Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.
28 May
A quick progress update for a friend of ours who recently started the great weight loss journey. He posted this on his blog this morning:
Okay thats the workout update. Weighed in at 210.1 today. Thats down over 10 pounds in 2 weeks, so i’m quite happy. My current goal with my trainer is 192 by mid july. The diet is definitely helping out…I’m on a pretty regular 6 small meals a day and I keep it right at my 33 weight watchers points. I don’t feel hungry all the time and I’m eating stuff that I like so that doesn’t make me grumpy like most peoples diets do. Also doing 64-96oz of water a day. [] I feel better then I have in a long time…..so I guess as long as this doesn’t kill me or I give up I should be doing great in month or so. Here’s to no early cardiac arrest!
We’re sure he’s not alone, so shoot us a message about your updates!