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	<title>GeekFit Podcast &#187; smartones</title>
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	<description>Healthy weight loss for geeks.</description>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
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		<title>GeekFit Lunch Update 5/6</title>
		<link>http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/</link>
		<comments>http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/#comments</comments>
		<pubDate>Tue, 06 May 2008 20:19:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason's I/O]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[diet coke]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[rigatoni]]></category>
		<category><![CDATA[smart ones]]></category>
		<category><![CDATA[smartones]]></category>
		<category><![CDATA[weight watchers]]></category>

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[HTML1]
Lunch

Weight Watchers &#8211; Smart Ones &#8211; Creamy Rigatoni with Broccoli &#038; Chicken
Fruit Leather
Diet Coke

3pm Snack

Cookies
Fruit Leather

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<p>[HTML1]</p></div>
<p><strong>Lunch</strong></p>
<ul>
<li>Weight Watchers &#8211; Smart Ones &#8211; Creamy Rigatoni with Broccoli &#038; Chicken</li>
<li>Fruit Leather</li>
<li>Diet Coke</li>
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<p><strong>3pm Snack</strong></p>
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<li>Cookies</li>
<li>Fruit Leather</li>
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