GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

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icon for podpress  GeekFit.com Podcast #30 - (360) 450-5026 [34:19m]: Play Now | Play in Popup | Download

Lori Barnett
In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place.

You can read more about EFT on Lori’s website along with signing up for her newsletter which I would definitely recommend. It’s well put together, informative, and offers some great insight.

Voicemail: (360) 450-5026
Twitter:

http://twitter.com/jasontucker

http://twitter.com/mrxinu

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    icon for podpress  GeekFit.com Podcast #29 [34:19m]: Play Now | Play in Popup | Download

    Podcast Peers Award

    This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.

    • Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful in dealing with traditional hotels and extended stay hotels. He also explains the differences of the two as well as the pros and cons of each for someone wanting to lose weight.
    • Jason carries Jessalyn in the pool. She’s still learning how to swim.
    • 90 degree weather can die now, please.
    • Water bottles that kill you? We talk about SIGG, Naglene, leaching chemical water bottles, Bisphenol-A and BPA. We also suggest some alternatives to these water bottles including steel bottles.
    • Podcast Peers Award Winner Spring 2008 “Best Geek Podcast

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    icon for podpress  GeekFit.com Podcast #28 - (360) 450-5026 [28:41m]: Play Now | Play in Popup | Download


    Show Notes:

    Steve and Jason pick up the baton and keep running with the fitness discussion.

    • Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
    • Jason is still walking 2.5 miles/day
    • Steve and Jason discuss the game plan for taking the weight back off
    • Hotel workouts when the available gym sucks

    Voicemail: (360) 450-5026
    Twitter:

    http://twitter.com/jasontucker

    http://twitter.com/mrxinu

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  • GeekFit - Walking with weights

     
    icon for podpress  Podcast Video: Play Now | Play in Popup | Download



    Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

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    icon for podpress  GeekFit.com Podcast #27 [26:19m]: Play Now | Play in Popup | Download


    Show Notes:

    Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts.

    Voicemail: (360) 450-5026
    Twitter:

    http://twitter.com/jasontucker

    http://twitter.com/mrxinu

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    icon for podpress  Podcast Video [1:24m]: Play Now | Play in Popup | Download

    I went to the mall today to take a walk. It was raining out and I didn’t feel like walking in the rain. At the mall I saw this thing where they are selling weight loss pills out of an automated vending machine. I went in for a closer look and I had to share it with you all so take a look.

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    icon for podpress  Standard Podcast [60:00m]: Play Now | Play in Popup | Download


    Show Notes:

    Listener Question: What quick and easy healthy breakfast food do you consume in the morning?

    Voicemail: (360) 450-5026

    Twitter:
    http://twitter.com/jasontucker

    http://twitter.com/mrxinu

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    icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

    Show Notes:

  • Websites & Articles
  • Shout-outs & Plugs
    • Rei
    • Sloshr
    • Jaci
  • Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu

  • 1 Comment
  • Filed under: Podcasts
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    icon for podpress  GeekFit.com Podcast #24 - (360) 450-5026 [54:35m]: Play Now | Play in Popup | Download

    Show Notes:

    Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu

  • 2 Comments
  • Filed under: Podcasts
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    icon for podpress  GeekFit.com Podcast #23 - (360) 450-5026 [40:03m]: Play Now | Play in Popup | Download

    Show Notes:

    Voicemail: (360) 450-5026
    Twitter:
    http://twitter.com/jasontucker
    http://twitter.com/mrxinu

  • 2 Comments
  • Filed under: Podcasts

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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