Healthy weight loss for geeks.
Jason
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Home page: http://www.jasontucker.us
Posts by Jason
GeekFit.com Podcast #48
0Another bite size GeekFit for you this time right around 25 minutes long, enjoy!
- Laughter and Kittens!
- Steve subbing Zumba classes
- 1 hour and half of lifting for Steve
- Jason hasn’t figured out how to lift weights properly.
- Jason likes the FreeMotion machines
- Jason’s son drives him to work out harder.
- JE Fit only works on Android not the iPhone
- Steve’s “arm padding”
- Not all scales are created the same, don’t trust just one scale’s results
- Jason’s scared of “doing it wrong” when doing free weights
- Jason’s scared of “the smith”, Steve explains now the smith works for him
- Soliciting of personal training at the gym.
- Steve loves the solo time at the gym
- Jason asked if Steve has Zumba celeb sightings where people recognize him.
- Steve does music cleaning for other Zumba instructors.
- Jason is a hermit
- Jason is working on some reviews for GeekFit, more on that coming soon!
- Special thanks to Kayla for treating Steve with a Trout (IRC style) to get us to record tonight.
How to submit a story idea or link to GeekFit
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Steve and I use to use del.icio.us for our link gathering efforts for the show. I’ve been a fan of reddit for a number of years but I’m more of a lurker then a submitter but I think that is about to change. Today I started a new subreddit called geekfit and if you are a fan of reddit feel free to submit cool techie health and fitness related links and ideas here so we can all share. If we like the link, product or service we’ll be sure to mention it and you on the show!
GeekFit.com Podcast #47
Another bite size GeekFit for you this time right around 30 minutes long, enjoy!
- Steve headlining at PulsePDX 6/29/2011 for a Zumba event
2 songs then 1 song with Julio
Steve estimates he himself brought in 45 people - “The Cup” – Blender Bottle, Steve uses it without the ball
Shakeology and Advocare Spark both work great in it. - Steve talks about going to the gym and the struggles of finding an assistant to tear down his weights for him
- Jason talks about working out with his son Chris and learning high school football training techniques
- Steve doesn’t like basketball
- Jason struggles with pullups
- Steve talks about smart phone app: JEFIT.com
- Steve talks weights and how you need to add the bar to the total weight.
We also learn that pulleys change the weight by 1/2.
GeekFit is now on Facebook!
Greetings GeekFitters, Steve and I wanted to let you know that we’re now be on facebook at: http://www.facebook.com/geekfit (I know, we’re original huh?) We use to have a Facebook Group but we are closing that group and moving to a Facebook Page. Click the link and hit the like button!
Oh yeah, one more thing… we added Facebook Comments to our website to make it easier for you to leave comments on our episodes and blog postings.
GeekFit.com Podcast #46 – (360) 450-5026
This eposide of geekfit was recorded over conference call, bite size baby! We’re busy people so we’re going low tech. Be sure to provide us with your compuserv email address and fax number and we’ll send you the show notes (just kidding)
- Weight comparisons
- Steve’s Zumba update
- Steve is working and sight seeing in Texas
- Steve’s on Zumba “vacation” for a week
- Marcelle Cudmore
- Steve and Jason hitting the gym
- Steve under 300!
- Garden snake “pythons”
- Lifting weights
- Metabolic wizardry (Xinu.org)
- Jason’s Teenagers are now his motivators to go to the gym
GeekFit is now available on Stitcher
18GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your experience was in the comments below.
