GeekFit.com Podcast #23 – (360) 450-5026

Show Notes:

• Podcasting acoustics
• Website relaunch with new design
• Help us out by filling out our Listener Survey
• Health and fitness webapps – Traineo & Gimme20
  • Traineo needs to add a mobile website, Gimme20 as a great mobile site.
• Smoothies & Wraps
• Personal Trainer scoping out local food places for their clients
• Coke Zero recommended by Miss Elli
• MapMyWalk.com – Great website for maping our your walks online and sharing them with others.
• Workout update
• Tips for walking and making an “escape route”
  • Jason’s daily walk at lunch on MapMyWalk.com
• Pedometers, blah… Nike’s iPod Nano Sport Kit
• Mc Griddles
• Hot Sauce tactics
• Mongolian BBQ
• Jason’s workouts and food intake
• Flavor packets for water bottles
• Steve wants a Rambo headband (underarmour has one)
• UnderArmour
• Steve at PMNE
• Chrystal’s BackPackIt
• Steve explains how to use BackPackIt for Input/Output
  
• PodCamp SoCal, Thursday September 27th one day before Podcast and New Media Expo

Voicemail: (360) 450-5026
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