Healthy weight loss for geeks.
Posts tagged steve
GeekFit.com Podcast #50
0Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them?
- Kayla and Steve hitting the weights.
- Zumba, the elliptical, and long walks to Target?
- Food logging and clean eating, does it help?
- Weigh-in results from this week.
- Steve talks about a book, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister &John Tierney.
- Body Fat goals – what’s healthy?
- Jenni from Facebook asks about eating on the road.
- StickK, Gym Pact, Bee Minder – Kayla’s got the lowdown on incentives for workouts.
Zumba all weekend long with The Hickory Girls
2Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event. We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!).
Friday
- Zumba Flash Mob in Marysville WA
- Zumba Party with the Hickory Girls at Hope Fitness in Mukileto 7pm to 9pm
(Proceeds are going to the NW Sarcoma Foundation)
11811 Mukilteo Speedway # 200
Mukilteo, WA
Saturday
- NW Sarcoma Foundation Fundraiser- The Rage Cage in Everett 11am to 1pm
1520 112th St SW
Everett, WA - Zumba Party – Studio Phoenix in Marysville
9114 State Ave
Marysville, WA 98270
Sunday
- Zumba Master Class with the Hickory Girls in Olympia! 11am to 1pm
Fusion the Integrated Body
302 Columbia St.
Olympia, WA 98501 - Zumbathon Fundraiser 5pm to 7pm
StudioZ Stanwood
7009 265th Street Suite 105, Building B
Stanwood, WA
GeekFit Podcast #38 – (360) 450-5026
0- Steve on the road – next stops are Seattle, Dallas, and Austin (weekends).
- Jason negotiates for a 26″ unicycle upgrade.
- eBay is evil, but y’know, useful when you need it.
- Brutally honest responses to the Fat2Fit interview.
- Steve suffers a nasty carb hangover while starting a high-protein/low-carb diet.
- Upcoming shoe reviews.
- USDA pyramid is same mix that pig farmers use to fatten their stock.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him.
GeekFit Podcast #37 – (360) 450-5026 [New]
3
Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too!
Links:
- Case-mate iPhone 3G / 3GS ID Credit Card Cases
- Fat2Fit Radio
- Got an app, website or product you want us to discuss or review? Email / VM us: 360-450-5026
- Do you want to be on the show? Email / VM us: 360-450-5026
- Do you Twitter? We do, feel free to add us and ping us, our links are below.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him.
GeekFit Podcast #34 – (360) 450-5026
- Steve talks about travel for work and how much harder it is for a larger person
- Jason hasn’t flown in the last 2 years
- Airports go from version 1.0 to version 2.0 as you fly west
- Security woes at the airport
- Steve talks about his gym progress
- Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.
- Jason is looking for work and is trying to continue his daily walks
- Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
- Playing at the park is a decent workout
- Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show!
- Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
- Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
- Steve talks about various Challenges that Gyminee runs on their site
- Lose 5 Pounds
- Lose 20 Pounds
- Couch to 5k
- 500 Miles
- … listen to 10 GeekFit Podcasts
- GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
- Letter grades on gyminee
- GeekFit Tattoo, please don’t unless they are photoshopped
- Gyminee and the iPhone
Stuff We’re Checking Out:
- squawkfox.com – Printable workout sheets
- More twitter madness
- Home Body Fat Test
- Verve Energy Drink
Steve likes the mango taste but the taste really comes out when they are VERY cold.
72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.
- Got an app you want us to discuss or review? Email / VM us: 360-450-5026
- Do you want to be on the show? Email / VM us: 360-450-5026
- Do you Twitter? We do, feel free to add us and ping us, our links are below.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.
GeekFit.com Podcast #33 – (360) 450-5026
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.