GeekFit Podcast
Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.
GeekFit.com Podcast #28 - (360) 450-5026
Author: Jason5 May
Show Notes:
Steve and Jason pick up the baton and keep running with the fitness discussion.
- Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
- Jason is still walking 2.5 miles/day
- Steve and Jason discuss the game plan for taking the weight back off
- Hotel workouts when the available gym sucks
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu
Related Posts
- Subscribe in iTunes
- Entries (RSS)
- Comments (RSS)
- Voicemail: 360-450-5026
Categories
Latest Episodes
Archives
Recent Comments
- Carole Gardner: Dropping 10 pounds in 2
- Russ Turley: I have one as well
- Jamie: Spoonful of peanut butter? Yes please!
- Technology Agnostic » Blog Archive » Trials of Returning: [...] from vacation is always
- Matt: The occasional "leftover" drop off
- Jamie: Hey guys, I have a
- Reed: Too funny. Here i
- Liana: I use the SIGG "Vintage
- Liana: Great question. It's nice to
- Dawn: There are quite a few
Disclaimer
Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
2 Responses for "GeekFit.com Podcast #28 - (360) 450-5026"
Thanks for the post - we love listening to your updates.
Gentlemen-
Thanks so very much for bringing this show to life. In just a couple of short weeks this has become one of my top favorite shows.
This episode in particular really struck me. A couple years ago I dropped a significant amount of weight. Over the last year I’ve watched as much of it came back to me.
Most of the problem has been dietary, which is harder for me to control than keeping a workout regime going.
My non-professional understanding, gleaned from lots of reading, is that the majority of weight control comes from dietary choices. I’m still working to find a consistent method I can stick with to get a better handle on eating choices.
Keep up the great job gentlemen.
Leave a reply