Podcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
Posts tagged food
GeekFit Podcast #35 – (360) 450-5026
May 21st
Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.
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- Steve weight: 370
- Jason weight: 235
- Jason talks about walking at work
- Steve talks about going to the gym and how they are selling their equipment to stay afloat
- Steve is thinking about leaving Ballys and my join 24 Hour Fitness
- Jason shows off his Unicycle and talks about how rough it is getting back into riding one
- Steve talked about his TRX Essentials and the video he recorded (shown in the video version of this podcast episode)
- Got an app, website or product you want us to discuss or review? Email / VM us: 360-450-5026
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Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
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Food in the workplace
May 21st
The company I work for is VERY family friendly and we try to make everyone feel at home here. For the 3 plus years I’ve worked here each month they throw a small birthday party celebrating everyone’s birthday for that month. Since I started GeekFit with Steve I’ve walked out of the room after being social with my co-workers and before they begin cutting and handing out the cake. It’s to the point now that if they have the cake precut they just skip me when they start handing it out.
I bet most people that have vendors attempting to get you to buy their product will try to buy you lunch. I hear this tactic is VERY popular in the health industry (ironically)! Donuts, cookies and cakes are quite popular in these instances.
What things happen in your workplace that you have to resist the urge to indulge? What tactics do you use to resist?
Email, leave a comment in the post us or give us a call 360-450-5026
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GeekFit.com Podcast #33 – (360) 450-5026
Jan 1st
Posted by Jason in 34
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message steve when you add him.