GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

Fill the Gaps

I knew that once I stopped going out to eat when I travel that there was going to be trade offs. The up side: I’d have time to hit the gym, and I’d be eating store bought food. The down side: nearly total lack of social interaction.

My routine so far for this trip:

  • wake up at 6am
  • get ready for work
  • have breakfast in the room
  • work for 8–12 hours
  • head directly to the gym
  • cardio or weights, alternating days
  • back to the hotel & shower
  • dress in comfy clothes

At that point it’s 8 or 9pm. I figure I have 2–3 hours of time I could spend filling the gaps. On a “school night” some TV in the room, a video on my laptop, or something else I can turn off when it’s time to sleep is probably a good idea.

What about Friday night through Sunday?

  • Filed under: Fitness, News, Steve's I/O

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    • One Response to “Fill the Gaps”

      1. Rose says:

        You’ve earned these nights out.

        There’s no need to be a hermit on the weekend, but before heading out, decide on the limits of your eating and drinking. Keep to these and you’ll maintain your fitness when you resume the routine above on Monday!!


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