GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

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GeekFit - Walking with weights

 
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Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

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    I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share it with you all so take a look.

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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