Healthy weight loss for geeks.
Posts tagged kayla
GeekFit.com Podcast #50
0Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them?
- Kayla and Steve hitting the weights.
- Zumba, the elliptical, and long walks to Target?
- Food logging and clean eating, does it help?
- Weigh-in results from this week.
- Steve talks about a book, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister &John Tierney.
- Body Fat goals – what’s healthy?
- Jenni from Facebook asks about eating on the road.
- StickK, Gym Pact, Bee Minder – Kayla’s got the lowdown on incentives for workouts.
GeekFit.com Podcast #49
0It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast!
- Kayla joins the GeekFit podcast!
- Steve wakes up at 4:30am on Christmas like he’s a 3 yo.
- Steve & Kayla are on Weight Watchers – counting points!
- Activity Point consumption; why is it so hard to stop eating?!
- Lifting weights Mon/Wed/Fri and Zumba® whenever we can!
- Kayla has three clean PET scans, so her cancer has been beaten down.
- Steve mentions Android phones for some reason? And Ada, OK?
- Steve & Kayla using JeFit (web-based and android/iPhone based) weight lifting tracking.
- The inquisition of Kayla – are you or are you not from Sacramento… ?
- Kayla plays yo-yo with the same 30 lbs, has 86 lbs to lose.
- Tucker busy with his new consulting and will join us when he can.
- Kayla can be found on Facebook at www.facebook.com/holdingthestars.
- Steve can be found on Facebook at http://www.facebook.com/mrxinu.
- Steve’s Zumba® information can be found at www.mrzumba.com (class schedule, etc.).
