GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

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GeekFit Podcast #2

 
icon for podpress  GeekFit Podcast #2 [24:05m]: Play Now | Play in Popup | Download

This is our second installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback.

  • Morning Workout recap
  • Jason’s crazy take on the sunsets of LA at his gym & people watching
  • Steve talks about his gym & jailbirds working out
  • Jason’s weight loss recap and his current approach
  • Steve’s experience with gyms and his previous weight loss attempts
  • Our beef with fast food places and a calorie comparison of diet and fast foods.
    • Carls Jr Meal
      • cals: 2330, cals from fat: 1060, total fat: 118g, cholesterol: 260g, sodium: 2530mg
    • Smart Ones Meal
      • cals: 290, cals from fat: 50, total fat: 5g, cholesterol: 40mg, sodium: 630mg
  • Discussion of switching diets on the fly and why its not good to do.
  • Rewards and Milestones
  • Background on Jason
  • 237 visits to our first podcast (listeners / downloads) thanks everyone!

Help: How do I listen to the podcast?
Online Store: http://www.geekfit.com/store/

Sponsors: Hosting For Humans & Kalinka Malinka

  • 3 Comments
  • Filed under: Podcasts
  • GeekFit Podcast #1: Introduction

     
    icon for podpress  GeekFit Podcast #1: Introduction [24:07m]: Play Now | Play in Popup | Download

    Intro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast:

    00:00 - 02:40: Intro and the tech involved with a long-distance podcast collaboration.
    02:40 - 05:50: A little bit about why we chose the domain and podcast name.
    05:50 - 07:25: All about Steven.
    07:25 - 07:45: A blurb from Jason about his current weight.
    07:45 - 09:25: Banter about rewards, new shoes, etc.
    09:25 - 10:00: Why you shouldn’t mow the lawn in your good gym shoes.
    10:00 - 24:00: Yes, that’s a 14 minute chunk with no details (I got tired of listing show notes!).

    Sorry for the spotty notes, but we’re going to move to a bullet list instead of actual time codes because they seem to work a bit better. Thanks in advance to all the folks who download & listen and a special shout-out to the livejournal communities coming through. Your support is mucho appreciated.

  • 6 Comments
  • Filed under: Podcasts

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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