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	<title>GeekFit Podcast &#187; decent workout</title>
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	<link>http://www.geekfit.com</link>
	<description>Podcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.</description>
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	<copyright>2010 </copyright>
	<managingEditor>geekfit@gmail.com (GeekFit)</managingEditor>
	<webMaster>geekfit@gmail.com (GeekFit)</webMaster>
	<category>posts</category>
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		<title>GeekFit Podcast &#187; decent workout</title>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
	<itunes:keywords>fitness, exercise, workout, weight lifting, cardio, running, walking, swimming</itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Technology">
		<itunes:category text="Gadgets" />
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	<itunes:author>GeekFit</itunes:author>
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		<itunes:name>GeekFit</itunes:name>
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		<title>GeekFit Podcast #34 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2009/02/05/geekfit-podcast-34-360-450-5026/</link>
		<comments>http://www.geekfit.com/2009/02/05/geekfit-podcast-34-360-450-5026/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 19:37:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[decent workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[geekfit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand sanitizer]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[letter grades]]></category>
		<category><![CDATA[madness]]></category>
		<category><![CDATA[Norm]]></category>
		<category><![CDATA[security woes]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[verve energy]]></category>
		<category><![CDATA[voicemail]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout group]]></category>
		<category><![CDATA[xinu]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=188</guid>
		<description><![CDATA[Steve talks about travel for work and how much harder it is for a larger person Jason hasn&#8217;t flown in the last 2 years Airports go from version 1.0 to version 2.0 as you fly west Security woes at the airport Steve talks about his gym progress Apparently shoveling snow counts as a workout.. Jason]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.geekfit.com/images/geekfit_small.jpg" alt="GeekFit" /></p>
<ul>
<li>Steve talks about travel for work and how much harder it is for a larger person</li>
<li>Jason hasn&#8217;t flown in the last 2 years</li>
<li>Airports go from version 1.0 to version 2.0 as you fly west</li>
<li>Security woes at the airport</li>
<li>Steve talks about his gym progress</li>
<li>Apparently shoveling snow counts as a workout.. Jason hasn&#8217;t lived in snow yet.</li>
<li>Jason is looking for work and is trying to continue his daily walks</li>
<li>Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding</li>
<li>Playing at the park is a decent workout</li>
<li>Steve spills hand sanitizer all over his desk and Jason didn&#8217;t edit it out of the show!</li>
<li>Gyminee &#8211; <a href="http://www.gyminee.com/locker_room/mrxinu">mrxinu</a> and <a href="http://www.gyminee.com/locker_room/mrsxinu">mrsxinu</a> oh yeah, <a href="http://www.gyminee.com/locker_room/jasontucker">jasontucker</a> is on there as well.</li>
<li>Steve compares <a href="http://www.gyminee.com">Gyminee</a> to another site and talks about the nutrition area of Gyminee</li>
<li>Steve talks about various Challenges that Gyminee runs on their site
<ul>
<li><a href="http://www.gyminee.com/challenges/gyminee_lose_5_lbs">Lose 5 Pounds</a></li>
<li><a href="http://www.gyminee.com/challenges/gyminee_lose_20_lbs">Lose 20 Pounds</a></li>
<li><a href="http://www.gyminee.com/challenges/couch_to_5k_cadmonkey17">Couch to 5k</a></li>
<li><a href="http://www.gyminee.com/challenges/i_would_walk_500_miles_and_i_would_walk_500_more_steveo0921">500 Miles</a></li>
<li>&#8230; listen to 10 GeekFit Podcasts <img src='http://www.geekfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
</li>
