GeekFit Podcast » Jason’s I/O http://www.geekfit.com Podcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks. Wed, 10 Mar 2010 16:01:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 ©GeekFit http://www.geekfit.com/?feed=podcast geekfit@gmail.com (GeekFit) geekfit@gmail.com(GeekFit) 1440 fitness, exercise, workout, weight lifting, cardio, running, walking, swimming Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss and fitness for geeks. Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. GeekFit GeekFit geekfit@gmail.com No no http://www.geekfit.com/images/itunes_small2.jpg GeekFit Podcast http://www.geekfit.com 144 144 GeekFit Lunch Update 5/6 http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/ http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/#comments Tue, 06 May 2008 20:19:01 +0000 Jason http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/

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Lunch

  • Weight Watchers – Smart Ones – Creamy Rigatoni with Broccoli & Chicken
  • Fruit Leather
  • Diet Coke

3pm Snack

  • Cookies
  • Fruit Leather
]]> http://www.geekfit.com/2008/05/06/geekfit-lunch-update-56/feed/ 0 what do you do fitness related at work? http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/ http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/#comments Thu, 13 Mar 2008 20:09:19 +0000 Jason http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/

We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.


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]]> http://www.geekfit.com/2008/03/13/what-do-you-do-fitness-related-at-work/feed/ 5 Scale http://www.geekfit.com/2008/03/05/scale/ http://www.geekfit.com/2008/03/05/scale/#comments Wed, 05 Mar 2008 20:59:51 +0000 Jason http://www.geekfit.com/2008/03/05/scale/

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]]> http://www.geekfit.com/2008/03/05/scale/feed/ 1 GeekFit IO http://www.geekfit.com/2008/01/04/120/ http://www.geekfit.com/2008/01/04/120/#comments Fri, 04 Jan 2008 21:38:46 +0000 Jason http://www.geekfit.com/2008/01/04/120/

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]]> http://www.geekfit.com/2008/01/04/120/feed/ 0 Weather and outside physical activities http://www.geekfit.com/2007/12/20/119/ http://www.geekfit.com/2007/12/20/119/#comments Thu, 20 Dec 2007 21:58:08 +0000 Jason http://www.geekfit.com/2007/12/20/119/

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]]> http://www.geekfit.com/2007/12/20/119/feed/ 0 GeekFit Tip – Mall Parking http://www.geekfit.com/2007/12/13/116/ http://www.geekfit.com/2007/12/13/116/#comments Thu, 13 Dec 2007 21:39:38 +0000 Jason http://www.geekfit.com/2007/12/13/116/

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]]> http://www.geekfit.com/2007/12/13/116/feed/ 0 GeekFit Tip – Walking Shoes http://www.geekfit.com/2007/12/12/115/ http://www.geekfit.com/2007/12/12/115/#comments Wed, 12 Dec 2007 21:09:54 +0000 Jason http://www.geekfit.com/2007/12/12/115/

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]]> http://www.geekfit.com/2007/12/12/115/feed/ 0 Jason IO update test http://www.geekfit.com/2007/12/06/jason-io-update-test/ http://www.geekfit.com/2007/12/06/jason-io-update-test/#comments Thu, 06 Dec 2007 18:10:38 +0000 Jason http://www.geekfit.com/2007/12/06/jason-io-update-test/

Testing be Utterz functionality for daily IO update
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]]> http://www.geekfit.com/2007/12/06/jason-io-update-test/feed/ 0 Jason IO 11-21 http://www.geekfit.com/2007/11/21/109/ http://www.geekfit.com/2007/11/21/109/#comments Wed, 21 Nov 2007 21:04:03 +0000 Jason http://www.geekfit.com/2007/11/21/109/

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]]> http://www.geekfit.com/2007/11/21/109/feed/ 0 Jason’s I/O 11-15 http://www.geekfit.com/2007/11/15/jasons-io-11-15/ http://www.geekfit.com/2007/11/15/jasons-io-11-15/#comments Fri, 16 Nov 2007 00:28:49 +0000 Jason http://www.geekfit.com/2007/11/16/jasons-io-11-15/

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]]> http://www.geekfit.com/2007/11/15/jasons-io-11-15/feed/ 0 Jason’s IO update 11/12 http://www.geekfit.com/2007/11/12/jasons-io-update-1112/ http://www.geekfit.com/2007/11/12/jasons-io-update-1112/#comments Mon, 12 Nov 2007 23:40:33 +0000 Jason http://www.geekfit.com/2007/11/12/jasons-io-update-1112/

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