GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

JrMint Prevails

JrMint’s update says it all. He is now part of the sub-200 club. Way to go!

198.6 (finally broke 200!) and 21.8% body fat. Bitchin.

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    #geekfit I'm proud to say that I've picked up my walking routine! I walk about 3 miles/day and track it with Nik.. http://tinyurl.com/9ofcso6 hours ago

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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