worker Carl Davis, and his response to us mentioning him.</li>
<li><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fexec%2Fobidos%2FASIN%2FB000CSWCQA&amp;tag=geekfitcom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Garmin Forerunner 305</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=geekfitcom-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></li>
<li><a href="http://trail.motionbased.com">trail.motionbased.com</a> that works with Garmin devices, doesn&#8217;t work well on macs with firefox though.</li>
<li>iPhone apps: <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=291890420&amp;mt=8">iMapmyrun</a>, <a href="http://tapbots.com/weightbot/">Weightbot</a>.</li>
<li>Steve talks about <a href="http://www.gyminee.com/">Gymanee</a> and the services they provide. <a href="http://www.gyminee.com/locker_room/mrxinu">Steve&#8217;s Profile</a>, <a href="http://www.gyminee.com/locker_room/jasontucker">Jason&#8217;s Profile</a>.
<ul>
<li>We compare <a href="http://www.Sparkpeople.com">Sparkpeople.com</a> &amp; <a href="http://www.Traineo.com">Traineo.com</a> to <a href="http://www.Gymanee.com">Gymanee.com</a>.</li>
<li>Steve&#8217;s shirtless images on Gymanee.</li>
<li>Gymanee and the iPhone, works great. <a href="http://www.gyminee.com/locker_room/sonofkrypton">Son Of Krypton</a> teaches Steve about the iPhone and memory.</li>
</ul>
</li>
<li><a href="http://www.CleanHealthyLiving.com">CleanHealthyLiving.com</a></li>
<li><a href="http://www.GeekThug.com">GeekThug.com</a></li>
</ul>
<p>Podcasts Mentioned:</p>
<ul>
<li><a href="http://forwhateverreason.net/">For Whatever Reason</a></li>
<li><a href="http://www.spaguyswife.com/">The Life of SpaGuysWife</a></li>
<li><a href="http://www.fatguyradio.com/">Fat Guy Radio</a></li>
<li><a href="http://www.djsteveboy.com/podrunner.html">Podrunner</a></li>
</ul>
<p>Vote for us at the Podcast Awards:<br />
<a href="http://www.podcastawards.com/"><img src="http://podcastawards.com/imageSelect.php?size=120x120" border="0" alt="" /></a></p>
<p>Do you Twitter? We do, feel free to add us and ping us, our links are below.</p>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/geekfit"><br />
http://twitter.com/geekfit</a><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"></p>
<p>http://twitter.com/mrxinu</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2008/11/05/geekfitcom-podcast-32-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/168/0/Geekfit-Podcast-032.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:47:26</itunes:duration>
		<itunes:subtitle>
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Q[...]</itunes:subtitle>
		<itunes:summary>
Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
BarcampLA and the battle of the bots.
Steve&#8217;s podcast playlist.
Jason talks about listening to his ipod in the car, to and from workouts.
Quick Review: DLO Transdock Direct quick review.
Mono podcasts vs stereo.
Indoor swimming in cold weather.
Steve&#8217;s shoulder and recovery.
Review: Healthy Choice &#8211; Fresh Mixers.

Steve explains the problems with the box top instructions.
Jason bashes Steve not RTFM correctly.


Steve&#8217;s co-worker Carl Davis, and his response to us mentioning him.
Garmin Forerunner 305
trail.motionbased.com that works with Garmin devices, doesn&#8217;t work well on macs with firefox though.
iPhone apps: iMapmyrun, Weightbot.
Steve talks about Gymanee and the services they provide. Steve&#8217;s Profile, Jason&#8217;s Profile.

We compare Sparkpeople.com &#38; Traineo.com to Gymanee.com.
Steve&#8217;s shirtless images on Gymanee.
Gymanee and the iPhone, works great. Son Of Krypton teaches Steve about the iPhone and memory.


CleanHealthyLiving.com
GeekThug.com

Podcasts Mentioned:

For Whatever Reason
The Life of SpaGuysWife
Fat Guy Radio
Podrunner

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu</itunes:summary>
		<itunes:keywords>Podcasts, Reviews</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GeekFit.com Podcast #29 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/</link>
		<comments>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/#comments</comments>
		<pubDate>Thu, 22 May 2008 22:38:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[baglene]]></category>
		<category><![CDATA[bisphenol]]></category>
		<category><![CDATA[bisphenol-a]]></category>
		<category><![CDATA[bisphenol-b]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPB]]></category>
		<category><![CDATA[extended stay]]></category>
		<category><![CDATA[hotels]]></category>
		<category><![CDATA[leaching chemicals]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[road warrior]]></category>
		<category><![CDATA[sigg]]></category>
		<category><![CDATA[steel bottles]]></category>
		<category><![CDATA[steel water bottles]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=141</guid>
		<description><![CDATA[
This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

Day 3 of the healthy road warrior routine. Steve talks about techniques that  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://farm3.static.flickr.com/2230/2515265678_21450edf36_m.jpg" alt="Podcast Peers Award" /></p>
<p>This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.</p>
<ul>
<li>Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight.</li>
<li>Jason carries Jessalyn in the pool. She&#8217;s still learning how to swim.</li>
<li>90 degree weather can die now, please.</li>
<li>Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.</li>
<li><strong>Podcast Peers Award Winner Spring 2008 &#8220;<span style="text-decoration: underline;">Best Geek Podcast</span>&#8220;</strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/141/0/Geekfit-Podcast-029.mp3" length="33001472" type="audio/mpeg" />
		<itunes:duration>0:34:19</itunes:duration>
		<itunes:subtitle>
This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

Day 3 of the healthy road wa[...]</itunes:subtitle>
		<itunes:summary>
This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight.
Jason carries Jessalyn in the pool. She&#8217;s still learning how to swim.
90 degree weather can die now, please.
Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.
Podcast Peers Award Winner Spring 2008 &#8220;Best Geek Podcast&#8220;
</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>GeekFit</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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