Steven

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Homepage: http://www.geekfit.com/


Posts by Steven

Nutrition Terms

August 10, 2010 - 5:13 pm

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You think you understand all that marketing hype printed on products? Laila Facusse talks about the common terms found on food packaging in her article titled Understanding Basic Nutrition Terms.

GeekFit.com Podcast #44 – (360) 450-5026

July 26, 2010 - 11:14 pm

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 GeekFit.com Podcast #44 - (360) 450-5026 [1:00:26m]: Play Now | Play in Popup | Download

Steve and Jason hit record again and this time they talk about Zumba on the road. Until a recent trip to San Antonio, TX, Steve hadn’t been trying to find classes while he traveled. Introducing: Studio VIDA! Dance Fusion Fitness. Laila Facusse (left) was one of the instructors Steve met while taking classes there for

Letter to My Trainer

June 7, 2010 - 7:25 pm

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I’ve been working out with a personal trainer (I haven’t gotten permission to use her name, yet). We had a debate about whether the Body Bugg (BB) or a heart rate monitor (HRM) is a better judge of calorie burn. If you’re not familiar with the BB, it’s a unit that you wear strapped to

GeekFit.com Podcast #43 – Fit On 1st Interview – (360) 450-5026

May 24, 2010 - 8:00 am

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 GeekFit.com Podcast #43 - Fit On 1st Interview - (360) 450-5026 [30:55m]: Play Now | Play in Popup | Download

Steven interviews Kelly Emerson, the owner of Fit on 1st, Vancouver’s most awesome Zumba studio. He’s been going there since February 10th and really enjoys it. Coming from many hours on the Dance Dance Revolution arcade game he describes Zumba as “playing DDR on random, but instead of colored arrows you get your cues from

GeekFit Podcast #42 – (360) 450-5026

May 23, 2010 - 10:39 pm

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 GeekFit Podcast #42 – (360) 450-5026 [53:53m]: Play Now | Play in Popup | Download

Episode 42 Steve talks about his upcoming vacation at Kahneeta (that teepee thing). Jason and Steve talk about geocaching & letterboxing. Steve talks about on the road vs. at home for workouts. Jason starts going back to the gym – day 2. They both pay homage to NewGrip gloves. Cory Gilday at Accel Human Performance

Zumba Testimonials

April 27, 2010 - 5:44 pm

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Which testimonial would get you to a Zumba class? The Hot Womens (aka The Instructor Whose Butt Defies Physics) You’d think being the one of the only guys in a Zumba class is awesome. You’d be right. I spent a lot of money playing an arcade game called Dance Dance Revolution – you know the

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