Healthy weight loss for geeks.
GeekFit.com Podcast #46 – (360) 450-5026
This eposide of geekfit was recorded over conference call, bite size baby! We’re busy people so we’re going low tech. Be sure to provide us with your compuserv email address and fax number and we’ll send you the show notes (just kidding)
- Weight comparisons
- Steve’s Zumba update
- Steve is working and sight seeing in Texas
- Steve’s on Zumba “vacation” for a week
- Marcelle Cudmore
- Steve and Jason hitting the gym
- Steve under 300!
- Garden snake “pythons”
- Lifting weights
- Metabolic wizardry (Xinu.org)
- Jason’s Teenagers are now his motivators to go to the gym
GeekFit is now available on Stitcher
18GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your experience was in the comments below.
Zumba all weekend long with The Hickory Girls
2Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event. We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!).
Friday
- Zumba Flash Mob in Marysville WA
- Zumba Party with the Hickory Girls at Hope Fitness in Mukileto 7pm to 9pm
(Proceeds are going to the NW Sarcoma Foundation)
11811 Mukilteo Speedway # 200
Mukilteo, WA
Saturday
- NW Sarcoma Foundation Fundraiser- The Rage Cage in Everett 11am to 1pm
1520 112th St SW
Everett, WA - Zumba Party – Studio Phoenix in Marysville
9114 State Ave
Marysville, WA 98270
Sunday
- Zumba Master Class with the Hickory Girls in Olympia! 11am to 1pm
Fusion the Integrated Body
302 Columbia St.
Olympia, WA 98501 - Zumbathon Fundraiser 5pm to 7pm
StudioZ Stanwood
7009 265th Street Suite 105, Building B
Stanwood, WA
Walking Workouts to Lose Weight
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Livestrong posted an article today about walking workouts and how to do it correctly to lose weight. I walk daily during lunch except when its 100°+ like it has been this summer here in Southern California. I enjoy Powerwalking and I guess I have done Interval Speed Walking as well I just didn’t really know what it was called until now. I’m 6’3″ so I have a long stride which lets me cover a larger distance which is mainly why I go walking by myself, ask my 5 year old she pretty much has to run when ever she walks with me even at my normal pace.
Swing by LiveStrong and check out their article:
Walking is a great way to lose weight, and you can walk almost anywhere at any time. All you need to begin is a supportive pair of shoes that fit well and provide cushioning.
Walking is a low-impact form of exercise that is gentle on your ankles, knees and hips. It has the added benefit of fighting osteoporosis by increasing bone density. Check with your doctor before beginning any exercise program.
Read more: http://www.livestrong.com/article/178810-walking-workouts-to-lose-weight/
Photo credit: Ed Yourdon on Flickr
Sweatinguntilhappy Challenge: 30 days of no eating out
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Alan (@sweating_it_off) over at Sweatinguntilhappy has proposed a challenge for his blog visitors: 30 days of no eating out. Swing by his site if you want to participate, it looks like Steve is interested.
http://sweatinguntilhappy.blogspot.com/2010/09/challenge-30-days-of-no-eating-out.html
Foursquare badge for doing something not just checkins
1
Foursquare announced that they are parterning with RunKeeper to allow users to get badges for accomplishing fitness tasks when using the RunKeeper application.
Here it is in their own words:
Here’s how it’ll work: users of RunKeeper, an application that helps you track your fitness routines, can now earn RunKeeper-exclusive badges on foursquare by achieving different milestones within their app. For instance, if you run a marathon using RunKeeper, you’ll unlock their Marathon badge. Once you unlock a badge, it will show up on both your RunKeeper profile and with your other badges in foursquare.
Unlock badges without checking in
I’m a heavy Foursquare user and I hope they expand this more than just Running.