EnerT – Gatorade Alternative.

I grabbed this from “The Universe of Yaniv – Yaniverse“, I haven’t tried it yet but I’ll be sure to talk about it on Episode 18.

Below is their text:

We all work out, we all need re-hydration, we all buy Gatorade… wait, stop. EnerT, this simple do it yourself tea-based energy drink, may be a better (and cheaper) option.

An energy drink needs sugar (of some form), electrolytes (mostly sodium and potassium) to accelerate absorption, and may contain other ingredients. I opted for tea as caffeine has a beneficial workout benefit, and tea provides a low-level caffeine, striking my personally preferred balanced between ‘waking’ and ‘wired’. Any level of sugars under 8% is acceptable, but I find Gatorade to be overly caloric for those of us trying to balance increased workout performance with weight loss/maintenance.

EnerT Ingredients (32 oz or about 1 liter):
2 Tea Bags
6 level teaspoon sugar (24 grams)
A pinch of salt (0.5 grams)
2 oz lemon juice (about 55 grams)
30 oz boiling water

Contains:
100 calories
500 mg Sodium
60mg of Potassium (from the lemon juice)
Caffeine varies, est 100mg-200mg caffeine (depending on the tea used and infusion duration)

Estimated Cost:
Lemon juice: $0.10
2 Tea Bags: $0.06
Sugar, Salt, water, etc: negligible

Compare to 32 oz Gatorade:
200 calories
440mg Sodium
120mg Potassium
No caffeine
Cost: $1.29

Source:

http://yaniverse.blogspot.com

Yummy Potato Leek soup

Ok, I know what you are all thinking….leeks….ewww! Well, I’m here to tell you I felt the same way until my father-in-law made some of this delicious soup. This recipe comes mostly from his kitchen but since he’s no longer with us, my mother-in-law is the judge and she says he’d like it.

Here’s to you Roger!

  • 1/2 tsp of unsalted butter (for cooking the leeks)
  • 2 ribs of celery, chopped
  • 4 medium sized potatoes (peeled and chopped. Smaller cooks faster but you’ll be mashing or pureeing them anyways)
  • 6 leeks (cleaned and sliced thin-I like leeks so I use more. Most recipes call for 2-3. You decide)
  • 1 cup heavy cream (most recipes call for 1/2 cup, I use a whole cup and reduce the water accordingly)
  • 3 cups water (chicken stock is better, but it’s very salty unless you make it from scratch to control the sodium. I always use homemade chicken stock. Be careful, this can get salty)
  • Pepper to taste

Celery is optional in this recipe but I’m including it to make this healthy. ;-) Saute the celery with butter in a saucepan for about two minutes, then add the leeks. Keep those greens moving until the leeks are limp so it doesn’t burn.

Toss the leeks, celery and potatoes into a stockpot and add water till everything covered. It’s about 3 cups, but I cook like I’m feeding an army, so feel free to pare down the amounts as needed. For some reason, soup multiplies when it’s cooked and you’ll end up with more than you’d think.

Bring to a boil then simmer for about 20-25 minutes, until the potatoes are cooked through and soft. Add the cream. Now, here’s the fun part. When cooked, you need to puree everything down as best you can. I started by using a potato masher and just worked the soup until it was as pulverized as I could get it. My wife mentioned that we had a hand mixer and I’ve been using that ever since. If you’ve got one, great. If not, the soup will still win awards. Just get it as creamy as you can. You can use a food processor, but you really don’t have to and it’s an extra step of cleaning that I think is over kill.

30 minutes from start to finish and you are a hero! Add salt and pepper to taste, but again, be careful. Leeks have a bit of a salty taste themselves, and if you use chicken stock it could get too salty. Stay away from the chicken buillion cubes. Those are just nasty.

Here’s my guess on the nutritional info, based on other recipes.

Under 200 calories per serving, about 38 from fat.

This is SO much better than the Whopper combo you were gonna have! Enjoy.

GeekFit Episode #17

Our new Intro – “WE KNEW Trance Mix” – Big Joey Little Joey by Trap Door

Articles Reviewed

  • Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat.
    This could actually be useful. If you’re a fanatic about calorie counting, dole out a controlled portion, count it accurately, slim down. While you’re at it, don’t forget to count those crows on the clothesline.
    One Click Butter Cutter for cutting calories
  • Coke Says New Drink Will Burn Calories
    Coca-Cola said that it will introduce a new green-tea beverage that has been proven to burn calories. Enviga will hit the market in the Northeast next month and nationwide in January. Coke said it is the product of a joint venture with Nestle and could burn 60 to 100 calories with three 12-ounce servings.

Jason Discusses various drinks:

Steve comments on:

Last Minute things:

Promo:

GeekFit Episode 16 – Expo Recap

Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes:

  • Steve starts by complaining about the Ontario airport.
  • The guys discuss the portable media expo and all the tom-foolery therein.
  • Steve talks about his winter workout schedule – more about that in the next podcast.
  • Some confusing talk about the link between serotonin receptors in the brain and exercise – I’ll come up with some supporting articles for the next podcast.

So evidently there’s a little bit of a hiss on the recording. Steve thinks it’s on his side, so he’s going to dink with it a bit and figure out how to get rid of it. Jason’s side is clean and they’re using the same gear. It will be dealt with. Oh yes, it will.

GeekFit Podcast #15 – Podcast Expo


Steve and I attended the Podcast and Portable Media Expo in Ontario, CA last September 29th and 30th. Steve flew down from Vancouver, WA to attend and it was great to hang out with him. This episode was recorded on location at the OC Podcasters booth. We interviewed Russ Turley from FatGuyRadio.com.

Pictures provided by TheAgencyBlog.com on Flickr.

We have also recorded video and have posted them on YouTube.

Steve & Jason at the Podcast Expo


Steve and Jason at the OC Podcasters Booth


Steve with Keith and the Girl

Special thanks to Traineo.com for the merch and giveaways we had for our visitors.

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