3 Responses for "GeekFit - Walking with weights"

1. Liana December 22nd, 2007 at 4:18 pm 1

   Adding weight/resistance training to your routine is better for you than walking with weights…a lot of unnecessary stress on joints and ligaments. But, if you want to walk weighted, try a weighted vest like this one: http://tinyurl.com/25kkkq

   I know it’s not ideal. Just my .02.

2. Big James January 3rd, 2008 at 11:06 pm 2

   The above comment is correct weight walking or weight vests are more designed for performance increase not weight reduction. You could do what they say above or maybe try walking a bit faster.

3. Jason Tucker January 10th, 2008 at 11:42 pm 3

   Thanks Liana I didn’t think about the stress part of it. I’m just looking to maximize my walks is all.