3 Responses to “GeekFit – Walking with weights”

1. Liana says:

   December 22, 2007 at 4:18 pm

   Adding weight/resistance training to your routine is better for you than walking with weights…a lot of unnecessary stress on joints and ligaments. But, if you want to walk weighted, try a weighted vest like this one: http://tinyurl.com/25kkkq

   I know it’s not ideal. Just my .02.
2. Big James says:

   January 3, 2008 at 11:06 pm

   The above comment is correct weight walking or weight vests are more designed for performance increase not weight reduction. You could do what they say above or maybe try walking a bit faster.
3. Jason Tucker says:

   January 10, 2008 at 11:42 pm

   Thanks Liana I didn’t think about the stress part of it. I’m just looking to maximize my walks is all.