GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

Brussel sprouts – Eew! (they’re actually pretty good if you cook them right)

So just about everyone hates brussel sprouts, right? Not so much eh.  Well, here’s how I cook them to make them taste not only edible, but pretty darn good. It’s a two stage event, so get your pot of boiling water ready!

First off, steam or boil the brussel sprouts until cooked pretty much all the way through. Time depends on the size of the sprouts. I prefer to steam, but do what you gotta do.

While the veggies are steaming, chop up some garlic, as much as you want. I love garlic, so I go crazy. No vampires here baby.

Now, when you are done with the sprouts, remove them and slice them in half lengthwise. Toss them in a well oiled pan and start sauting them. Toss in the garlic and when things start to get crunchy around the edges you are done. Season to taste and you are good to go. It doesn’t take long in the skillet, just long enough to start to brown the edges and bring out the flavor of the garlic.

I guarantee this is better than how you’re used to having brussel sprouts!

Enjoy and be healthy.

  • Filed under: Recipes



  • (@slpenney) Nothing like a little swimsuit shopping for motivation. #geekfit4 hours ago

  • PhotoStream

      GeekFit.com UnicyclingGeekFit - 35Best Geek Podcast - GeekFit - Podcast Peer Awards Spring 2008Whats in my water bottle rotation.Izra, Israel, and JacobThe TopIsrael Lifts Weights!What Happens to Your Body If You Stop Smoking Right Now?This Beats Going to The Track, This is NOT a diet

    Archives

    Recent Comments

    Disclaimer

    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
    Proud member of the FarPoint Media family of podcasts.

    Identification




    Meta

    scrolling credits in adobe premiere . download adobe premiere 7 0 adobe premiere pro 1.5 key . adobe illustrator template baseball adobe premiere download full . crack adobe illustrator cs3 download adobe premiere elements 3.0 keygen Downloadable Adobe Download Premiere CS3 soft video tutorials online for adobe illustrator adobe illustrator bar diagramm tutorial . adobe premiere 2.0 keygen adobe illustrator 10 books . download adobe illustrator cs full version gis file adobe illustrator . adobe premiere 2.0 and vista free fonts for adobe illustrator Buy Adobe Flash CS3 Professional at cheapest price adobe premiere 3 differences adobe premiere about photoshop . adobe premiere elements serial number adobe premiere elements 2.0 mst file . adobe illustrator keyboard shortcut crack for adobe premiere pro activation . adobe illustrator tutorial pdf design webpages adobe illustrator Download Adobe Illustrator CS4 software work with adobe illustrator files avisynth tutorial bluescreen adobe premiere . adobe premiere elements rebate adobe illustrator flatten . adobe premiere pro update adobe premiere titler . adobe's illustrator

    Bad Behavior has blocked 1909 access attempts in the last 7 days.