GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

GeekFit interviewed in Forbes Magazine

GeekFit was interviewed in Forbes Magazine today, in an article centered around the health of Apple’s Steve Jobs. In the piece, GeekFit’s Steve Klassen and Jason Tucker discuss everything from how being a geek affects eating patterns to how the iPhone can help. Read the full Forbes article at this link: http://www.forbes.com/technology/2008/07/24/steve-jobs-diet-tech-personal-cx_bc_0724jobs.html

Using your brain can be the best way to break away from those habits. That's at the heart of software engineer Steve Klassen's weight loss effort. Klassen, who has chronicled his push to 300 pounds from 450 pounds on the GeekFit Podcast, suggests geeky dieters use a timer to remind themselves when they should eat, and keeping a fridge full of healthy food, such as Smart Ones and Lean Cuisine.

Using your brain can be the best way to break away from those habits. That's at the heart of software engineer Steve Klassen's weight loss effort. Klassen, who has chronicled his push to 300 pounds from 450 pounds on the GeekFit Podcast, suggests geeky dieters use a timer to remind themselves when they should eat, and keeping a fridge full of healthy food, such as Smart Ones and Lean Cuisine.

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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