• Mr Xinu gets confused for someone else.
• Jason’s been going to the park chasing his 3 year old girl
• Killer ducks at the park
• Marielle Carroccio got a kidney, we’ll be monitoring how things go with this.
• New visitors to our site and some great emails / comments
• DJ Steve Boyett spoke at OC Podcasters - Podrunner
• Listeners site: Andrew is Getting Fit
• Listeners site: Norm.net
• Jason talks about the food he at on Christmas and the awesome breakfast on New Years Day. [Picture]
• Steve talks about the method he used to not over eat at parties.
• No power during the holidays for Steve at the party they went to.
• Steve and Jason are now Norm’s biggest fans.
• Jason asks: How do they photos get taken at marathons?
• Molly Wilson’s article over at soloflex blog with Mr Universe
• Steve comes up with way to remember our VM number.
• Steve wants to have a NikeID contest with GeekFit on them.
• Comments on Jumbo Rigatoni posting.
  
• Molly talks about coking food with plastic containers and microwaves.
• Human Gear and capCAP - we love these water bottle caps.
• Klean Kanteen bottles rule and stay super cold.
• Jason lives in SoCal, where it doesn’t snow. Jason thinks its snows
• Hacking twitter
• Steve’s Project Awesome [search.twitter.com results]
• Too many billboards for the same lap band company on Jason’s commute. Jason recorded a video showing them, 6 billboards going southbound on the 605 in a 12 mile trip.
• GeekFit Flickr Pool - Join and add some photos
• Jason wants to ride his bike more
• Steve wants to Ice Skate
• More on AndrewE’s website.
• GeekFit Twitter Bot
• Gyminee
• Shoveling snow and how much it hurts
• Walking and being Awesome doing it!
• Steve’s iPhone woes
• WeightBot for the iPhone
• Nasty SEO tricks being used on iTunes, annoying.
• Got an app you want us to discuss or review? Email / VM us: 360-450-5026
• Do you want to be on the show? Email / VM us: 360-450-5026
• Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu - Be sure to message steve when you add him.

I haven’t really talked about my involvement in the new media space all that much here on GeekFit. I’m the President of the OC Podcasters in Southern California, the group meets monthly in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a guest that I’ve been wanting to have talk at our meeting for some time now DJ Steve Boyett who does the Podrunner Podcast. I’ve known DJ Steve Boy for a while now, we’d see each other at various LA events and at the most recent one we were talking about the unique way he got into podcasting. Steve has a unique way he got into podcasting and how he runs his podcasts and he kinda went off on his own way of putting his show together. He also pays dearly for the rights to use the music that he plays on his show. Tonight we’re going to have him talk about all of that at tonights meeting and I wanted to tell you all about it.

If you’ve ever wondered where that awesome music you listen to during your workout comes from I invite you to come watch the live stream tonight (or the archive once we release it) over at the OC Podcasters Live site. The live stream start at 7:00pm PST (-0800 UTC), tune in a bit early to catch us setting things up. Also if you have any questions you want me to relay to Steve you can leave a comment here on this blog post or you can ask him in the uStream chat yourself tonight.

http://www.ocpodcasters.com/live

• Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.
• BarcampLA and the battle of the bots.
• Steve’s podcast playlist.
• Jason talks about listening to his ipod in the car, to and from workouts.
• Quick Review: DLO Transdock Direct quick review.
• Mono podcasts vs stereo.
• Indoor swimming in cold weather.
• Steve’s shoulder and recovery.
• Review: Healthy Choice - Fresh Mixers.
  • Steve explains the problems with the box top instructions.
  • Jason bashes Steve not RTFM correctly.
• Steve’s co-worker Carl Davis, and his response to us mentioning him.
• Garmin Forerunner 305
• trail.motionbased.com that works with Garmin devices, doesn’t work well on macs with firefox though.
• iPhone apps: iMapmyrun, Weightbot.
• Steve talks about Gymanee and the services they provide. Steve’s Profile, Jason’s Profile.
  • We compare Sparkpeople.com & Traineo.com to Gymanee.com.
  • Steve’s shirtless images on Gymanee.
  • Gymanee and the iPhone, works great. Son Of Krypton teaches Steve about the iPhone and memory.
• CleanHealthyLiving.com
• GeekThug.com

Podcasts Mentioned:

