GeekFit Podcast
Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.
Archive for the ‘Jason's I/O’ Category
GeekFit Lunch Update 5/6
Author: Jason6 May
Lunch
- Weight Watchers – Smart Ones – Creamy Rigatoni with Broccoli & Chicken
- Fruit Leather
- Diet Coke
3pm Snack
- Cookies
- Fruit Leather
what do you do fitness related at work?
Author: Jason13 Mar
We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.
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Disclaimer
Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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