The Hot Womens (aka The Instructor Whose Butt Defies Physics)

You’d think being the one of the only guys in a Zumba class is awesome. You’d be right. I spent a lot of money playing an arcade game called Dance Dance Revolution – you know the one, colored arrows? and the four arrows on the floor you step on? Zumba is like playing DDR on random mode only instead of colored arrows you get to follow pretty ladies. =) It doesn’t get much better than that and they really make me feel welcome at every class.

The Weight Loss

When I started I weighed 450 and now I’m down to 350. That’s a lot of hours doing mind-numbingly boring cardio. In an hour of Zumba the average person burns 500-600 calories. At my current weight I’m burning 850-900 calories and I have the body bugg graphs to prove it. Since I started with at Fit on 1st doing Zumba I’ve lost another 15 lbs, inches all over, and I had a blast doing it!

Great Classes (aka The Gym We Do Not Speak Of)

I had been going to a local gym’s Zumba class and – whew, crowded. The instructors were great, but when you have to be careful not to move your arms away from your side so you don’t thwap your neighbor. Yes, it’s that bad. When I found Fit on 1st I was so excited! The class sizes are manageable and the energy is amazing. Each instructor adds their own flare to the class so you’re never bored. Two thumbs up – come give it a try! The first one’s free. =)

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• Steve talks about travel for work and how much harder it is for a larger person
• Jason hasn’t flown in the last 2 years
• Airports go from version 1.0 to version 2.0 as you fly west
• Security woes at the airport
• Steve talks about his gym progress
• Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.
• Jason is looking for work and is trying to continue his daily walks
• Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
• Playing at the park is a decent workout
• Steve spills hand sanitizer all over his desk and Jason didn’t edit it out of the show!
• Gyminee – mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
• Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
• Steve talks about various Challenges that Gyminee runs on their site
  • Lose 5 Pounds
  • Lose 20 Pounds
  • Couch to 5k
  • 500 Miles
  • … listen to 10 GeekFit Podcasts
• GeekFit Workout Group – parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
• Letter grades on gyminee
• GeekFit Tattoo, please don’t unless they are photoshopped
• Gyminee and the iPhone

Stuff We’re Checking Out:

• squawkfox.com – Printable workout sheets
• More twitter madness
• Home Body Fat Test
• Verve Energy Drink
  Steve likes the mango taste but the taste really comes out when they are VERY cold.
  72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.

• Got an app you want us to discuss or review? Email / VM us: 360-450-5026
• Do you want to be on the show? Email / VM us: 360-450-5026
• Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.

Steve and Jason pick up the baton and keep running with the fitness discussion.

• Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
• Jason is still walking 2.5 miles/day
• Steve and Jason discuss the game plan for taking the weight back off
• Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker

http://twitter.com/mrxinu