GeekFit PodcastPodcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
GeekFit Podcast #42 – (360) 450-5026
May 23rd
GeekFit Podcast #42 – (360) 450-5026 [53:53m]: Play Now | Play in Popup | DownloadEpisode 42
- Steve talks about his upcoming vacation at Kahneeta (that teepee thing).
- Jason and Steve talk about geocaching & letterboxing.
- Steve talks about on the road vs. at home for workouts.
- Jason starts going back to the gym – day 2.
- They both pay homage to NewGrip gloves.
- Cory Gilday at Accel Human Performance tortures Steve with lunges on the TRX.
- Jason promises to do a Zumba class at his new gym.
- Steve talks about the upcoming Zumba interview with Kelly Emerson.
- Steve talks about Larry Winget – the Pitbull of Personal Development.
- Steve talks about reading people’s expressions (ref: Paul Ekman).
- They’re up on audioboo.com – check it out.
- Much love for the FitBook.
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him
Workout Regime Survey
May 5th
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GeekFit Podcast #41 [Audio] – (360) 450-5026
Apr 29th
Episode 41
- Step, Zumba and the New Gym
- Influence: The Psychology of Persuasion
- BodyBugg
- Body Fat meter
Your Mission
This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the time!
http://www.itunes.com/podcast/geekfitpodcast [Link loads in iTunes]
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him
GeekFit Podcast #41 [Video] – (360) 450-5026
Apr 28th
Episode 41
- Step, Zumba and the New Gym
- Influence: The Psychology of Persuasion
- BodyBugg
- Body Fat meter
More show notes to come.
Your Mission
This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the time!
http://www.itunes.com/podcast/geekfitpodcast [Link loads in iTunes]
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him
Zumba Testimonials
Apr 27th
Which testimonial would get you to a Zumba class?
The Hot Womens (aka The Instructor Whose Butt Defies Physics)
You’d think being the one of the only guys in a Zumba class is awesome. You’d be right. I spent a lot of money playing an arcade game called Dance Dance Revolution – you know the one, colored arrows? and the four arrows on the floor you step on? Zumba is like playing DDR on random mode only instead of colored arrows you get to follow pretty ladies. =) It doesn’t get much better than that and they really make me feel welcome at every class.
The Weight Loss
When I started I weighed 450 and now I’m down to 350. That’s a lot of hours doing mind-numbingly boring cardio. In an hour of Zumba the average person burns 500-600 calories. At my current weight I’m burning 850-900 calories and I have the body bugg graphs to prove it. Since I started with at Fit on 1st doing Zumba I’ve lost another 15 lbs, inches all over, and I had a blast doing it!
Great Classes (aka The Gym We Do Not Speak Of)
I had been going to a local gym’s Zumba class and – whew, crowded. The instructors were great, but when you have to be careful not to move your arms away from your side so you don’t thwap your neighbor. Yes, it’s that bad. When I found Fit on 1st I was so excited! The class sizes are manageable and the energy is amazing. Each instructor adds their own flare to the class so you’re never bored. Two thumbs up – come give it a try! The first one’s free. =)
Talking to Myself
Mar 10th
This morning I wrote about an experience I had over at my personal blog, Steven Klassen dot Com. Most times it’s all about perspective and how you communicate with yourself.
Give it a read:
http://www.stevenklassen.com/2010/03/10/going-up/
