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	<title>Comments on: GeekFit.com Podcast #29 &#8211; (360) 450-5026</title>
	<atom:link href="http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/</link>
	<description>Healthy weight loss for geeks.</description>
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		<title>By: Jamie</title>
		<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/comment-page-1/#comment-9489</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 28 May 2008 22:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.geekfit.com/?p=141#comment-9489</guid>
		<description>Hey guys, I have a few travel tips for ya that I use every time I&#039;m away from home.  

Its tough to get 5 or 6 meals in so heres a few healthy alternatives to junk food that don&#039;t need to be refrigerated.

Nuts (I love wasabi almonds)

Natural Peanut Butter on some kind of fruit you can carry. Bananas, apples, pears.  I have weird taste so it works for me.

Beef Jerky. Its a great source of lean protein without the carbs.

I know its these aren&#039;t glamorous but they get the job done.</description>
		<content:encoded><![CDATA[<p>Hey guys, I have a few travel tips for ya that I use every time I&#8217;m away from home.  </p>
<p>Its tough to get 5 or 6 meals in so heres a few healthy alternatives to junk food that don&#8217;t need to be refrigerated.</p>
<p>Nuts (I love wasabi almonds)</p>
<p>Natural Peanut Butter on some kind of fruit you can carry. Bananas, apples, pears.  I have weird taste so it works for me.</p>
<p>Beef Jerky. Its a great source of lean protein without the carbs.</p>
<p>I know its these aren&#8217;t glamorous but they get the job done.</p>
]]></content:encoded>
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		<title>By: Jamie</title>
		<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/comment-page-1/#comment-9835</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Wed, 28 May 2008 22:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.geekfit.com/?p=141#comment-9835</guid>
		<description>Hey guys, I have a few travel tips for ya that I use every time I&#039;m away from home.  

Its tough to get 5 or 6 meals in so heres a few healthy alternatives to junk food that don&#039;t need to be refrigerated.

Nuts (I love wasabi almonds)

Natural Peanut Butter on some kind of fruit you can carry. Bananas, apples, pears.  I have weird taste so it works for me.

Beef Jerky. Its a great source of lean protein without the carbs.

I know its these aren&#039;t glamorous but they get the job done.</description>
		<content:encoded><![CDATA[<p>Hey guys, I have a few travel tips for ya that I use every time I&#8217;m away from home.  </p>
<p>Its tough to get 5 or 6 meals in so heres a few healthy alternatives to junk food that don&#8217;t need to be refrigerated.</p>
<p>Nuts (I love wasabi almonds)</p>
<p>Natural Peanut Butter on some kind of fruit you can carry. Bananas, apples, pears.  I have weird taste so it works for me.</p>
<p>Beef Jerky. Its a great source of lean protein without the carbs.</p>
<p>I know its these aren&#8217;t glamorous but they get the job done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liana</title>
		<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/comment-page-1/#comment-9469</link>
		<dc:creator>Liana</dc:creator>
		<pubDate>Fri, 23 May 2008 00:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.geekfit.com/?p=141#comment-9469</guid>
		<description>I use the SIGG &quot;Vintage Bottle&quot; without the logo. I like using it, but it kinda looks like a flask. I get stared at from time to time...people thinkin&#039; I&#039;m hittin&#039; the juice. :)</description>
		<content:encoded><![CDATA[<p>I use the SIGG &#8220;Vintage Bottle&#8221; without the logo. I like using it, but it kinda looks like a flask. I get stared at from time to time&#8230;people thinkin&#8217; I&#8217;m hittin&#8217; the juice. <img src='http://www.geekfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Liana</title>
		<link>http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/comment-page-1/#comment-9834</link>
		<dc:creator>Liana</dc:creator>
		<pubDate>Fri, 23 May 2008 00:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.geekfit.com/?p=141#comment-9834</guid>
		<description>I use the SIGG &quot;Vintage Bottle&quot; without the logo. I like using it, but it kinda looks like a flask. I get stared at from time to time...people thinkin&#039; I&#039;m hittin&#039; the juice. :)</description>
		<content:encoded><![CDATA[<p>I use the SIGG &#8220;Vintage Bottle&#8221; without the logo. I like using it, but it kinda looks like a flask. I get stared at from time to time&#8230;people thinkin&#8217; I&#8217;m hittin&#8217; the juice. <img src='http://www.geekfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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