GeekFit.com Podcast #50

Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them?

• Kayla and Steve hitting the weights.
• Zumba, the elliptical, and long walks to Target?
• Food logging and clean eating, does it help?
• Weigh-in results from this week.
• Steve talks about a book, Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister &John Tierney.
• Body Fat goals – what’s healthy?
• Jenni from Facebook asks about eating on the road.
• StickK, Gym Pact, Bee Minder – Kayla’s got the lowdown on incentives for workouts.