GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy).

Below are our show notes:

• Steve talked about his abs class that kicked his butt.
• We talked about our current weights and how things are going with that.
• Jason plugged our Voicemail (360) 450-5026 and Steve added some incentive to our callers.
• Steve talked about his NewGrip gloves and hinted about an upcoming review to be posted soon.
• GeekFit joined the PodcastRiot.com Network. “PodcastRiot – Demand a better podcast experience!”

GeekFit Podcast is brought to you by HostingForHumans.com webhosting.

This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast.

After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: (360) 350-GFIT).

Show Notes:

• Problems with gym TVs.
• iTunes Videos and other methods of “ripping” video off your tv. [PocketDish]
• PennRadio.com is what Jason’s wife listens to while she works out.
• The problem with weightlifting and spotting others while listening to podcasts.
• Steve discusses body fat.
• Jason’s weightloss chart from sparkpeople.com.
• Steve’s backpackit public link.
• 80/20 Rule info.
• Trainer and their freebees to new customers at gyms.
• BOSU Balance Training.
• Hybrid Bikes.

Please visit our new podcast network: PodcastRiot.com – “Demand A Better Podcast Experience!”
Check out some of the other podcast shows in the PodcastRiot Network:
http://www.PodcastRiot.com

This is the third installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026).

• Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.)
  
• Steve tells us about the gym he visits and the odd people that go there.
  • http://www.bodybuilding.com/fun/par10.htm
• Jason talks about the older lady that says “Hello, have a good workout” to everyone everyday.
• We discuss techniques for reading while on a treadmill.
  • Jason suggests binder clips and a ruler to hold a book flat for reading (untested)
• Steve gets beat by an old lady on the elliptical.
• We dissect an article Jason found on about.com that talks about Eating before and after working out.
• Steve talk about the girls that dress like they are ready to go out and party except they are at the gym.
• We mention the following communities on livejournal.com: 100lbs2lose, 100pluswl, 100poundslost.
  • Thanks for your support we appreciate it!
• We’d like to apologize for the audio quality on Jason’s end. As for the content.. thats Jason’s problem!

Help: How do I listen to the podcast?
Online Store: http://www.geekfit.com/store/

Sponsors: Hosting For Humans & Kalinka Malinka

New podcast: EverythingTech.tv

This is our second installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback.

• Morning Workout recap
• Jason’s crazy take on the sunsets of LA at his gym & people watching
• Steve talks about his gym & jailbirds working out
  
• Jason’s weight loss recap and his current approach
• Steve’s experience with gyms and his previous weight loss attempts
• Our beef with fast food places and a calorie comparison of diet and fast foods.
  • Carls Jr Meal
    • cals: 2330, cals from fat: 1060, total fat: 118g, cholesterol: 260g, sodium: 2530mg
      
  • Smart Ones Meal
    • cals: 290, cals from fat: 50, total fat: 5g, cholesterol: 40mg, sodium: 630mg
      
• Discussion of switching diets on the fly and why its not good to do.
• Rewards and Milestones
• Background on Jason
• 237 visits to our first podcast (listeners / downloads) thanks everyone!

Help: How do I listen to the podcast?
Online Store: http://www.geekfit.com/store/

Sponsors: Hosting For Humans & Kalinka Malinka