GeekFit.com Podcast #19 [43:31m]: Play Now | Play in Popup | Download

Show notes:

• Steve and Jason talk about holiday foods and dealing with food pushing hosts.
• Steve recaps on episode 18 and his workout schedule
• Jason talks about his current workout status.
• The guys compare notes on their favorite workout machines and their least favorite.
• Jason mentions the BodyBugg, to clarify the discussion Jason and Steve had about this device it collects data from the following datapoints:

1. accelerometer
2. heat flux
3. galvanic skin response
4. skin temperature

• Steve talk about the fishtank and the water noise radiating from the fishtank.
• The subject of Cardio comes up, and Steve talks about the shows he watches on his iPod during his workout. (Steve watches horror movies during his workout???) he also watches “The Equalizer“.
• Jason talk about an idea he has for video instruction on a iPod. If you do this, send Jason $10
• Jason plans to do some tutorials on his EverythingTech.tv site that will help your multimedia on your ipod organized.
• Steve talks about his new Sleep Number bed. Jason bought one last year and loves it.
• Depression + Holidays + Food = is a bad situation, the guys talk about this.
• Steve talk about food selection techniques
• Jason mentions “Diet Coke Plus” and
• The guys talk about parking spot roulette.
• Jason reiterates the Arizona Green Tea, he drinks the Diet version with no cals.
• The guys discuss coffee and energy drinks. Both Steve and Jason drink Lo Carb Monster.
• *cough* Toby *cough* and his Rockstar energy drink.

Promos:

• GriddleCakes Radio - Ron is a member OC Podcasters with Jason.
• Jawbone Radio - We met them at the PME2006