GeekFit Podcast » steve http://www.geekfit.com Healthy weight loss for geeks. Sun, 08 Jan 2012 22:50:54 +0000 en hourly 1 http://wordpress.org/?v=3.3 2010 geekfit@gmail.com (GeekFit) geekfit@gmail.com (GeekFit) 1440 http://www.geekfit.com/images/itunes_small2.jpg GeekFit Podcast http://www.geekfit.com 144 144 http://www.geekfit.com/?feed=podcast Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks. Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. fitness, exercise, workout, weight lifting, cardio, running, walking, swimming GeekFit GeekFit geekfit@gmail.com no no GeekFit.com Podcast #50 http://www.geekfit.com/2012/01/08/geekfit-com-podcast-50/ http://www.geekfit.com/2012/01/08/geekfit-com-podcast-50/#comments Sun, 08 Jan 2012 22:50:54 +0000 Steven http://www.geekfit.com/?p=777 Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them?

]]> http://www.geekfit.com/2012/01/08/geekfit-com-podcast-50/feed/ 0 0:23:39 Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of the[...] Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them? Kayla and Steve hitting the weights. Zumba, the elliptical, and long walks to Target? Food logging and clean eating, does it help? Weigh-in results from this week. Steve talks about a book, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister &John Tierney. Body Fat goals – what’s healthy? Jenni from Facebook asks about eating on the road. StickK, Gym Pact, Bee Minder – Kayla’s got the lowdown on incentives for workouts. Podcasts GeekFit no no Zumba all weekend long with The Hickory Girls http://www.geekfit.com/2010/10/12/zumba-all-weekend-long-with-the-hickory-girls/ http://www.geekfit.com/2010/10/12/zumba-all-weekend-long-with-the-hickory-girls/#comments Tue, 12 Oct 2010 17:57:59 +0000 Jason http://www.geekfit.com/?p=682 Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event.  We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!).

Friday

Saturday

  • NW Sarcoma Foundation Fundraiser- The Rage Cage in Everett 11am to 1pm
    1520 112th St SW
    Everett, WA
  • Zumba Party – Studio Phoenix in Marysville
    9114 State Ave
    Marysville, WA 98270

Sunday

  • Zumba Master Class with the Hickory Girls in Olympia!  11am to 1pm
    Fusion the Integrated Body
    302 Columbia St.
    Olympia, WA 98501
  • Zumbathon Fundraiser 5pm to 7pm
    StudioZ Stanwood
    7009 265th Street Suite 105, Building B
    Stanwood, WA
]]> http://www.geekfit.com/2010/10/12/zumba-all-weekend-long-with-the-hickory-girls/feed/ 2 GeekFit Podcast #38 – (360) 450-5026 http://www.geekfit.com/2009/10/20/geekfit-podcast-38-%e2%80%93-360-450-5026/ http://www.geekfit.com/2009/10/20/geekfit-podcast-38-%e2%80%93-360-450-5026/#comments Tue, 20 Oct 2009 16:28:41 +0000 Jason http://www.geekfit.com/?p=396
  • Steve on the road – next stops are Seattle, Dallas, and Austin (weekends).
  • Jason negotiates for a 26″ unicycle upgrade.
  • eBay is evil, but y’know, useful when you need it.
  • Brutally honest responses to the Fat2Fit interview.
  • Steve suffers a nasty carb hangover while starting a high-protein/low-carb diet.
  • Upcoming shoe reviews.
  • USDA pyramid is same mix that pig farmers use to fatten their stock.

    • Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/geekfit
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu     – Be sure to message Steve when you add him.

    ]]>     http://www.geekfit.com/2009/10/20/geekfit-podcast-38-%e2%80%93-360-450-5026/feed/ 0 0:41:24 Steve on the road – next stops are Seattle, Dallas, and Austin (weekends). Jason negotiates for a 26″ unicycle upgrade. eBay is evil, but y’know, useful when you need it. Brutally honest responses to the Fat2Fit interview. Steve s[...] Steve on the road – next stops are Seattle, Dallas, and Austin (weekends). Jason negotiates for a 26″ unicycle upgrade. eBay is evil, but y’know, useful when you need it. Brutally honest responses to the Fat2Fit interview. Steve suffers a nasty carb hangover while starting a high-protein/low-carb diet. Upcoming shoe reviews. USDA pyramid is same mix that pig farmers use to fatten their stock. Voicemail: (360) 450-5026 Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message Steve when you add him. Podcasts GeekFit no no     GeekFit Podcast #37 – (360) 450-5026 [New] http://www.geekfit.com/2009/09/19/geekfit-podcast-37-360-450-5026-new/ http://www.geekfit.com/2009/09/19/geekfit-podcast-37-360-450-5026-new/#comments Sat, 19 Sep 2009 17:10:59 +0000 Jason http://www.geekfit.com/?p=246

    Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too!

    Links:

    Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/geekfit
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu     – Be sure to message Steve when you add him.

