Healthy weight loss for geeks.
General
GeekFit is now on Facebook!
Greetings GeekFitters, Steve and I wanted to let you know that we’re now be on facebook at: http://www.facebook.com/geekfit (I know, we’re original huh?) We use to have a Facebook Group but we are closing that group and moving to a Facebook Page. Click the link and hit the like button!
Oh yeah, one more thing… we added Facebook Comments to our website to make it easier for you to leave comments on our episodes and blog postings.
GeekFit is now available on Stitcher
18GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your experience was in the comments below.
Zumba all weekend long with The Hickory Girls
2Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event. We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!).
Friday
- Zumba Flash Mob in Marysville WA
- Zumba Party with the Hickory Girls at Hope Fitness in Mukileto 7pm to 9pm
(Proceeds are going to the NW Sarcoma Foundation)
11811 Mukilteo Speedway # 200
Mukilteo, WA
Saturday
- NW Sarcoma Foundation Fundraiser- The Rage Cage in Everett 11am to 1pm
1520 112th St SW
Everett, WA - Zumba Party – Studio Phoenix in Marysville
9114 State Ave
Marysville, WA 98270
Sunday
- Zumba Master Class with the Hickory Girls in Olympia! 11am to 1pm
Fusion the Integrated Body
302 Columbia St.
Olympia, WA 98501 - Zumbathon Fundraiser 5pm to 7pm
StudioZ Stanwood
7009 265th Street Suite 105, Building B
Stanwood, WA
Sweatinguntilhappy Challenge: 30 days of no eating out
1
Alan (@sweating_it_off) over at Sweatinguntilhappy has proposed a challenge for his blog visitors: 30 days of no eating out. Swing by his site if you want to participate, it looks like Steve is interested.
http://sweatinguntilhappy.blogspot.com/2010/09/challenge-30-days-of-no-eating-out.html
Jason at the gym – GeekFit IO
01 year ago
It’s been a bit since I’ve been to the gym and after visiting the Doctor for my yearly physical he said I need to hit it hard. Video recorded in HD!
Nutrition Terms
0You think you understand all that marketing hype printed on products? Laila Facusse talks about the common terms found on food packaging in her article titled Understanding Basic Nutrition Terms.