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	<title>GeekFit Podcast &#187; Jason Tucker</title>
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	<link>http://www.geekfit.com</link>
	<description>Healthy weight loss for geeks.</description>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
	<itunes:keywords>fitness, exercise, workout, weight lifting, cardio, running, walking, swimming</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Technology">
		<itunes:category text="Gadgets" />
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	<itunes:author>GeekFit</itunes:author>
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		<itunes:name>GeekFit</itunes:name>
		<itunes:email>geekfit@gmail.com</itunes:email>
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		<title>GeekFit Links of the week December 4, 2009</title>
		<link>http://www.geekfit.com/2009/12/04/geekfit-links-of-the-week-december-4-2009/</link>
		<comments>http://www.geekfit.com/2009/12/04/geekfit-links-of-the-week-december-4-2009/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 01:00:21 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Links of the week]]></category>
		<category><![CDATA[amc theater]]></category>
		<category><![CDATA[economy seat]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[free food]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hacks]]></category>
		<category><![CDATA[Jason Tucker]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[telegraph]]></category>
		<category><![CDATA[weight weight loss]]></category>

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[from Jason Tucker] Obese air passenger in economy seat has picture taken &#8211; Telegraph
[from Jason Tucker] Obese Students Forced To Take Fitness Class To Graduate
[from Jason Tucker] AMC Theater Chain Bans All Outside Snacks
This really does not help the healthy eaters at all.

[from Jason Tucker]  [...]]]></description>
			<content:encoded><![CDATA[<ul class="scrd_digest">
<li><a rel="external" href="http://www.telegraph.co.uk/news/newstopics/howaboutthat/6671018/Obese-air-passenger-in-economy-seat-has-picture-taken.html">[from Jason Tucker] Obese air passenger in economy seat has picture taken &#8211; Telegraph</a></li>
<li><a rel="external" href="http://consumerist.com/2009/12/obese-students-forced-to-take-fitness-class-to-graduate.html">[from Jason Tucker] Obese Students Forced To Take Fitness Class To Graduate</a></li>
<li><a rel="external" href="http://consumerist.com/2009/12/amc-theater-chain-bans-all-outside-snacks.html">[from Jason Tucker] AMC Theater Chain Bans All Outside Snacks</a>
<div>This really does not help the healthy eaters at all.</div>
</li>
<li><a rel="external" href="http://feeds.gawker.com/~r/lifehacker/full/~3/quJ9u93_2Lg/use-basic-fat-math-to-lose-extra-weight">[from Jason Tucker] Use Basic Fat Math to Lose Extra Weight [Weight Loss]</a></li>
<li><a rel="external" href="http://feeds.gawker.com/~r/lifehacker/full/~3/rQLKTKj6mZA/how-to-eat-a-pomegranate-frustration-free">[from Jason Tucker] How to Eat a Pomegranate Frustration Free [Food Hacks]</a></li>
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		<title>Unicycling with Jason GeekFit style</title>
		<link>http://www.geekfit.com/2009/06/06/unicycling-with-jason-geekfit-style/</link>
		<comments>http://www.geekfit.com/2009/06/06/unicycling-with-jason-geekfit-style/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:25:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[24 inch]]></category>
		<category><![CDATA[24"]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[Jason Tucker]]></category>
		<category><![CDATA[jasontucker]]></category>
		<category><![CDATA[torker]]></category>
		<category><![CDATA[unicycle]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=197</guid>
		<description><![CDATA[Jason breaking a sweat riding his 24&#8243; Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it.
Follow Jason on twitter @jasontucker
[blipit  [...]]]></description>
			<content:encoded><![CDATA[<p>Jason breaking a sweat riding his 24&#8243; Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it.</p>
<p>Follow Jason on twitter <a href="http://twitter.com/jasontucker">@jasontucker</a></p>
<p>[blipit id="2210106"]</p>
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		<itunes:duration>0:03:33</itunes:duration>
		<itunes:subtitle>Jason breaking a sweat riding his 24&#8243; Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it.
F[...]</itunes:subtitle>
		<itunes:summary>Jason breaking a sweat riding his 24&#8243; Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it.
