GeekFit Podcast
Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.
Author: Steven
11 Jan
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Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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I’ve been listening since the start and was sorry to hear you’ve been struggling Steve. I’ve been really into this podcast http://www.fat2fitradio.com/
and they have some really good advice on lifestyle changes. Also get onto zap120 guy Davo he was over 300 and he’s down over 100 I think. Bend his ear and get some support. Forget about having to do it again. Just start today and tomorrow will take care of itself. All the best
Forest