GeekFit.com Podcast #28 – (360) 450-5026

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GeekFit.com Podcast #28 – (360) 450-5026 [28:41m]: Play Now | Play in Popup | Download

Show Notes:

Steve and Jason pick up the baton and keep running with the fitness discussion.

Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
Jason is still walking 2.5 miles/day
Steve and Jason discuss the game plan for taking the weight back off
Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker

http://twitter.com/mrxinu

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Tags: gym, hotel, round, shape, twitter, voicemail, walking, weight loss, weightloss, work out, workout

Matt

Gentlemen-
Thanks so very much for bringing this show to life. In just a couple of short weeks this has become one of my top favorite shows.
This episode in particular really struck me. A couple years ago I dropped a significant amount of weight. Over the last year I've watched as much of it came back to me.
Most of the problem has been dietary, which is harder for me to control than keeping a workout regime going.
My non-professional understanding, gleaned from lots of reading, is that the majority of weight control comes from dietary choices. I’m still working to find a consistent method I can stick with to get a better handle on eating choices.

Keep up the great job gentlemen.

Mrs. Troy

Thanks for the post - we love listening to your updates.

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