GeekFit PodcastPodcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
Jason
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Homepage: http://www.jasontucker.us
Posts by Jason
GeekFit Podcast #40 [Audio] – (360) 450-5026
February 1, 2010 - 8:40 am
Tags: basic moves, free weights, group classes, human performance, intermediate steps, maximum muscle, rollerblading, step aerobics, supermen, TRX, upcoming travel, video version, visual cues
Posted in Podcasts | Comments
100 books in 2010: 5 so far, plan on catching up on the road. Upcoming travel for Steven: Austin, Virginia (Kris!!), and St. Paul, MN. Meetup dot com @ Sci-Fi Group: read The Time Machine, and Perdido Street Station. Birthday party, went ice skating. Rollerblading at the park with my daughter while she was learning to ride her bike. Step Aerobics – Nancy Zumba (www.zumba.com)
GeekFit Podcast #40 [Video] – (360) 450-5026
January 30, 2010 - 10:53 pm
Tags: basic moves, free weights, group classes, human performance, intermediate steps, maximum muscle, rollerblading, step aerobics, supermen, TRX, upcoming travel, video version, visual cues
Posted in Podcasts | Comments
GeekFit Podcast #40 [Video] [01:05:01m]: Play Now | Play in Popup | Download
Standard Podcast [01:05:01m]: Play Now | Play in Popup | DownloadWeigh In
Steve’s Progress this Month – 360
Date
Weight
Neck
Chest
Up. Arm
F. Arm
Waist
Hip
Thigh
Calf
1/1/2010
364
19.75″
57″
21″
13″
60″
57.5″
32″
20″
1/24/2010
360
19″
56.25″
20″
14″
57.75″
56.75″
33.5″
20″
Difference
-4 pounds
-0.75″
-0.75″
-1″
+1″
-2.25″
-0.75″
+1.5″
No Change
Jason’s Progress this Month – 229 lbs
Content!
Steve:
100 books in 2010: 5 so far, plan on catching up on the road.
Upcoming travel for Steven: Austin, Virginia (Kris!!), and St. Paul, MN.
Meetup dot com @ Sci-Fi Group: read The Time Machine, and Perdido Street Station.
Jason:
Birthday party, went [...]
2009 Listener Survey
It’s the end of the year and we’re interested in who our listeners are. We have our assumptions but being geeks we want to know the hard facts, look at charts and graphs and calculate things for no real reason because we can. Heck we may even install linux on a toaster oven and have [...]
Experiment – Help us with the next GeekFit
For our next episode of GeekFit we’re going to try out using Google Wave as a way to collaborate, source data and build the show notes for the next episode… using google wave.
You can locate the wave by going here if you have an account already: https://wave.google.com/wave/#restored:wave:googlewave.com!w%252Bn9h-dQIyB.1
and if you need an invite direct message @jasontucker [...]
GeekFit Podcast #38 – (360) 450-5026
October 20, 2009 - 9:28 am
Tags: ebay, fat, hangover, high protein low carb diet, honest responses, interview, jason, pig farmers, seat, seattle, steve, stock, unicycle, usda pyramid
Posted in Podcasts | Comments
Steve on the road – next stops are Seattle, Dallas, and Austin (weekends).
Jason negotiates for a 26″ unicycle upgrade.
eBay is evil, but y’know, useful when you need it.
Brutally honest responses to the Fat2Fit interview.
Steve suffers a nasty carb hangover while starting a high-protein/low-carb diet.
Upcoming shoe reviews.
USDA pyramid is same mix that pig farmers use to [...]