• For Whatever Reason
• The Life of SpaGuysWife
• Fat Guy Radio
• Podrunner

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu

• Steve makes hamburger meat of his rotator cuff.
• Our Natural Life Podcast.
• Mastering the crock pot for slow cooking.
• Weightbot iPhone App $1.99 - What a great looking application for something so simple.
• Audio Recorder for the iPhone.
• Jason’s new job.
• Steve mentioned Remember The Milk for remembering various tasks via email and SMS.
• Addon for google reader for RTM cow icon.
• Jason’s weight… gain
• Stress Eating
• Steve’s co-worker and his dramatic weight loss
• PodRunner
• Steve’s co-worker spreads the work of Geekfit
• Mapmywalk.com Mapmyrun.com an the new iPhone app called iMapMyRun
• Another co-worker and his tips on using Kashi TLC bars and Detour Bars as a breakfast replacement.
• Jason asks Steve if he would eat Kashi bars or Detour bars purchased from ebay. Would you?
• Jason’s dealing with work provided breakfast 2 times a week.
• Posting pictures to flickr of food we’re eating. Should we post them on geekfit?

Vote for us at the Podcast Awards:

Do you Twitter? We do, feel free to add us and ping us, our links are below.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place.

You can read more about EFT on Lori’s website along with signing up for her newsletter which I would definitely recommend. It’s well put together, informative, and offers some great insight.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

• Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight.
• Jason carries Jessalyn in the pool. She’s still learning how to swim.
• 90 degree weather can die now, please.
• Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.
• Podcast Peers Award Winner Spring 2008 “Best Geek Podcast“

Show Notes:

Steve and Jason pick up the baton and keep running with the fitness discussion.

• Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
• Jason is still walking 2.5 miles/day
• Steve and Jason discuss the game plan for taking the weight back off
• Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

Show Notes:

Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts.

• Intro
• Steve working out on the “heart attack” setting
• Walks with Jason
• Weights and walking
• Saying fit and not going to a gym
• Love Long and Prosper Podcast
• Jason recording audio an video during his walks.
  • http://www.jasontucker.us
  • http://www.utterz.com
• Jason and Steve’s I/O
  • http://www.geekfit.com/category/jasonsio/
  • http://www.geekfit.com/category/stevesio/
• Sherwood Bulletin Board
• Hillary’s Yoga Practice
• Russel Turley - Fat Guy Radio
• Fat2Fit Radio
• J Smooth - ill Doctrine - Beating the little hater
• Procrastination
• Jason talks about his method to motivate himself to walk at lunch
• Steve’s Car repairs and walking in the cold

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share it with you all so take a look.

Show Notes:

• Intro
• Websites/Articles
  • Stop holding the handrail.
  • 31 ways to motivate yourself to exercise
  • Yoga
    • Yoga for geeks
    • Search for Yoga Teachers
    • 4 Simple Steps to Start the Exercise Habit
    • Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men.
    • Health Vault
    • Omron-HEM-790IT-Automatic-Pressure-Management
• Product Review
  • iPod Nano case – DLO Jam Jacket with cord management
• Food
  • Kitchen bug
  • Egg Muffin

Listener Question: What quick and easy healthy breakfast food do you consume in the morning?

Voicemail: (360) 450-5026

Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

Show Notes:

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

Show Notes:

• Intro
• Steve & Jason at PME2007.
• Websites & Articles
  • http://www.healthydiningfinder.com/site/
  • Workout stuff for kids: http://www.nickys-nursery.co.uk
  • http://www.opensourcefood.com/people/mrxinu/
  • http://www.opensourcefood.com/people/abstrakone/
  • GeekFood Podcast – http://geekfood.wordpress.com/ Scott Johnson and Kim talk GeekFood. Their show was on pause for a while but now they are back. Scott does The Instance Podcast and Extra Life Radio.
  • Cool thing I found: Fitocalc
• Funny Stuff
  • Can’t feel teh buuuuurrrn
• Shout-outs & Plugs
  • Fast Food Freestyle: http://jetsetshow.com/ & http://ericrey.net/
  • Chrystal’s Food Log
  • Dani’s (Truth Seekers Podcast) kick-ass progress with the gym all week.
• Outro
• PodCamp SoCal, Thursday September 27th one day before Podcast and New Media Expo

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

Show Notes:

