http://www.geekfit.com/2007/11/17/fighting-holiday-gains/ Healthy weight loss for geeks. Mon, 20 Jun 2011 12:05:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.geekfit.com/2007/11/17/fighting-holiday-gains/comment-page-1/#comment-9386 Di the Colon Cleanse Buff Wed, 12 Dec 2007 01:52:40 +0000 http://www.geekfit.com/2007/11/17/fighting-holiday-gains/#comment-9386 Fingerfoods can rack up calories so fast with the amount of calories coming mainly from fat....egads. Love your idea of placing everything on a plate so you can eye ball the mother load:-))) Fingerfoods can rack up calories so fast with the amount of calories coming mainly from fat….egads. Love your idea of placing everything on a plate so you can eye ball the mother load:-)))

]]> http://www.geekfit.com/2007/11/17/fighting-holiday-gains/comment-page-1/#comment-9813 Di the Colon Cleanse Buff Wed, 12 Dec 2007 01:52:00 +0000 http://www.geekfit.com/2007/11/17/fighting-holiday-gains/#comment-9813 Fingerfoods can rack up calories so fast with the amount of calories coming mainly from fat....egads. Love your idea of placing everything on a plate so you can eye ball the mother load:-))) Fingerfoods can rack up calories so fast with the amount of calories coming mainly from fat….egads. Love your idea of placing everything on a plate so you can eye ball the mother load:-)))

]]> http://www.geekfit.com/2007/11/17/fighting-holiday-gains/comment-page-1/#comment-9384 Rika A P90X Workout System Experiment Sat, 08 Dec 2007 14:36:45 +0000 http://www.geekfit.com/2007/11/17/fighting-holiday-gains/#comment-9384 Great tip to use a plate. It is so easy to get stuffed, without realizing how much you have taken in, with all those little bites and bits. Another good idea is to have a salad or something else that is filling before you go to such an event. If you are not starving when you arrive, you will be less likely to over eat. Great tip to use a plate. It is so easy to get stuffed, without realizing how much you have taken in, with all those little bites and bits. Another good idea is to have a salad or something else that is filling before you go to such an event. If you are not starving when you arrive, you will be less likely to over eat.

]]> http://www.geekfit.com/2007/11/17/fighting-holiday-gains/comment-page-1/#comment-9812 Rika A P90X Workout System Exp Sat, 08 Dec 2007 14:36:00 +0000 http://www.geekfit.com/2007/11/17/fighting-holiday-gains/#comment-9812 Great tip to use a plate. It is so easy to get stuffed, without realizing how much you have taken in, with all those little bites and bits. Another good idea is to have a salad or something else that is filling before you go to such an event. If you are not starving when you arrive, you will be less likely to over eat. Great tip to use a plate. It is so easy to get stuffed, without realizing how much you have taken in, with all those little bites and bits. Another good idea is to have a salad or something else that is filling before you go to such an event. If you are not starving when you arrive, you will be less likely to over eat.

]]>