GeekFit Podcast » cookie http://www.geekfit.com Healthy weight loss for geeks. Sun, 08 Jan 2012 22:50:54 +0000 en hourly 1 http://wordpress.org/?v=3.3 2010 geekfit@gmail.com (GeekFit) geekfit@gmail.com (GeekFit) 1440 http://www.geekfit.com/images/itunes_small2.jpg GeekFit Podcast http://www.geekfit.com 144 144 http://www.geekfit.com/?feed=podcast Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks. Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. fitness, exercise, workout, weight lifting, cardio, running, walking, swimming GeekFit GeekFit geekfit@gmail.com no no Food in the workplace http://www.geekfit.com/2008/05/21/food-in-the-workplace/ http://www.geekfit.com/2008/05/21/food-in-the-workplace/#comments Wed, 21 May 2008 23:58:09 +0000 Jason http://www.geekfit.com/?p=139 The company I work for is VERY family friendly and we try to make everyone feel at home here. For the 3 plus years I’ve worked here each month they throw a small birthday party celebrating everyone’s birthday for that month. Since I started GeekFit with Steve I’ve walked out of the room after being social with my co-workers and before they begin cutting and handing out the cake. It’s to the point now that if they have the cake precut they just skip me when they start handing it out.

I bet most people that have vendors attempting to get you to buy their product will try to buy you lunch. I hear this tactic is VERY popular in the health industry (ironically)! Donuts, cookies and cakes are quite popular in these instances.

What things happen in your workplace that you have to resist the urge to indulge? What tactics do you use to resist?

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]]> http://www.geekfit.com/2008/05/21/food-in-the-workplace/feed/ 4 GeekFit Lunch Update 5/6 http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/ http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/#comments Tue, 06 May 2008 20:19:01 +0000 Jason http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/

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Lunch

  • Weight Watchers – Smart Ones – Creamy Rigatoni with Broccoli & Chicken
  • Fruit Leather
  • Diet Coke

3pm Snack

  • Cookies
  • Fruit Leather
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