GeekFit Podcast » Jason’s I/O http://www.geekfit.com Podcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks. Wed, 18 Aug 2010 08:50:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2010 geekfit@gmail.com (GeekFit) geekfit@gmail.com (GeekFit) posts 1440 http://www.geekfit.com/images/itunes_small2.jpg GeekFit Podcast » Jason’s I/O http://www.geekfit.com 144 144 http://www.geekfit.com/?feed=podcast Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks. Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. fitness, exercise, workout, weight lifting, cardio, running, walking, swimming GeekFit GeekFit geekfit@gmail.com no no Jason at the gym – GeekFit IO http://www.geekfit.com/2010/08/18/jason-at-the-gym-geekfit-io/ http://www.geekfit.com/2010/08/18/jason-at-the-gym-geekfit-io/#comments Wed, 18 Aug 2010 08:44:31 +0000 Jason http://www.geekfit.com/?p=613
It’s been a bit since I’ve been to the gym and after visiting the Doctor for my yearly physical he said I need to hit it hard. Video recorded in HD!

]]> http://www.geekfit.com/2010/08/18/jason-at-the-gym-geekfit-io/feed/ 0 GeekFit Lunch Update 5/6 http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/ http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/#comments Tue, 06 May 2008 20:19:01 +0000 Jason http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/

[HTML1]

Lunch

  • Weight Watchers – Smart Ones – Creamy Rigatoni with Broccoli & Chicken
  • Fruit Leather
  • Diet Coke

3pm Snack

  • Cookies
  • Fruit Leather
]]> http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/feed/ 0 what do you do fitness related at work? http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/ http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/#comments Thu, 13 Mar 2008 20:09:19 +0000 Jason http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/ We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.


Mobile post sent by jasontucker using Utterz.  Replies.  mp3
]]> http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/feed/ 5 Scale http://www.geekfit.com/2008/03/05/scale/ http://www.geekfit.com/2008/03/05/scale/#comments Wed, 05 Mar 2008 20:59:51 +0000 Jason http://www.geekfit.com/2008/03/05/scale/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2008/03/05/scale/feed/ 1 GeekFit IO http://www.geekfit.com/2008/01/04/120/ http://www.geekfit.com/2008/01/04/120/#comments Fri, 04 Jan 2008 21:38:46 +0000 Jason http://www.geekfit.com/2008/01/04/120/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2008/01/04/120/feed/ 0 Weather and outside physical activities http://www.geekfit.com/2007/12/20/119/ http://www.geekfit.com/2007/12/20/119/#comments Thu, 20 Dec 2007 21:58:08 +0000 Jason http://www.geekfit.com/2007/12/20/119/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/12/20/119/feed/ 0 GeekFit Tip – Mall Parking http://www.geekfit.com/2007/12/13/116/ http://www.geekfit.com/2007/12/13/116/#comments Thu, 13 Dec 2007 21:39:38 +0000 Jason http://www.geekfit.com/2007/12/13/116/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/12/13/116/feed/ 0 GeekFit Tip – Walking Shoes http://www.geekfit.com/2007/12/12/115/ http://www.geekfit.com/2007/12/12/115/#comments Wed, 12 Dec 2007 21:09:54 +0000 Jason http://www.geekfit.com/2007/12/12/115/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/12/12/115/feed/ 0 Jason IO update test http://www.geekfit.com/2007/12/06/jason-io-update-test/ http://www.geekfit.com/2007/12/06/jason-io-update-test/#comments Thu, 06 Dec 2007 18:10:38 +0000 Jason http://www.geekfit.com/2007/12/06/jason-io-update-test/
Testing be Utterz functionality for daily IO update
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/12/06/jason-io-update-test/feed/ 0 Jason IO 11-21 http://www.geekfit.com/2007/11/21/109/ http://www.geekfit.com/2007/11/21/109/#comments Wed, 21 Nov 2007 21:04:03 +0000 Jason http://www.geekfit.com/2007/11/21/109/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/11/21/109/feed/ 0 Jason’s I/O 11-15 http://www.geekfit.com/2007/11/15/jasons-io-11-15/ http://www.geekfit.com/2007/11/15/jasons-io-11-15/#comments Fri, 16 Nov 2007 00:28:49 +0000 Jason http://www.geekfit.com/2007/11/16/jasons-io-11-15/
Mobile post sent by jasontucker using Utterz.  Replies.  mp3 ]]> http://www.geekfit.com/2007/11/15/jasons-io-11-15/feed/ 0 Jason’s IO update 11/12 http://www.geekfit.com/2007/11/12/jasons-io-update-1112/ http://www.geekfit.com/2007/11/12/jasons-io-update-1112/#comments Mon, 12 Nov 2007 23:40:33 +0000 Jason http://www.geekfit.com/2007/11/12/jasons-io-update-1112/

]]> http://www.geekfit.com/2007/11/12/jasons-io-update-1112/feed/ 0