GeekFit PodcastPodcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
Who am I and why should you care?
Jul 11th
Hi everyone! My name is Scott and I’ll be your friendly chef. Actually, I’m not really a chef, but I do enjoy cooking. I’m a private investigator by trade and I know how hard it is to eat healthy every day. For the sake of honestly, I’ll let you know that I grab a fast food meal just about every day and I know how bad it is for me. That’s why I try to cook healthy for my family each night. There’s nothing worse than a Whopper for lunch followed up by Domino’s Pizza because you were too lazy to cook.
I realize that cooking is a chore for some, so I’m going to try and make it fun. I’m going to pare down recipes so they are quick and easy, using minimal ingredients if possible, while at the same time keeping things healthy and tasty.
Why should you care? Because it’s your health, and along the way, mine too. And if you have kids, cook with them. It won’t make things quicker or easier, but you’ll be instilling in them good eathing habits that will take them through life.
~Scott
Pod Fade?
Jul 10th
I thought I’d give our listeners a heads up about this podcast. Steve and I will be back with a new podcast sometime this week. We planned on recording this weekend but that didn’t happen. If your reading this, thanks for sticking with us and please leave some comments using the various ways to do so. We’d love to hear some encouraging words from you all.
- Jason & Steve
SparkPeople GeekFit Group
Jun 8th
I’ve started a GeekFit SparkPeople Group. Listeners, we invite you to join the group and being tracking your progress and making a change in your life.
1. Visit www.SparkPeople.com, sign up for a free account and setup your personal program.
2. From your MySpark Page (if logged in) click on the �SparkPoints� tab.
3. From the SparkPoints section, click on the �Groups� sub-tab
4. Search for your organization�s group name. Your group name is filled in below.
5. From the Group Homepage, click on the �Join this group� button.
How to Get Started Today!
http://www.sparkpeople.com/myspark/groups.asp
Group Code: WTLZSMV3RRI9R7GPDPFI1RPLYWCR8C
GeekFit Podcast #5
Jun 6th
GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy).
Below are our show notes:
- Steve talked about his abs class that kicked his butt.
- We talked about our current weights and how things are going with that.
- Jason plugged our Voicemail (360) 450-5026 and Steve added some incentive to our callers.
- Steve talked about his NewGrip gloves and hinted about an upcoming review to be posted soon.
- GeekFit joined the PodcastRiot.com Network. “PodcastRiot – Demand a better podcast experience!”
GeekFit Podcast is brought to you by HostingForHumans.com webhosting.
GeekFit Podcast #4
May 14th
This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast.
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: (360) 350-GFIT).
Show Notes:
- Problems with gym TVs.
- iTunes Videos and other methods of “ripping” video off your tv. [PocketDish]
- PennRadio.com is what Jason’s wife listens to while she works out.
- The problem with weightlifting and spotting others while listening to podcasts.
- Steve discusses body fat.
- Jason’s weightloss chart from sparkpeople.com.
- Steve’s backpackit public link.
- 80/20 Rule info.
- Trainer and their freebees to new customers at gyms.
- BOSU Balance Training.
- Hybrid Bikes.
Please visit our new podcast network: PodcastRiot.com – “Demand A Better Podcast Experience!”
Check out some of the other podcast shows in the PodcastRiot Network:
http://www.PodcastRiot.com
Show #4 Delay
May 9th
Hello Everyone,
We’re working on getting our 4th podcast recorded sometime this week. GeekFit has gotten a bit of an upgrade with some new studio equipment (we’ll be sure to mention all the new equipment in the show notes). Jason is working on getting the studio setup and running a few test before we record. One we have that done we’re hoping this will improve the quality of the recordings.
We have also launched our new network hub named PodcastRiot.com which our listeners can use to access the other shows in the network.
Since we haven’t recorded yet we’re still taking suggestions. If you have a suggestion or comment please leave us a voicemail: (360) 450-5026
