• Kayla joins the GeekFit podcast!
• Steve wakes up at 4:30am on Christmas like he’s a 3 yo.
• Steve & Kayla are on Weight Watchers – counting points!
• Activity Point consumption; why is it so hard to stop eating?!
• Lifting weights Mon/Wed/Fri and Zumba® whenever we can!
• Kayla has three clean PET scans, so her cancer has been beaten down.
• Steve mentions Android phones for some reason? And Ada, OK?
• Steve & Kayla using JeFit (web-based and android/iPhone based) weight lifting tracking.
• The inquisition of Kayla – are you or are you not from Sacramento… ?
• Kayla plays yo-yo with the same 30 lbs, has 86 lbs to lose.
• Tucker busy with his new consulting and will join us when he can.
• Kayla can be found on Facebook at www.facebook.com/holdingthestars.
• Steve can be found on Facebook at http://www.facebook.com/mrxinu.
• Steve’s Zumba® information can be found at www.mrzumba.com (class schedule, etc.).

Southwest Flight to Austin

Tried seat buddy on the southwest flight. The straps let you roll the display into whatever angle you want. The clown in front of me decided to lean back and that didn’t work so well, so I tried it on the adjoining seat. Having the independent lengths helped – I was able to use the tray on the seat back next to me, kind of at an angle so that the strap closest to me was tucked all the way in while the furthest was pulled out a bit.

Halloween DJing

We headed into Austin to check out the crazy costumes. Of course I fancy myself an iPod DJ so I had my iPhone mounted using the seat buddy in the glove box in front of me while I found music on my friend’s iPhone. I’d swap the audio cable back and forth between the two phones – only having to hold on to the one seat buddy-less.

Teenager-Proof Anchoring

More iPhone DJ’ing at a Halloween party. It made me nervous to put my iPhone next to the stereo where some hapless kid could knock it down. Again, the seat buddy came in useful. Two heavy books atop the straps held it in place while I plugged into the sound system providing the music for the festivities.

Check it out at TheSeatBuddy.com.

Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too!

Links:

• Case-mate iPhone 3G / 3GS ID Credit Card Cases
• Fat2Fit Radio
• Got an app, website or product you want us to discuss or review? Email / VM us: 360-450-5026
• Do you want to be on the show? Email / VM us: 360-450-5026
• Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him.

• Steve talks about travel for work and how much harder it is for a larger person
• Jason hasn’t flown in the last 2 years
• Airports go from version 1.0 to version 2.0 as you fly west
• Security woes at the airport
• Steve talks about his gym progress
• Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.
• Jason is looking for work and is trying to continue his daily walks
• Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
• Playing at the park is a decent workout
• Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show!
• Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
• Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
• Steve talks about various Challenges that Gyminee runs on their site
  • Lose 5 Pounds
  • Lose 20 Pounds
  • Couch to 5k
  • 500 Miles
  • … listen to 10 GeekFit Podcasts
• GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
• Letter grades on gyminee
• GeekFit Tattoo, please don’t unless they are photoshopped
• Gyminee and the iPhone

Stuff We’re Checking Out:

• squawkfox.com – Printable workout sheets
• More twitter madness
• Home Body Fat Test
• Verve Energy Drink
  Steve likes the mango taste but the taste really comes out when they are VERY cold.
  72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.

• Got an app you want us to discuss or review? Email / VM us: 360-450-5026
• Do you want to be on the show? Email / VM us: 360-450-5026
• Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.

• Steve makes hamburger meat of his rotator cuff.
• Our Natural Life Podcast.
• Mastering the crock pot for slow cooking.
• Weightbot iPhone App $1.99 – What a great looking application for something so simple.
• Audio Recorder for the iPhone.
• Jason’s new job.
• Steve mentioned Remember The Milk for remembering various tasks via email and SMS.
• Addon for google reader for RTM cow icon.
• Jason’s weight… gain
• Stress Eating
• Steve’s co-worker and his dramatic weight loss
• PodRunner
• Steve’s co-worker spreads the work of Geekfit
• Mapmywalk.com Mapmyrun.com an the new iPhone app called iMapMyRun
• Another co-worker and his tips on using Kashi TLC bars and Detour Bars as a breakfast replacement.
• Jason asks Steve if he would eat Kashi bars or Detour bars purchased from ebay. Would you?
• Jason’s dealing with work provided breakfast 2 times a week.
• Posting pictures to flickr of food we’re eating. Should we post them on geekfit?

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker

http://twitter.com/mrxinu