GeekFit – Walking with weights

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Jason talked about walking and weights on episode 27. Do you walk with weights? Leave us a comment or a voicemail.

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This entry was posted by Jason on December 19, 2007 at 5:50 pm, and is filled under Podcasts, Video. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

Comments (3)

#1 written by Liana
about 2 years ago

Adding weight/resistance training to your routine is better for you than walking with weights…a lot of unnecessary stress on joints and ligaments. But, if you want to walk weighted, try a weighted vest like this one: http://tinyurl.com/25kkkq

I know it’s not ideal. Just my .02.
#2 written by Big James
about 2 years ago

The above comment is correct weight walking or weight vests are more designed for performance increase not weight reduction. You could do what they say above or maybe try walking a bit faster.
#3 written by Jason Tucker
about 2 years ago

Thanks Liana I didn’t think about the stress part of it. I’m just looking to maximize my walks is all.