Podcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
Steven
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Homepage: http://www.geekfit.com/
Posts by Steven
Nutrition Terms
August 10, 2010 - 5:13 pm
Tags: marketing, nutrition, packaging, terms, zumba
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You think you understand all that marketing hype printed on products? Laila Facusse talks about the common terms found on food packaging in her article titled Understanding Basic Nutrition Terms.
GeekFit.com Podcast #44 – (360) 450-5026
July 26, 2010 - 11:14 pm
Tags: carla, dance, facebook, gabi mendez, laila facusse, san antonio, studio vida, zumba
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Steve and Jason hit record again and this time they talk about Zumba on the road. Until a recent trip to San Antonio, TX, Steve hadn’t been trying to find classes while he traveled. Introducing: Studio VIDA! Dance Fusion Fitness. Laila Facusse (left) was one of the instructors Steve met while taking classes there for
Letter to My Trainer
June 7, 2010 - 7:25 pm
Tags: bb, body bugg, Fitness, heart rate monitor, hrm, kelly emerson, polar, trainer, vancouver zumba, zumba
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I’ve been working out with a personal trainer (I haven’t gotten permission to use her name, yet). We had a debate about whether the Body Bugg (BB) or a heart rate monitor (HRM) is a better judge of calorie burn. If you’re not familiar with the BB, it’s a unit that you wear strapped to
GeekFit.com Podcast #43 – Fit On 1st Interview – (360) 450-5026
May 24, 2010 - 8:00 am
Tags: cardio, ddr, exercise, fit on 1st, geekfit, kelly emerson, vancouver, washington, workout, zumba
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GeekFit.com Podcast #43 - Fit On 1st Interview - (360) 450-5026 [30:55m]: Play Now | Play in Popup | DownloadSteven interviews Kelly Emerson, the owner of Fit on 1st, Vancouver’s most awesome Zumba studio. He’s been going there since February 10th and really enjoys it. Coming from many hours on the Dance Dance Revolution arcade game he describes Zumba as “playing DDR on random, but instead of colored arrows you get your cues from
GeekFit Podcast #42 – (360) 450-5026
May 23, 2010 - 10:39 pm
Tags: geekfit, updates, weigh-in, workout, zumba
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Episode 42 Steve talks about his upcoming vacation at Kahneeta (that teepee thing). Jason and Steve talk about geocaching & letterboxing. Steve talks about on the road vs. at home for workouts. Jason starts going back to the gym – day 2. They both pay homage to NewGrip gloves. Cory Gilday at Accel Human Performance
Zumba Testimonials
April 27, 2010 - 5:44 pm
Tags: body bugg, calories, ddr, fit on 1st, gym, zumba
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Which testimonial would get you to a Zumba class? The Hot Womens (aka The Instructor Whose Butt Defies Physics) You’d think being the one of the only guys in a Zumba class is awesome. You’d be right. I spent a lot of money playing an arcade game called Dance Dance Revolution – you know the
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