Healthy weight loss for geeks.
Podcasts
GeekFit.com Podcast #50
0Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them?
- Kayla and Steve hitting the weights.
- Zumba, the elliptical, and long walks to Target?
- Food logging and clean eating, does it help?
- Weigh-in results from this week.
- Steve talks about a book, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister &John Tierney.
- Body Fat goals – what’s healthy?
- Jenni from Facebook asks about eating on the road.
- StickK, Gym Pact, Bee Minder – Kayla’s got the lowdown on incentives for workouts.
GeekFit.com Podcast #49
0It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast!
- Kayla joins the GeekFit podcast!
- Steve wakes up at 4:30am on Christmas like he’s a 3 yo.
- Steve & Kayla are on Weight Watchers – counting points!
- Activity Point consumption; why is it so hard to stop eating?!
- Lifting weights Mon/Wed/Fri and Zumba® whenever we can!
- Kayla has three clean PET scans, so her cancer has been beaten down.
- Steve mentions Android phones for some reason? And Ada, OK?
- Steve & Kayla using JeFit (web-based and android/iPhone based) weight lifting tracking.
- The inquisition of Kayla – are you or are you not from Sacramento… ?
- Kayla plays yo-yo with the same 30 lbs, has 86 lbs to lose.
- Tucker busy with his new consulting and will join us when he can.
- Kayla can be found on Facebook at www.facebook.com/holdingthestars.
- Steve can be found on Facebook at http://www.facebook.com/mrxinu.
- Steve’s Zumba® information can be found at www.mrzumba.com (class schedule, etc.).
GeekFit.com Podcast #48
0Another bite size GeekFit for you this time right around 25 minutes long, enjoy!
- Laughter and Kittens!
- Steve subbing Zumba classes
- 1 hour and half of lifting for Steve
- Jason hasn’t figured out how to lift weights properly.
- Jason likes the FreeMotion machines
- Jason’s son drives him to work out harder.
- JE Fit only works on Android not the iPhone
- Steve’s “arm padding”
- Not all scales are created the same, don’t trust just one scale’s results
- Jason’s scared of “doing it wrong” when doing free weights
- Jason’s scared of “the smith”, Steve explains now the smith works for him
- Soliciting of personal training at the gym.
- Steve loves the solo time at the gym
- Jason asked if Steve has Zumba celeb sightings where people recognize him.
- Steve does music cleaning for other Zumba instructors.
- Jason is a hermit
- Jason is working on some reviews for GeekFit, more on that coming soon!
- Special thanks to Kayla for treating Steve with a Trout (IRC style) to get us to record tonight.
GeekFit.com Podcast #47
Another bite size GeekFit for you this time right around 30 minutes long, enjoy!
- Steve headlining at PulsePDX 6/29/2011 for a Zumba event
2 songs then 1 song with Julio
Steve estimates he himself brought in 45 people - “The Cup” – Blender Bottle, Steve uses it without the ball
Shakeology and Advocare Spark both work great in it. - Steve talks about going to the gym and the struggles of finding an assistant to tear down his weights for him
- Jason talks about working out with his son Chris and learning high school football training techniques
- Steve doesn’t like basketball
- Jason struggles with pullups
- Steve talks about smart phone app: JEFIT.com
- Steve talks weights and how you need to add the bar to the total weight.
We also learn that pulleys change the weight by 1/2.
GeekFit.com Podcast #46 – (360) 450-5026
This eposide of geekfit was recorded over conference call, bite size baby! We’re busy people so we’re going low tech. Be sure to provide us with your compuserv email address and fax number and we’ll send you the show notes (just kidding)
- Weight comparisons
- Steve’s Zumba update
- Steve is working and sight seeing in Texas
- Steve’s on Zumba “vacation” for a week
- Marcelle Cudmore
- Steve and Jason hitting the gym
- Steve under 300!
- Garden snake “pythons”
- Lifting weights
- Metabolic wizardry (Xinu.org)
- Jason’s Teenagers are now his motivators to go to the gym
GeekFit.com Podcast #45 – (360) 450-5026
0Jason and Steve are back in front of their respective mics again this morning. This show is dedicated to @JessicArchitect who goaded us into getting up this morning and knocking it out. There were lots of fun things to talk about this time including some new product reviews, personal updates, and a little bit of tech thrown in for good measure.
- Steve and Jason talk about the usual; weight lost, if either of them got taller, etc.
- Steve and Jason review the New Balance 1210 Cross Trainers from different angles.
- Steve talks about his experience with BondiBand sweat bands.
- Steve and Jason talk about National Breast Cancer Awareness month and Susan G. Komen.
- Steve talks about the Zumba in Hickory (hereafter referred to as ZiH) crew and their trip to Everett, WA in October.
- Steve talks about his defection to DroidX and Verizon.
ZiH Crew video after the jump.