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	<title>GeekFit Podcast &#187; bars</title>
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	<description>Healthy weight loss for geeks.</description>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
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		<title>GeekFit.com Podcast #31 &#8211; (360) 450-5026</title>
		<link>http://www.geekfit.com/2008/10/21/geekfitcom-podcast-31-360-450-5026/</link>
		<comments>http://www.geekfit.com/2008/10/21/geekfitcom-podcast-31-360-450-5026/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 07:06:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[detour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[ipod touch]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[jasontucker]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[mapmywalk]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[podrunner]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[steveklassen]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightbot]]></category>

		<guid isPermaLink="false">http://www.geekfit.com/?p=164</guid>
		<description><![CDATA[ 

Steve makes hamburger meat of his rotator cuff.
Our Natural Life Podcast.
Mastering the crock pot for slow cooking.
Weightbot iPhone App $1.99 &#8211; What a great looking application for something so simple.
Audio Recorder for the iPhone.
Jason&#8217;s new job.
Steve mentioned Remember The Milk for  [...]]]></description>
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<ul>
<li>Steve makes hamburger meat of his rotator cuff.</li>
<li><a href="http://www.ournaturallife.com/blog/">Our Natural Life Podcast.</a></li>
<li>Mastering the crock pot for slow cooking.</li>
<li><a href="http://tapbots.com/weightbot/">Weightbot iPhone App</a> $1.99 &#8211; What a great looking application for something so simple.</li>
<li><a href="http://www.recordertheapp.com/">Audio Recorder for the iPhone.</a></li>
<li>Jason&#8217;s new job.</li>
<li>Steve mentioned <a href="http://www.rememberthemilk.com/">Remember The Milk</a> for remembering various tasks via email and SMS.</li>
<li><a href="http://lifehacker.com/5060568/integrate-remember-the-milks-to+do-cow-with-google-reader">Addon for google reader for RTM cow icon.</a></li>
<li>Jason&#8217;s weight&#8230; gain <img src='http://www.geekfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </li>
<li>Stress Eating</li>
<li>Steve&#8217;s co-worker and his dramatic weight loss</li>
<li><a href="http://www.djsteveboy.com/podrunner.html">PodRunner</a></li>
<li>Steve&#8217;s co-worker spreads the work of Geekfit</li>
<li><a href="http://www.mapmyrun.com/">Mapmywalk.com Mapmyrun.com</a> an the new iPhone app called <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=291890420&amp;mt=8">iMapMyRun</a></li>
<li>Another co-worker and his tips on using <a href="http://www.kashi.com">Kashi TLC bars</a> and <a href="http://www.detourbar.com/bars.php?bar_id=original">Detour Bars</a> as a breakfast replacement.</li>
<li>Jason asks Steve if he would eat Kashi bars or Detour bars purchased from ebay. Would you?</li>
<li>Jason&#8217;s dealing with work provided breakfast 2 times a week.</li>
<li>Posting pictures to flickr of food we&#8217;re eating. Should we post them on geekfit?</li>
</ul>
<p>Vote for us at the Podcast Awards:<br />
<a href="http://www.podcastawards.com/"><img src="http://podcastawards.com/imageSelect.php?size=120x120" border="0" alt="" /></a></p>
<p>Do you Twitter? We do, feel free to add us and ping us, our links are below.</p>
<p><strong>Voicemail: </strong>(360) 450-5026<strong><br />
Twitter:</strong><a href="http://twitter.com/jasontucker"><br />
http://twitter.com/jasontucker</a><a href="http://twitter.com/mrxinu"></p>
<p>http://twitter.com/mrxinu</a></p>
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		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle> 

Steve makes hamburger meat of his rotator cuff.
Our Natural Life Podcast.
Mastering the crock pot for slow cooking.
Weightbot iPhone App $1.99 &#8211; What a great looking application for something so simple.
Audio Recorder for the iPhone.
Jason[...]</itunes:subtitle>
		<itunes:summary> 

Steve makes hamburger meat of his rotator cuff.
Our Natural Life Podcast.
Mastering the crock pot for slow cooking.
Weightbot iPhone App $1.99 &#8211; What a great looking application for something so simple.
Audio Recorder for the iPhone.
Jason&#8217;s new job.
Steve mentioned Remember The Milk for remembering various tasks via email and SMS.
Addon for google reader for RTM cow icon.
Jason&#8217;s weight&#8230; gain  
Stress Eating
Steve&#8217;s co-worker and his dramatic weight loss
PodRunner
Steve&#8217;s co-worker spreads the work of Geekfit
Mapmywalk.com Mapmyrun.com an the new iPhone app called iMapMyRun
Another co-worker and his tips on using Kashi TLC bars and Detour Bars as a breakfast replacement.
Jason asks Steve if he would eat Kashi bars or Detour bars purchased from ebay. Would you?
Jason&#8217;s dealing with work provided breakfast 2 times a week.
Posting pictures to flickr of food we&#8217;re eating. Should we post them on geekfit?

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu</itunes:summary>
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