what do you do fitness related at work?

We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.

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This entry was posted by Jason on March 13, 2008 at 1:09 pm, and is filled under Jason's I/O. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

Comments (5)

#1 written by Reed Porter
about 2 years ago

Hi Jason and Steven,
Currently, I workout at our corporate gym in the morning before work. As I am doing strength 3 days a week I can miss a day if I need to and make it up the next. But, I am transitioning to a new job that involves travel, so i will need to devise new strategies to get the job done. One thing I did find was AirportGyms.com. If you are stuck at the airport for a few hours, this site lists gyms in or near the airport you can use. Still looking…
#2 written by Donttickleme
about 2 years ago

Hi Jason and Steve
I’ve been doing the stairs at work as much as I can. As I work second shift the gym is not available (it closes at 5) to 2nd and 3rd shifters. I am toying with the idea of walking laps in the basement, but safety issues come to mind late at night with no one around in that area.
#3 written by Mrs. Troy
about 2 years ago

Hi Jason and Steve,
Love your show! Looking forward to the next post. Please keep up the good work, it is appreciated.
#4 written by Matt
about 2 years ago

I walk and climb stairs. My job involves a lot of driving and walking so I try and get more walking than driving whenever possible.

Guys, this is a great show.
#5 written by Liana
about 2 years ago

Great question. It’s nice to see people moving during the work day. I’m a bit crazy. I have weights in my studio, so I do ten sets of ten reps (one set per hour) Monday through Friday. I break up my body parts. For example, Monday: biceps and back, Tuesday: legs, Wednesday: Shoulders, chest and triceps, repeat. I only do legs, regardless of my rotation, once during he work week. I do a long run or bike on the weekend for a second leg day. Sundays off.

The ten of ten keeps me from sweating too much in my “work” clothes. Since I do have to meet guests and sponsors, I can’t sweat too much. Oh. I do my cardio in the mornings before going in to the studio.

Great show Jason and Steven. Keep it up.