Follow Jason on twitter @jasontucker
[blipit id="2210106"]</itunes:summary>
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		<itunes:author>GeekFit</itunes:author>
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		<title>DJ Steve Boy &#8211; PodRunner &#8211; OC Podcasters</title>
		<link>http://www.geekfit.com/2008/12/10/dj-steve-boy-podrunner-oc-podcasters/</link>
		<comments>http://www.geekfit.com/2008/12/10/dj-steve-boy-podrunner-oc-podcasters/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:14:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[dj steve boy]]></category>
		<category><![CDATA[Jason Tucker]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[new media]]></category>
		<category><![CDATA[oc podcasters]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[steve boyett]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=175</guid>
		<description><![CDATA[
I haven&#8217;t really talked about my involvement in the new media space all that much here on GeekFit. I&#8217;m the President of the OC Podcasters in Southern California, the group meets monthly in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a  [...]]]></description>
			<content:encoded><![CDATA[<p><a title="podrunner" rel="lightbox[pics175]" href="http://www.djsteveboy.com/podrunner.html"><img class="attachment wp-att-176" src="http://www.geekfit.com/wp-content/uploads/2008/12/podrunner.jpg" alt="podrunner" /></a></p>
<p>I haven&#8217;t really talked about my involvement in the new media space all that much here on GeekFit. I&#8217;m the President of the <a href="http://www.ocpodcasters.com">OC Podcasters</a> in Southern California, the <a href="http://www.meetup.com/ocpodcasters">group meets monthly</a> in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a guest that I&#8217;ve been wanting to have talk at our meeting for some time now <a href="http://www.djsteveboy.com/">DJ Steve Boyett</a> who does the <a href="http://www.djsteveboy.com/podrunner.html">Podrunner Podcast</a>. I&#8217;ve known DJ Steve Boy for a while now, we&#8217;d see each other at various LA events and at the most recent one we were talking about the unique way he got into podcasting. Steve has a unique way he got into podcasting and how he runs his podcasts and he kinda went off on his own way of putting his show together. He also pays dearly for the rights to use the music that he plays on his show. Tonight we&#8217;re going to have him talk about all of that at tonights meeting and I wanted to tell you all about it.</p>
<p>If you&#8217;ve ever wondered where that awesome music you listen to during your workout comes from I invite you to come watch the live stream tonight (or the archive once we release it) over at the <a href="http://www.ocpodcasters.com/live">OC Podcasters Live</a> site. The live stream start at 7:00pm PST (-0800 UTC), tune in a bit early to catch us setting things up. Also if you have any questions you want me to relay to Steve you can leave a comment here on this blog post or you can ask him in the uStream chat yourself tonight.</p>
<p><a href="http://www.ocpodcasters.com/live">http://www.ocpodcasters.com/live</a></p>
<p><span id="more-175"></span><br />
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		</item>
		<item>
		<title>GeekFit interviewed in Forbes Magazine</title>
		<link>http://www.geekfit.com/2008/07/24/geekfit-interviewed-in-forbes-magazine/</link>
		<comments>http://www.geekfit.com/2008/07/24/geekfit-interviewed-in-forbes-magazine/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:26:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Brian Caulfield]]></category>
		<category><![CDATA[forbes]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[Jason Tucker]]></category>
		<category><![CDATA[steve jobs]]></category>
		<category><![CDATA[Steve Klassen]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=156</guid>
		<description><![CDATA[GeekFit was interviewed in Forbes Magazine today, in an article centered around the health of Apple&#8217;s Steve Jobs. In the piece, GeekFit&#8217;s Steve Klassen and Jason Tucker discuss everything from how being a geek affects eating patterns to how the iPhone can help. Read the full Forbes article at this  [...]]]></description>
			<content:encoded><![CDATA[<p>GeekFit was interviewed in Forbes Magazine today, in an article centered around the health of Apple&#8217;s Steve Jobs. In the piece, GeekFit&#8217;s Steve Klassen and Jason Tucker discuss everything from how being a geek affects eating patterns to how the iPhone can help. Read the full Forbes article at this link: <a href="http://www.forbes.com/technology/2008/07/24/steve-jobs-diet-tech-personal-cx_bc_0724jobs.html" target="_blank">http://www.forbes.com/technology/2008/07/24/steve-jobs-diet-tech-personal-cx_bc_0724jobs.html</a></p>
<p><a title="GeekFit interviewed in Forbes Magazine" rel="lightbox[pics156]" href="http://www.geekfit.com/wp-content/uploads/2008/07/forbes2.jpg"><img class="attachment wp-att-158" src="http://www.geekfit.com/wp-content/uploads/2008/07/forbes2.jpg" alt="Using your brain can be the best way to break away from those habits. That's at the heart of software engineer Steve Klassen's weight loss effort. Klassen, who has chronicled his push to 300 pounds from 450 pounds on the GeekFit Podcast, suggests geeky dieters use a timer to remind themselves when they should eat, and keeping a fridge full of healthy food, such as Smart Ones and Lean Cuisine. "If you're a geek and you're getting into your work, spending a lot of time in the zone, you don't get hunger until it's too late--and at that point you're starving," Klassen says. Techies can also benefit from their taste for complex tools. Zawodny relied heavily on a spreadsheet. Gear such as the geek-a-cycle allows users to peddle away on a recumbent bicycle at their computer. Others have turned to peddling away while wander about the virtual realms of online game "World of Warcraft" to burn off calories. Jason Tucker, co-host at the GeekFit Podcast even recommends the iPhone, which is loaded with applications for tracking calories and exercise." /></a></p>
<p><span id="more-156"></span></p>
<p><a title="GeekFit interviewed in Forbes Magazine" rel="lightbox[pics156]" href="http://www.geekfit.com/wp-content/uploads/2008/07/forbes1.jpg"><img class="attachment wp-att-159" src="http://www.geekfit.com/wp-content/uploads/2008/07/forbes1.jpg" alt="Using your brain can be the best way to break away from those habits. That's at the heart of software engineer Steve Klassen's weight loss effort. Klassen, who has chronicled his push to 300 pounds from 450 pounds on the GeekFit Podcast, suggests geeky dieters use a timer to remind themselves when they should eat, and keeping a fridge full of healthy food, such as Smart Ones and Lean Cuisine. "If you're a geek and you're getting into your work, spending a lot of time in the zone, you don't get hunger until it's too late--and at that point you're starving," Klassen says. Techies can also benefit from their taste for complex tools. Zawodny relied heavily on a spreadsheet. Gear such as the geek-a-cycle allows users to peddle away on a recumbent bicycle at their computer. Others have turned to peddling away while wander about the virtual realms of online game "World of Warcraft" to burn off calories. Jason Tucker, co-host at the GeekFit Podcast even recommends the iPhone, which is loaded with applications for tracking calories and exercise. " width="400" height="1916" /></a></p>
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