GeekFit.com Podcast #30 - (360) 450-5026 [34:19m]: Play Now | Play in Popup | Download

In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place.

You can read more about EFT on Lori’s website along with signing up for her newsletter which I would definitely recommend. It’s well put together, informative, and offers some great insight.

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 GeekFit.com Podcast #29 [34:19m]: Play Now | Play in Popup | Download

This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

• Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight.
• Jason carries Jessalyn in the pool. She’s still learning how to swim.
• 90 degree weather can die now, please.
• Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.
• Podcast Peers Award Winner Spring 2008 “Best Geek Podcast“

 

 GeekFit.com Podcast #28 - (360) 450-5026 [28:41m]: Play Now | Play in Popup | Download

Show Notes:

Steve and Jason pick up the baton and keep running with the fitness discussion.

• Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
• Jason is still walking 2.5 miles/day
• Steve and Jason discuss the game plan for taking the weight back off
• Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 Podcast Video: Play Now | Play in Popup | Download

Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

 

 GeekFit.com Podcast #27 [26:19m]: Play Now | Play in Popup | Download

Show Notes:

Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts.

• Intro
• Steve working out on the “heart attack” setting
• Walks with Jason
• Weights and walking
• Saying fit and not going to a gym
• Love Long and Prosper Podcast
• Jason recording audio an video during his walks.
  • http://www.jasontucker.us
  • http://www.utterz.com
• Jason and Steve’s I/O
  • http://www.geekfit.com/category/jasonsio/
  • http://www.geekfit.com/category/stevesio/
• Sherwood Bulletin Board
• Hillary’s Yoga Practice
• Russel Turley - Fat Guy Radio
• Fat2Fit Radio
• J Smooth - ill Doctrine - Beating the little hater
• Procrastination
• Jason talks about his method to motivate himself to walk at lunch
• Steve’s Car repairs and walking in the cold

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 Podcast Video [1:24m]: Play Now | Play in Popup | Download

I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share it with you all so take a look.

 

 Standard Podcast [60:00m]: Play Now | Play in Popup | Download

Show Notes:

• Intro
• Websites/Articles
  • Stop holding the handrail.
  • 31 ways to motivate yourself to exercise
  • Yoga
    • Yoga for geeks
    • Search for Yoga Teachers
    • 4 Simple Steps to Start the Exercise Habit
    • Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men.
    • Health Vault
    • Omron-HEM-790IT-Automatic-Pressure-Management
• Product Review
  • iPod Nano case – DLO Jam Jacket with cord management
• Food
  • Kitchen bug
  • Egg Muffin

Listener Question: What quick and easy healthy breakfast food do you consume in the morning?

Voicemail: (360) 450-5026

Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 Standard Podcast: Play Now | Play in Popup | Download

Show Notes:

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 GeekFit.com Podcast #24 - (360) 450-5026 [54:35m]: Play Now | Play in Popup | Download

Show Notes:

• Intro
• Steve & Jason at PME2007.
• Websites & Articles
  • http://www.healthydiningfinder.com/site/
  • Workout stuff for kids: http://www.nickys-nursery.co.uk
  • http://www.opensourcefood.com/people/mrxinu/
  • http://www.opensourcefood.com/people/abstrakone/
  • GeekFood Podcast – http://geekfood.wordpress.com/ Scott Johnson and Kim talk GeekFood. Their show was on pause for a while but now they are back. Scott does The Instance Podcast and Extra Life Radio.
  • Cool thing I found: Fitocalc
• Funny Stuff
  • Can’t feel teh buuuuurrrn
• Shout-outs & Plugs
  • Fast Food Freestyle: http://jetsetshow.com/ & http://ericrey.net/
  • Chrystal’s Food Log
  • Dani’s (Truth Seekers Podcast) kick-ass progress with the gym all week.
• Outro
• PodCamp SoCal, Thursday September 27th one day before Podcast and New Media Expo

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

 

 GeekFit.com Podcast #23 - (360) 450-5026 [40:03m]: Play Now | Play in Popup | Download

Show Notes:

• Podcasting acoustics
• Website relaunch with new design
• Help us out by filling out our Listener Survey
• Health and fitness webapps - Traineo & Gimme20
  • Traineo needs to add a mobile website, Gimme20 as a great mobile site.
• Smoothies & Wraps
• Personal Trainer scoping out local food places for their clients
• Coke Zero recommended by Miss Elli
• MapMyWalk.com - Great website for maping our your walks online and sharing them with others.
• Workout update
• Tips for walking and making an “escape route”
  • Jason’s daily walk at lunch on MapMyWalk.com
• Pedometers, blah… Nike’s iPod Nano Sport Kit
• Mc Griddles
• Hot Sauce tactics
• Mongolian BBQ
• Jason’s workouts and food intake
• Flavor packets for water bottles
• Steve wants a Rambo headband (underarmour has one)
• UnderArmour
• Steve at PMNE
• Chrystal’s BackPackIt
• Steve explains how to use BackPackIt for Input/Output
  
• PodCamp SoCal, Thursday September 27th one day before Podcast and New Media Expo

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu