Geekfit Supplemental Episode #11
Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast.
- Steve takes his new gear for a spin and gives you a break down of his setup.
- He gives us the breakdown of DDR
- Steve talks about some of the biking adventures hes recently had.
Leave us a voicemail: 206-350 GFIT or leave an audio comment using the comments area on the blog post below.
Celebrity & Animal Weighing Scales


Angry Associates has made two funny scales one that shows icons resembling animals and one that shows names of various celebritys names that match the current weight on the scale. I’m not sure how much Mr Ed weighed but some horses can weigh up to 1000 lbs. If thats the case this is one hell of a scale if it can weight both Mr. Ed and King Kong
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If your cheap like me, you can visit the BMI Scale website and compare yourself to various celebs. BTW, the celeb I match up with is Matt LeBlanc. I wonder if and when Mr LeBlanc goes to the website does it tell him he weighs as much as Jason Tucker from Geekfit?
Join our SparkTeam!
GeekFit Podcast has a SparkTeam on SparkPeople.com. We currently have 9 members and wouldn’t mind more of our listeners to get involved. SparkPeople is a free service that helps you track your weightloss and fitness using easy to use tools available on their website. The SparkTeam part of the site allows people to build a group and help each other work towards their goals.
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1513
Geekfit Supplemental Episode #10
Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily!
GeekFit Episode #9
- One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going.
- Bike shorts are meant for bike riding – Steve’s ‘what nots’ fall asleep when wearing them at his desk
- Jason’s shoulder is still jacked and slows his workouts.
- The guys are starting to use http://www.Traineo.com – check it out
- Steve explains traineo.
- Steve compares Sparkpeople to Traineo.
- Workouts come in all shapes and sizes; working in the yard (or your neighbors) totally counts.
- Bike Talk
- News article discussion:
- Fish oil helps weight loss: study
- Both Jason and Steve take fish/flax oil daily.
- Walking Shoes and Healthy Walking
- The guys talk about people looking down on you when you walk.
- Steve tells us about his professionally selected shoes from FitRight Northwest
- Check out Scott’s recipes that are posted.
- Steve’s dog loves to podcast.
- Time to toss the body mass index (BMI)? Study finds standard obesity test developed a century ago is badly flawed.
- The guys agree the BMI is flawed.
- Fish oil helps weight loss: study
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Check us out at the OC Podcasters booth at the 2006 Podcast and Portable Media Expo in Ontario CA.
Questions, comments, concerns? Leave us a messages using the following methods:
- Dial: (360) 450-5026 and leave a voicemail
- Click the link: “Insert Audio Comment” when commenting on our website about this or any other episode.
- Email: podcast {at} geekfit (dot) com
Fiery Shrimp Tacos
Shirimp is great if you are trying to cut down on fat and cholestrol. It’s also reasonably priced and easy to prepare and cook. What a great way to slim down and enjoy some tasty food at the same time If you are avoiding carbs or aren’t into tortillas, try these as lettuce wraps. I cut some of the salt out of this on general principals, so taste and season to your liking.
Check out online sources such as foodtv.com for ideas. There’s literally thousands of recipes out there for you to try.
Shrimp:
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon salt
1 pound medium shrimp (21-25 count), peeled and deveined
8 corn tortillas
cilantro for garnish
several lime wedges
Avocado Salsa:
1 small onion
1 jalapeno
1 garlic clove
4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped
1/2 Hass avocado, peeled, seeded, and cut into chunks
1 teaspoons kosher salt
1/4 cup loosely packed fresh cilantro leaves, coarsely chopped
In a food processor, finely chop the onion, jalapeno, and garlic. Add the tomatillos, avocado, and salt and pulse until chopped but still chunky. Transfer to a bowl and stir in the cilantro. You can hand chop all the ingredients if you don’t have a food processor, so don’t worry. I hand chopped everything for years before I got lazy.
Heat grill to medium-high. Mix the olive oil, chili powder, and salt in a large bowl. Add the shrimp and toss to coat. Grill the shrimp until translucent, about 1 1/2 to 2 minutes on each side.
Grill tortillas, until slightly charred and pliable, about 20 seconds per side. A damp towel wrapped around the tortillas and put in the microwave for 20 seconds works pretty good too. Spoon sauce on the tortilla, then top with about 2 or 3 shrimp and a dash of cilantro. You can squeeze the lime into the tacos for some extra kick.
Let me know what you think!


