GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

Changing It Up

It’s time again to change up the routine. I’ve been doing weights and cardio on alternating days and feel like I’ve hit a plateau. For a while I’m going to try circuit training again to mix things up. Today I hit the gym, started out with 10m of treadmill and then started one a machine and moved counter-clockwise. I got about halfway through the first rotation and started feeling sick to my stomach. I gave it a few minutes but still felt pretty ill so I decided to cut my workout short and grab a shower. My heart rate was up all the way through, so I definitely feel like I’m going to get some good results here.

Stay tuned…

  • Filed under: Steve's I/O


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