Comments on: GeekFit - Walking with weights http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/ Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks. Tue, 06 Jan 2009 19:50:27 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Jason Tucker http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/comment-page-1/#comment-9417 Jason Tucker Fri, 11 Jan 2008 06:42:00 +0000 http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/#comment-9417 Thanks Liana I didn't think about the stress part of it. I'm just looking to maximize my walks is all. Thanks Liana I didn’t think about the stress part of it. I’m just looking to maximize my walks is all.

]]> By: Big James http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/comment-page-1/#comment-9412 Big James Fri, 04 Jan 2008 06:06:21 +0000 http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/#comment-9412 The above comment is correct weight walking or weight vests are more designed for performance increase not weight reduction. You could do what they say above or maybe try walking a bit faster. The above comment is correct weight walking or weight vests are more designed for performance increase not weight reduction. You could do what they say above or maybe try walking a bit faster.

]]> By: Liana http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/comment-page-1/#comment-9394 Liana Sat, 22 Dec 2007 23:18:05 +0000 http://www.geekfit.com/2007/12/19/geekfit-walking-with-weights/#comment-9394 Adding weight/resistance training to your routine is better for you than walking with weights...a lot of unnecessary stress on joints and ligaments. But, if you want to walk weighted, try a weighted vest like this one: http://tinyurl.com/25kkkq I know it's not ideal. Just my .02. :) Adding weight/resistance training to your routine is better for you than walking with weights…a lot of unnecessary stress on joints and ligaments. But, if you want to walk weighted, try a weighted vest like this one: http://tinyurl.com/25kkkq

I know it’s not ideal. Just my .02. :)

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