• Podcasting acoustics
• Website relaunch with new design
• Help us out by filling out our Listener Survey
• Health and fitness webapps - Traineo & Gimme20
  • Traineo needs to add a mobile website, Gimme20 as a great mobile site.
• Smoothies & Wraps
• Personal Trainer scoping out local food places for their clients
• Coke Zero recommended by Miss Elli
• MapMyWalk.com - Great website for maping our your walks online and sharing them with others.
• Workout update
• Tips for walking and making an “escape route”
  • Jason’s daily walk at lunch on MapMyWalk.com
• Pedometers, blah… Nike’s iPod Nano Sport Kit
• Mc Griddles
• Hot Sauce tactics
• Mongolian BBQ
• Jason’s workouts and food intake
• Flavor packets for water bottles
• Steve wants a Rambo headband (underarmour has one)
• UnderArmour
• Steve at PMNE
• Chrystal’s BackPackIt
• Steve explains how to use BackPackIt for Input/Output
  
• PodCamp SoCal, Thursday September 27th one day before Podcast and New Media Expo

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

GeekFit is back! Jason and Steve have returned for a new round of GeekFit after a 7 month hiatus.

Show Notes:

• Healthy eating on a cruise liner?
• Walking at lunch
• GeekFit Traineo Group
• Geeks and Yoga
  • Elsie’s Yoga Kula Podcast
• New voicemail line: 360-450-5026

Show Notes:
Steve’s sound quality has kind of gone to hell on this podcast (is that a tunnel?). Jason and Steve talk about hitting the gym at various times, circuit training, LL Cool J’s Platinum Workout, learning to cook, best & worst cereals, and some iPod magic.

Leave us some feedback: (360) 450-5026

Well folks we finally made it to episode 20 and both Steve and I have seen some decent progress in our tasks to lose weight and live a heathier lifestyle. I’d like to take this time to introduce to you two websites that well help you keep track of your food intake and all of the working out you have been doing. It’s quite common for people to set a goal (er, resolution) to lose weight during the new year and we at GeekFit wanted to point you in the right direction.

• Traineo.com - helps you lose weight & get fit by letting you track your progress through a unique way of getting friendly motivation.
• SparkPeople.com - Free diet plans customized for you by SparkPeople.com. Other diets do not compare to the free diet tools and resources you get from SparkPeople.

Both websites do about the same thing, Steve and Jason started out using SparkPeople and later transitioned to Traineo. Once you join one of these sites please join the GeekFit group by following one of these two links:

• Traineo.com - http://geekfit.groups.traineo.com/
• SparkPeople.com - http://teams.sparkpeople.com/geekfit

Show Notes:

Show notes:

• Steve and Jason talk about holiday foods and dealing with food pushing hosts.
• Steve recaps on episode 18 and his workout schedule
• Jason talks about his current workout status.
• The guys compare notes on their favorite workout machines and their least favorite.
• Jason mentions the BodyBugg, to clarify the discussion Jason and Steve had about this device it collects data from the following datapoints:

1. accelerometer
2. heat flux
3. galvanic skin response
4. skin temperature

• Steve talk about the fishtank and the water noise radiating from the fishtank.
• The subject of Cardio comes up, and Steve talks about the shows he watches on his iPod during his workout. (Steve watches horror movies during his workout???) he also watches “The Equalizer“.
• Jason talk about an idea he has for video instruction on a iPod. If you do this, send Jason $10
• Jason plans to do some tutorials on his EverythingTech.tv site that will help your multimedia on your ipod organized.
• Steve talks about his new Sleep Number bed. Jason bought one last year and loves it.
• Depression + Holidays + Food = is a bad situation, the guys talk about this.
• Steve talk about food selection techniques
• Jason mentions “Diet Coke Plus” and
• The guys talk about parking spot roulette.
• Jason reiterates the Arizona Green Tea, he drinks the Diet version with no cals.
• The guys discuss coffee and energy drinks. Both Steve and Jason drink Lo Carb Monster.
• *cough* Toby *cough* and his Rockstar energy drink.

Promos:

• GriddleCakes Radio - Ron is a member OC Podcasters with Jason.
• Jawbone Radio - We met them at the PME2006

Show notes to come.

Our new Intro - “WE KNEW Trance Mix” - Big Joey Little Joey by Trap Door

Articles Reviewed

• Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat.
  This could actually be useful. If you’re a fanatic about calorie counting, dole out a controlled portion, count it accurately, slim down. While you’re at it, don’t forget to count those crows on the clothesline. Charlie White
  One Click Butter Cutter for cutting calories
• Coke Says New Drink Will Burn Calories
  Coca-Cola said that it will introduce a new green-tea beverage that has been proven to burn calories. Enviga will hit the market in the Northeast next month and nationwide in January. Coke said it is the product of a joint venture with Nestle and could burn 60 to 100 calories with three 12-ounce servings.

