GeekFit PodcastPodcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
Steven
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Homepage: http://www.geekfit.com/
Posts by Steven
Talking to Myself
This morning I wrote about an experience I had over at my personal blog, Steven Klassen dot Com. Most times it’s all about perspective and how you communicate with yourself.
Give it a read:
http://www.stevenklassen.com/2010/03/10/going-up/
Row Row Row
February 11, 2010 - 9:10 pm
Tags: accel, back, cory, cosgrove, cycles, fitbook, getfitbook, gilday, lifting, nrol4m, periodic, row, training, upright, weights
Posted in General | Comments
Cory’s been keeping an eye on me in the gym after watching me butcher front squats. I was off yesterday, but today I went the second half of my A/B workout from The New Rules of Lifting For Men.
It turns out that what I thought were bent-over barbell rows were more like almost-passable upright rows. [...]
You’re Doing It Wrong
February 9, 2010 - 6:29 pm
Tags: coaching, form, free weights, front squats, human performance, injury, lower back, physiology, power cage, proper form, quads, squats, TRX
Posted in General | Comments
We talked about it in episode 40 a little bit, but I started at Accel Human Performance a couple weeks ago (turn down your speakers before you click). Tommy and I hit the gym and after some kettlebell swings to warm up I hit the power cage to do some front squats.
Let’s back up a [...]
What’s The Secret?
February 2, 2010 - 7:10 am
Tags: body bugg, calories, zumba
Posted in Fitness, General, Steve's I/O | Comments
I got a Facebook comment on a recent Body Bugg update (3944 calories burned, 2958 calories consumed, and a 986 deficit). The question: “How do you burn so many calories, must have the secret…”
This was my response (written first thing in the morning, so bear with me):
I wish I could say it’s all muscle, [...]
GeekFit Podcast #39 – (360) 450-5026
Paula’s 30 Day Challenge continues to rock – stay accountable! [I'm Steve]
Steve talks about hitting the Smith and how it kicked his butt
Jason discusses his daily walks and how scary it is walking near his work.
Walking with others and how annoying it is for a music / podcast listening.
Return of the McRib! (ick!), Jason mentions [...]
30 Day Challenge
@pseymour is hosting a 30 Day Challenge and I’ve been participating. Everyone’s been very supportive and I’ve gotten a few solid fitness-minded folks on twitter which I always dig.
Here’s my latest post to their forum:
I’d been hitting the cardio pretty hard and I decided to get some weight lifting in.
Now, I used to lift weights [...]