    ]]>     http://www.geekfit.com/2009/09/19/geekfit-podcast-37-360-450-5026-new/feed/ 3 0:55:49 Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their[...] Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too! Links: Case-mate iPhone 3G / 3GS ID Credit Card Cases Fat2Fit Radio Got an app, website or product you want us to discuss or review? Email / VM us: 360-450-5026 Do you want to be on the show? Email / VM us: 360-450-5026 Do you Twitter? We do, feel free to add us and ping us, our links are below. Voicemail: (360) 450-5026 Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message Steve when you add him. Podcasts GeekFit no no     GeekFit Podcast #34 – (360) 450-5026 http://www.geekfit.com/2009/02/05/geekfit-podcast-34-360-450-5026/ http://www.geekfit.com/2009/02/05/geekfit-podcast-34-360-450-5026/#comments Thu, 05 Feb 2009 19:37:10 +0000 Jason http://www.geekfit.com/?p=188 GeekFit

    • Steve talks about travel for work and how much harder it is for a larger person
    • Jason hasn’t flown in the last 2 years
    • Airports go from version 1.0 to version 2.0 as you fly west
    • Security woes at the airport
    • Steve talks about his gym progress
    • Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.
    • Jason is looking for work and is trying to continue his daily walks
    • Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
    • Playing at the park is a decent workout
    • Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show!
    • Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
    • Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
    • Steve talks about various Challenges that Gyminee runs on their site
    • GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
    • Letter grades on gyminee
    • GeekFit Tattoo, please don’t unless they are photoshopped
    • Gyminee and the iPhone

    Stuff We’re Checking Out:

    • Got an app you want us to discuss or review? Email / VM us: 360-450-5026
    • Do you want to be on the show? Email / VM us: 360-450-5026
    • Do you Twitter? We do, feel free to add us and ping us, our links are below.

    Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/geekfit
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu     – Be sure to message steve when you add him.

    ]]>     http://www.geekfit.com/2009/02/05/geekfit-podcast-34-360-450-5026/feed/ 2 0:42:43 Steve talks about travel for work and how much harder it is for a larger person Jason hasn’t flown in the last 2 years Airports go from version 1.0 to version 2.0 as you fly west Security woes at the airport Steve talks about his gym progres[...] Steve talks about travel for work and how much harder it is for a larger person Jason hasn’t flown in the last 2 years Airports go from version 1.0 to version 2.0 as you fly west Security woes at the airport Steve talks about his gym progress Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet. Jason is looking for work and is trying to continue his daily walks Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding Playing at the park is a decent workout Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show! Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well. Steve compares Gyminee to another site and talks about the nutrition area of Gyminee Steve talks about various Challenges that Gyminee runs on their site Lose 5 Pounds Lose 20 Pounds Couch to 5k 500 Miles … listen to 10 GeekFit Podcasts GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu Letter grades on gyminee GeekFit Tattoo, please don’t unless they are photoshopped Gyminee and the iPhone Stuff We’re Checking Out: squawkfox.com – Printable workout sheets More twitter madness Home Body Fat Test Verve Energy Drink Steve likes the mango taste but the taste really comes out when they are VERY cold. 72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on. Got an app you want us to discuss or review? Email / VM us: 360-450-5026 Do you want to be on the show? Email / VM us: 360-450-5026 Do you Twitter? We do, feel free to add us and ping us, our links are below. Voicemail: (360) 450-5026 Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message steve when you add him. Podcasts GeekFit no no     GeekFit.com Podcast #33 – (360) 450-5026 http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/ http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/#comments Fri, 02 Jan 2009 06:27:03 +0000 Jason http://609810871
  • Mr Xinu gets confused for someone else.
  • Jason’s been going to the park chasing his 3 year old girl
  • Killer ducks at the park
  • Marielle Carroccio got a kidney, we’ll be monitoring how things go with this.
  • New visitors to our site and some great emails / comments
  • DJ Steve Boyett spoke at OC Podcasters – Podrunner
  • Listeners site: Andrew is Getting Fit
  • Listeners site: Norm.net
  • Jason talks about the food he at on Christmas and the awesome breakfast on New Years Day. [Picture]
  • Steve talks about the method he used to not over eat at parties.
  • No power during the holidays for Steve at the party they went to.
  • Steve and Jason are now Norm’s biggest fans.
  • Jason asks: How do they photos get taken at marathons?
  • Molly Wilson’s article over at soloflex blog with Mr Universe
  • Steve comes up with way to remember our VM number.
  • Steve wants to have a NikeID contest with GeekFit on them.
  • Comments on Jumbo Rigatoni posting.
  • Molly talks about coking food with plastic containers and microwaves.
  • Human Gear and capCAP – we love these water bottle caps.
  • Klean Kanteen bottles rule and stay super cold.
  • Jason lives in SoCal, where it doesn’t snow. Jason thinks its snows
  • Hacking twitter
  • Steve’s Project Awesome [search.twitter.com results]
  • Too many billboards for the same lap band company on Jason’s commute. Jason recorded a video showing them, 6 billboards going southbound on the 605 in a 12 mile trip.
  • GeekFit Flickr Pool – Join and add some photos
  • Jason wants to ride his bike more
  • Steve wants to Ice Skate
  • More on AndrewE’s website.
  • GeekFit Twitter Bot
  • Gyminee
  • Shoveling snow and how much it hurts
  • Walking and being Awesome doing it!
  • Steve’s iPhone woes
  • WeightBot for the iPhone
  • Nasty SEO tricks being used on iTunes, annoying.
  • Got an app you want us to discuss or review? Email / VM us: 360-450-5026
  • Do you want to be on the show? Email / VM us: 360-450-5026
  • Do you Twitter? We do, feel free to add us and ping us, our links are below.

    • Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/geekfit
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu     – Be sure to message steve when you add him.

    ]]>     http://www.geekfit.com/2009/01/01/geekfitcom-podcast-33-360-450-5026/feed/ 4 0:47:04 Mr Xinu gets confused for someone else. Jason’s been going to the park chasing his 3 year old girl Killer ducks at the park Marielle Carroccio got a kidney, we’ll be monitoring how things go with this. New visitors to our site and some [...] Mr Xinu gets confused for someone else. Jason’s been going to the park chasing his 3 year old girl Killer ducks at the park Marielle Carroccio got a kidney, we’ll be monitoring how things go with this. New visitors to our site and some great emails / comments DJ Steve Boyett spoke at OC Podcasters – Podrunner Listeners site: Andrew is Getting Fit Listeners site: Norm.net Jason talks about the food he at on Christmas and the awesome breakfast on New Years Day. [Picture] Steve talks about the method he used to not over eat at parties. No power during the holidays for Steve at the party they went to. Steve and Jason are now Norm’s biggest fans. Jason asks: How do they photos get taken at marathons? Molly Wilson’s article over at soloflex blog with Mr Universe Steve comes up with way to remember our VM number. Steve wants to have a NikeID contest with GeekFit on them. Comments on Jumbo Rigatoni posting. Molly talks about coking food with plastic containers and microwaves. Human Gear and capCAP – we love these water bottle caps. Klean Kanteen bottles rule and stay super cold. Jason lives in SoCal, where it doesn’t snow. Jason thinks its snows Hacking twitter Steve’s Project Awesome [search.twitter.com results] Too many billboards for the same lap band company on Jason’s commute. Jason recorded a video showing them, 6 billboards going southbound on the 605 in a 12 mile trip. GeekFit Flickr Pool – Join and add some photos Jason wants to ride his bike more Steve wants to Ice Skate More on AndrewE’s website. GeekFit Twitter Bot Gyminee Shoveling snow and how much it hurts Walking and being Awesome doing it! Steve’s iPhone woes WeightBot for the iPhone Nasty SEO tricks being used on iTunes, annoying. Got an app you want us to discuss or review? Email / VM us: 360-450-5026 Do you want to be on the show? Email / VM us: 360-450-5026 Do you Twitter? We do, feel free to add us and ping us, our links are below. Voicemail: (360) 450-5026 Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message steve when you add him. Podcasts GeekFit no no     GeekFit.com Podcast #31 – (360) 450-5026 http://www.geekfit.com/2008/10/21/geekfitcom-podcast-31-360-450-5026/ http://www.geekfit.com/2008/10/21/geekfitcom-podcast-31-360-450-5026/#comments Tue, 21 Oct 2008 07:06:55 +0000 Jason http://www.geekfit.com/?p=164

    Vote for us at the Podcast Awards:

    Do you Twitter? We do, feel free to add us and ping us, our links are below.

    Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/jasontucker

    http://twitter.com/mrxinu

    ]]>     http://www.geekfit.com/2008/10/21/geekfitcom-podcast-31-360-450-5026/feed/ 2 0:00:01 Steve makes hamburger meat of his rotator cuff. Our Natural Life Podcast. Mastering the crock pot for slow cooking. Weightbot iPhone App $1.99 – What a great looking application for something so simple. Audio Recorder for the iPhone. Jason[...] Steve makes hamburger meat of his rotator cuff. Our Natural Life Podcast. Mastering the crock pot for slow cooking. Weightbot iPhone App $1.99 – What a great looking application for something so simple. Audio Recorder for the iPhone. Jason’s new job. Steve mentioned Remember The Milk for remembering various tasks via email and SMS. Addon for google reader for RTM cow icon. Jason’s weight… gain Stress Eating Steve’s co-worker and his dramatic weight loss PodRunner Steve’s co-worker spreads the work of Geekfit Mapmywalk.com Mapmyrun.com an the new iPhone app called iMapMyRun Another co-worker and his tips on using Kashi TLC bars and Detour Bars as a breakfast replacement. Jason asks Steve if he would eat Kashi bars or Detour bars purchased from ebay. Would you? Jason’s dealing with work provided breakfast 2 times a week. Posting pictures to flickr of food we’re eating. Should we post them on geekfit? Vote for us at the Podcast Awards: Do you Twitter? We do, feel free to add us and ping us, our links are below. Voicemail: (360) 450-5026 Twitter: http://twitter.com/jasontucker http://twitter.com/mrxinu Podcasts GeekFit no no