GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

GeekFit.com Podcast #28 - (360) 450-5026

 
icon for podpress  GeekFit.com Podcast #28 - (360) 450-5026 [28:41m]: Play Now | Play in Popup | Download


Show Notes:

Steve and Jason pick up the baton and keep running with the fitness discussion.

  • Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
  • Jason is still walking 2.5 miles/day
  • Steve and Jason discuss the game plan for taking the weight back off
  • Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:

http://twitter.com/jasontucker

http://twitter.com/mrxinu

  • Filed under: Podcasts


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  • 2 Responses for "GeekFit.com Podcast #28 - (360) 450-5026"

    1. Mrs. Troy May 15th, 2008 at 9:58 am 1

      Thanks for the post - we love listening to your updates.

    2. Matt May 15th, 2008 at 10:56 pm 2

      Gentlemen-
      Thanks so very much for bringing this show to life. In just a couple of short weeks this has become one of my top favorite shows.
      This episode in particular really struck me. A couple years ago I dropped a significant amount of weight. Over the last year I’ve watched as much of it came back to me.
      Most of the problem has been dietary, which is harder for me to control than keeping a workout regime going.
      My non-professional understanding, gleaned from lots of reading, is that the majority of weight control comes from dietary choices. I’m still working to find a consistent method I can stick with to get a better handle on eating choices.

      Keep up the great job gentlemen.


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