<li><a href="http://www.gyminee.com/groups/1133-GeekFit-Podcast">GeekFit Workout Group</a> &#8211; <a href="http://www.gyminee.com/locker_room/parkerk">parkerk</a>, <a href="http://www.gyminee.com/locker_room/brewere">brewere</a>, <a href="http://www.gyminee.com/locker_room/mrsxinu">mrsxinu</a>, <a href="http://www.gyminee.com/locker_room/herbcat">herbcat</a>, <a href="http://www.gyminee.com/locker_room/cest_la_vie">cest_la_vie</a>, <a href="http://www.gyminee.com/locker_room/jeffreyheinen">jeffreyheinen</a>, <a href="http://www.gyminee.com/locker_room/xxloserboy76xx">xxloserboy76xx</a>, <a href="http://www.gyminee.com/locker_room/bjmingle">bjmingle</a>, <a href="http://www.gyminee.com/locker_room/ldyfaile">LdyFaile</a>, <a href="http://www.gyminee.com/locker_room/trinorm">TriNorm</a>, <a href="http://www.gyminee.com/locker_room/slpenney">slpenney</a>, <a href="http://www.gyminee.com/locker_room/pjfranz">pjfranz </a>, <a href="http://www.gyminee.com/locker_room/flyinroe">FlyinRoe</a>, <a href="http://www.gyminee.com/locker_room/ehogue">ehogue</a>, <a href="http://www.gyminee.com/locker_room/crysohara">crysohara </a>, <a href="http://www.gyminee.com/locker_room/jadielady">jadielady</a>, <a href="http://www.gyminee.com/locker_room/jasontucker">jasontucker</a>, <a href="http://www.gyminee.com/locker_room/mrxinu">mrxinu</a></li>
<li>Letter grades on gyminee</li>
<li>GeekFit Tattoo, please don&#8217;t unless they are photoshopped</li>
<li>Gyminee and the iPhone</li>
</ul>
<p><strong>Stuff We&#8217;re Checking Out:</strong></p>
<ul>
<li><a href="http://www.squawkfox.com/2009/01/06/free-printable-workout-log/">squawkfox.com &#8211; Printable workout sheets</a></li>
<li>More twitter madness</li>
<li><a href="http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html">Home Body Fat Test</a></li>
<li><a href="http://www.verveenergydrink.com/">Verve Energy Drink</a><br />
Steve likes the mango taste but the taste really comes out when they are VERY cold.<br />
72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.</li>
</ul>
<ul>
<li><strong>Got an app you want us to discuss or review? <a href="http://www.geekfit.com/contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li><strong>Do you want to be on the show? </strong><strong><a href="http://www.geekfit.com/contact/">Email</a> / VM us: </strong><strong><a title="Call with Skype, click here!" href="callto://+13604505026">360-450-5026</a></strong></li>
<li>Do you Twitter? We do, feel free to add us and ping us, our links are below.</li>
</ul>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/geekfit"><br />
http://twitter.com/geekfit</a><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"><br />
http://twitter.com/mrxinu</a> &#8211; Be sure to message steve when you add him.<a href="http://twitter.com/mrxinu"><br />
</a></p>
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		<slash:comments>1</slash:comments>
			<enclosure url="http://www.geekfit.com/podpress_trac/feed/188/0/Geekfit-Podcast-034.mp3" length="41069358" type="audio/mpeg" />
		<itunes:duration>42:43</itunes:duration>
		<itunes:subtitle>Steve talks about travel for work and how much harder it is for a larger person
	Jason hasn't flown in the last 2 years
	Airports go from ...</itunes:subtitle>
		<itunes:summary>Steve talks about travel for work and how much harder it is for a larger person
	Jason hasn't flown in the last 2 years
	Airports go from version 1.0 to version 2.0 as you fly west
	Security woes at the airport
	Steve talks about his gym progress
	Apparently shoveling snow counts as a workout.. Jason hasn't lived in snow yet.
	Jason is looking for work and is trying to continue his daily walks
	Jason is looking to buy some sort of attachment for dragging his 3 year old around with him while bike riding
	Playing at the park is a decent workout
	Steve spills hand sanitizer all over his desk and Jason didn't edit it out of the show!
	Gyminee - mrxinu and mrsxinu oh yeah, jasontucker is on there as well.
	Steve compares Gyminee to another site and talks about the nutrition area of Gyminee
	Steve talks about various Challenges that Gyminee runs on their site

	Lose 5 Pounds
	Lose 20 Pounds
	Couch to 5k
	500 Miles
	... listen to 10 GeekFit Podcasts :)


	GeekFit Workout Group - parkerk, brewere, mrsxinu, herbcat, cest_la_vie, jeffreyheinen, xxloserboy76xx, bjmingle, LdyFaile, TriNorm, slpenney, pjfranz , FlyinRoe, ehogue, crysohara , jadielady, jasontucker, mrxinu
	Letter grades on gyminee
	GeekFit Tattoo, please don't unless they are photoshopped
	Gyminee and the iPhone

Stuff We're Checking Out:

	squawkfox.com - Printable workout sheets
	More twitter madness
	Home Body Fat Test
	Verve Energy Drink
Steve likes the mango taste but the taste really comes out when they are VERY cold.
72 cals for the normal and 4 cals for the diet. 1 serving per can, none of this multiplier stuff going on.


	Got an app you want us to discuss or review? Email / VM us: 360-450-5026
	Do you want to be on the show? Email / VM us: 360-450-5026
	Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu - Be sure to message steve when you add him.
</itunes:summary>
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