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	<title>GeekFit Podcast &#187; Listener Progress</title>
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	<description>Healthy weight loss for geeks.</description>
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	<itunes:subtitle>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks.</itunes:subtitle>
	<itunes:summary>Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.</itunes:summary>
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		<title>JrMint Drops 10 Lbs</title>
		<link>http://www.geekfit.com/2008/05/28/jrmint-drops-10-lbs/</link>
		<comments>http://www.geekfit.com/2008/05/28/jrmint-drops-10-lbs/#comments</comments>
		<pubDate>Wed, 28 May 2008 21:45:54 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Listener Progress]]></category>

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		<description><![CDATA[A quick progress update for a friend of ours who recently started the great weight loss journey. He posted this on his blog this morning:
Okay thats the workout update. Weighed in at 210.1 today. Thats down over 10 pounds in 2 weeks, so i’m quite happy. My current goal with my trainer is 192 by mid  [...]]]></description>
			<content:encoded><![CDATA[<p>A quick progress update for a friend of ours who recently started the great weight loss journey. He <a href="http://blog.mclaughlin.cc/?p=99">posted this</a> on his blog this morning:</p>
<blockquote><p>Okay thats the workout update. Weighed in at 210.1 today. Thats down over 10 pounds in 2 weeks, so i’m quite happy. My current goal with my trainer is 192 by mid july. The diet is definitely helping out…I’m on a pretty regular 6 small meals a day and I keep it right at my 33 weight watchers points. I don’t feel hungry all the time and I’m eating stuff that I like so that doesn’t make me grumpy like most peoples diets do. Also doing 64-96oz of water a day. [] I feel better then I have in a long time…..so I guess as long as this doesn’t kill me or I give up I should be doing great in month or so. Here’s to no early cardiac arrest!</p></blockquote>
<p>We’re sure he’s not alone, so <a href="http://www.geekfit.com/contact/">shoot us a message</a> about your updates!</p>
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