Jason Discusses various drinks:

• MonsterLo-Carb - Decent boost and lo cal.
• Lipton green tea -Jason uses this as a soda replacement while at work.
• Fat Guy Radio gave up all sodas.

Steve comments on:

• “The Filter”for the iPod
• Live long and prosper podcast
• Christiana (we met her at the expo)
  • Christiana Talks About Stuff
  • One Pound At A Time
  • Want to watch a movie
  • Nina Kimberly The Merciless
  • Pickle Tales
• Steve’s WoW guildy Botarg, does this with his squadron:
  http://www.crossfit.com/

Last Minute things:

• Go check out our new forums: http://forum.geekfit.com/ and the discussion area for this episode.
• GeekFit on Blubrry.com
• Geekfit on Popcurrent.com
• Voicemail & Fax line: (360) 450-5026

Promo:

• Steven Holden - TechNewsRadio

Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes:

• Steve starts by complaining about the Ontario airport.
• The guys discuss the portable media expo and all the tom-foolery therein.
• Steve talks about his winter workout schedule - more about that in the next podcast.
• Some confusing talk about the link between serotonin receptors in the brain and exercise - I’ll come up with some supporting articles for the next podcast.

So evidently there’s a little bit of a hiss on the recording. Steve thinks it’s on his side, so he’s going to dink with it a bit and figure out how to get rid of it. Jason’s side is clean and they’re using the same gear. It will be dealt with. Oh yes, it will.

Steve and I attended the Podcast and Portable Media Expo in Ontario, CA last September 29th and 30th. Steve flew down from Vancouver, WA to attend and it was great to hang out with him. This episode was recorded on location at the OC Podcasters booth. We interviewed Russ Turley from FatGuyRadio.com.

Pictures provided by TheAgencyBlog.com on Flickr.

We have also recorded video and have posted them on YouTube.

Simple Show Notes

• The guys talk about the upcoming Podcast Expo.
• Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8).
• Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness.
• Steve tell us about his DDR fascination (check out the video on the feed, our website & YouTube)
• Both Steve and Jason were featured on wltips.com the weightloss tips website.

Articles Discussed
The Secret Connection between Loosing Fat and Eating Healthily
“Resolve to become more healthy and drop the fat automatically. (CLIP: Loosing fat quickly is about willpower — and willpower is cheap — but achieving sustainable and permanent healthand fitness requires persistence and discipline — rare virtues involving hard work.)”
Steve had a hard time reading this one, he almost sounded like Jason when he reads!

Lack of grocery stores drives obesity up among Chicago Blacks, Hispanics
“Supermarkets are scarce in low-income neighborhoods, where residents must shell out more cash than their richer counterparts - for less healthy food.”

Cactus weight loss? Hoodia Gordonii
“Who knew that one day a cactus might help us with weight loss? It’s been recently discovered that for centuries now, Australian aboriginals used the Hoodia Gordonii cactus to suppress their hunger while hunting. As seen on Oprah, the hoodia cactus is now being used as an all natural weight loss supplement with no side effects!”
We haven’t tested it and don’t know much about it. Please leave us a voicemail with your opinions.

Podcast Shout Outs:
Ema & Tom over at Unreal OC, Jason and his wife Jen are big fans of the show.
Podcast Promo:
Give Mike and Chris a listen over at KidsWifeWorkLife another great family based podcast.

Questions, comments, concerns? Leave us a messages using the following methods:

• Dial: (360) 450-5026 and leave a voicemail
• Email: podcast {at} geekfit (dot) com

Got a promo you want us to run? Send it over podcast {at} geekfit (dot) com.

Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes:

• Jason moves from a house to an apartment.
• Steve tries to kick the weight loss in the jimmy (again).
• Steve talks about focusing on the scale when there are all these other metrics that say you’re doing well.
• Jason’s wife won’t ride a bike and can’t rollerblade (Jason’s fault, of course ).
• Talking about ice skating in the current time with all the great music hardware out now.
• Steve talks about his quick ramp up to 400 lbs.
• More plugging of the Podcasters Expo.
• Article: Anti-obesity compound found in brown seaweed
• Article: A UCSF researcher has determined that a key reason for the epidemic of pediatric obesity, now the most commonly diagnosed childhood ailment, is that high-calorie, low-fiber Western diets promote hormonal imbalances that encourage children to overeat.
• Jason and Steve talk about obesity in children and how Jason will deal with weight & activity with his kids.
• Steve plugs vodka and tequila as the drinks of choice for folks who are losing weight.
• Yet another plug for Griddlecakes Radio (check them out!).
• We have been mentioned on the following website this week: The Podcast Studio, thanks Russ for giving us a listen!

