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Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

 

 GeekFit.com Podcast #27 [26:19m]: Play Now | Play in Popup | Download

Show Notes:

Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts.

• Intro
• Steve working out on the “heart attack” setting
• Walks with Jason
• Weights and walking
• Saying fit and not going to a gym
• Love Long and Prosper Podcast
• Jason recording audio an video during his walks.
  • http://www.jasontucker.us
  • http://www.utterz.com
• Jason and Steve’s I/O
  • http://www.geekfit.com/category/jasonsio/
  • http://www.geekfit.com/category/stevesio/
• Sherwood Bulletin Board
• Hillary’s Yoga Practice
• Russel Turley - Fat Guy Radio
• Fat2Fit Radio
• J Smooth - ill Doctrine - Beating the little hater
• Procrastination
• Jason talks about his method to motivate himself to walk at lunch
• Steve’s Car repairs and walking in the cold

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

I’d like to congratulate our friends in podcasting. CJ from Mighty Mommy, Mignon from GrammarGirl, Adam Christianson from MacCast and Steve Boyett from PodRunner for making the iTunes Best of 2007 Podcasts.

Congrats all!

It’s time again to change up the routine. I’ve been doing weights and cardio on alternating days and feel like I’ve hit a plateau. For a while I’m going to try circuit training again to mix things up. Today I hit the gym, started out with 10m of treadmill and then started one a machine and moved counter-clockwise. I got about halfway through the first rotation and started feeling sick to my stomach. I gave it a few minutes but still felt pretty ill so I decided to cut my workout short and grab a shower. My heart rate was up all the way through, so I definitely feel like I’m going to get some good results here.

Stay tuned…

 

 Podcast Video [1:24m]: Play Now | Play in Popup | Download

I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share it with you all so take a look.