GeekFit.com Podcast #26 – (360) 450-5026

Show Notes:

• Intro
• Websites/Articles
  • Stop holding the handrail.
  • 31 ways to motivate yourself to exercise
  • Yoga
    • Yoga for geeks
    • Search for Yoga Teachers
    • 4 Simple Steps to Start the Exercise Habit
    • Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men.
    • Health Vault
    • Omron-HEM-790IT-Automatic-Pressure-Management
• Product Review
  • iPod Nano case – DLO Jam Jacket with cord management
• Food
  • Kitchen bug
  • Egg Muffin

Listener Question: What quick and easy healthy breakfast food do you consume in the morning?

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