Jason’s still working on getting his gear set up for podcasting so I’m putting out another supplemental podcast. On to the show notes:

• Beatboxing without a mic wind-screen.
• Plugging Griddlecakes Radio (www.griddlecakes.com).
• Buying a 5th generation iPod and then finding out the 6th gen has been released.
• Favorite inspirational quotes that keep the weight loss groove going.
• Talking about a 3-month hiatus from weight loss.
• Playing DDR and possibly getting a digital recording.
• Frozen diet meals wear thin, but are back on the menu again - it’s amazing what 3 months will do!
• Biking as a kid vs. as an adult.
• How’d you lose the weight? The answer to offer up at parties.
• Top 10 Reasons not to gain the weight back.
• On tieing your shoes. Check out Ian’s knot site (http://www.fieggen.com/shoelace/ianknot.htm).
• Plugging podchick.com and skydivergirls.com - check out chicks jumping out of planes!

Update: The quote about “a journey of 1000 miles” was actually Lao-Tzu, not Confucius. What the hell was I thinking? Someone on the intarweb lied to me, that’s what it was. Yeah. Thanks to Biffster from www.weightjournal.com for the comment!

Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast.

• Steve takes his new gear for a spin and gives you a break down of his setup.
• He gives us the breakdown of DDR
• Steve talks about some of the biking adventures hes recently had.

Leave us a voicemail: 206-350 GFIT or leave an audio comment using the comments area on the blog post below.

Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily!

• One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going.
• Bike shorts are meant for bike riding - Steve’s ‘what nots’ fall asleep when wearing them at his desk
• Jason’s shoulder is still jacked and slows his workouts.
• The guys are starting to use http://www.Traineo.com - check it out

!

• Steve explains traineo.
• Steve compares Sparkpeople to Traineo.
• Workouts come in all shapes and sizes; working in the yard (or your neighbors) totally counts.
• Bike Talk
• News article discussion:
  • Fish oil helps weight loss: study
    • Both Jason and Steve take fish/flax oil daily.
  • Walking Shoes and Healthy Walking
    • The guys talk about people looking down on you when you walk.
    • Steve tells us about his professionally selected shoes from FitRight Northwest
    • Check out Scott’s recipes that are posted.
  • Steve’s dog loves to podcast.
  • Time to toss the body mass index (BMI)? Study finds standard obesity test developed a century ago is badly flawed.
    • The guys agree the BMI is flawed.

Check us out at the OC Podcasters booth at the 2006 Podcast and Portable Media Expo in Ontario CA.

Questions, comments, concerns? Leave us a messages using the following methods:

• Dial: (360) 450-5026 and leave a voicemail
• Click the link: “Insert Audio Comment” when commenting on our website about this or any other episode.
• Email: podcast {at} geekfit (dot) com

A new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team.

• Jason is moving and he has to use his headset since he packed up
• FatGuyRadio, Steve listens to Russ while he’s gaming.
  • Steve loves the pickleplayer and comments on Russ’ daily weigh in.
• Steve talks about his rss reader, FeedDemon which both Steve and Jason use.
• Jason thought he had audio problems, Steve’s dog tries to get in on the podcast action.
• Steve discusses the various options he had when buying his new bike.
  • Steve ended up buying a Hybrid bike - Trek 7.2 from the Bike Gallery in Portland
  • He threatens to post a picture of himself wearing his new bike shorts
  • Steve’s plan is to ride his bike to and from work as well as to the gym, we discuss the lack of energy after a good workout.
• Jason plugs the Podcast Media Expo going on September 29th and 30th in Ontario, CA.
  • The guys will be attending, Jason’s part of the OC Podcaster’s group and he will be manning the booth they will have there.
  • The guys plan to record a show at the booth, and it should be available in standard podcast mp3 format as well as a live stream.
  • Lots of companies will be there, weather your a podcaster or a listener it should be a good time for all.