GeekFit Podcast

Fitness for the Mind and Body. Podcast hosts: Jason Tucker and Steven Klassen discuss weight loss for geeks.

GeekFit.com Podcast #20 - (360) 450-5026

 
icon for podpress  GeekFit.com Podcast #20 [30:46m]: Play Now | Play in Popup | Download

Well folks we finally made it to episode 20 and both Steve and I have seen some decent progress in our tasks to lose weight and live a heathier lifestyle. I’d like to take this time to introduce to you two websites that well help you keep track of your food intake and all of the working out you have been doing. It’s quite common for people to set a goal (er, resolution) to lose weight during the new year and we at GeekFit wanted to point you in the right direction.

  • Traineo.com - helps you lose weight & get fit by letting you track your progress through a unique way of getting friendly motivation.
  • SparkPeople.com - Free diet plans customized for you by SparkPeople.com. Other diets do not compare to the free diet tools and resources you get from SparkPeople.

Both websites do about the same thing, Steve and Jason started out using SparkPeople and later transitioned to Traineo. Once you join one of these sites please join the GeekFit group by following one of these two links:

Show Notes:

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    Where possible, references are provided for all information. Please consult with a qualified health care professional and/or personal trainer before using any of the methods mentioned on this site. We are NOT health care professionals; merely hobbyists.
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